RECIPE STORY

Raw Buckwheat Porridge

by

This tasty and nutritious buckwheat porridge packs all you need to start your day right.

Soaking the groats overnight makes this recipe super low-effort, perfect for those busy mornings.

Health

Time

5m

Cost

Nutrients

322 kcal

Carbs 42 grams

Sugars 8 grams

Total Fats 13 grams

Saturates 1 grams

Fibers 9 grams

Proteins 10 grams

Nutrients Data

The nutrients information on this page refers to a 2000 Kcal daily intake diet.

Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal.

Chart Legend

Carbs, Sugars, Total Fats, Saturates
Less than 50% of maximum recommended intake for a meal
Between 50% and 95% of maximum recommended intake for a meal
More than 95% of maximum recommended intake for a meal
Fibers, Proteins
More than 50% of recommended intake for a meal
Between 25% and 50% of recommended intake for a meal
Less than 25% of recommended intake for a meal
By visiting the full recipe page, you can get a more in depth breakdown of the nutrients for this recipe. If you prefer reading the recipe in this format instead, a link to the full recipe page will be provided at the end!

Good for Diets

  • Vegetarian
  • Vegan
  • Alcohol-Free
  • Pescatarian

Contains Allergens

  • Nuts

Servings

2

Did you know?

Buckwheat helps to keep blood sugars in check throughout the day.

Buckwheat groats

Buckwheat is a gluten-free pseudocereal that packs plenty of fibres.

Fibres slow down the digestion of sugars, thus controlling the stream of energy released after a meal and curbing cravings.

Tap below to discover our high-fibres recipes now!

Step 1

Rinse the buckwheat groats and then leave them to soak in a bowl of water for 3 hours or overnight.

Ingredients List

Toppings


Kiwi Fruit1
Raspberries80g
Nut Butter (Almond or Peanut)2tbsp
Maple Syrup2tsp

Porridge


Raw Buckwheat Groats75g
Almond Milk150mL
Ground Ginger0.25tsp
Ground Cinnamon0.5tsp
Ground Flaxseeds2tbsp

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Step 2Part 1

Next, drain the buckwheat and add it to a blender with milk, ginger, and cinnamon.

Ingredients List

Toppings


Kiwi Fruit1
Raspberries80g
Nut Butter (Almond or Peanut)2tbsp
Maple Syrup2tsp

Porridge


Raw Buckwheat Groats75g
Almond Milk150mL
Ground Ginger0.25tsp
Ground Cinnamon0.5tsp
Ground Flaxseeds2tbsp
Step 2Part 2

Tip in the flaxseeds and pulse all into a smooth, creamy porridge.

Ingredients List

Toppings


Kiwi Fruit1
Raspberries80g
Nut Butter (Almond or Peanut)2tbsp
Maple Syrup2tsp

Porridge


Raw Buckwheat Groats75g
Almond Milk150mL
Ground Ginger0.25tsp
Ground Cinnamon0.5tsp
Ground Flaxseeds2tbsp
Step 3Part 1

Now, divide the porridge among single-serving bowls or glasses.

Ingredients List

Toppings


Kiwi Fruit1
Raspberries80g
Nut Butter (Almond or Peanut)2tbsp
Maple Syrup2tsp

Porridge


Raw Buckwheat Groats75g
Almond Milk150mL
Ground Ginger0.25tsp
Ground Cinnamon0.5tsp
Ground Flaxseeds2tbsp
Step 3Part 2

Then, top it with kiwi, raspberries, nut butter, maple, and a splash of milk.

Ingredients List

Toppings


Kiwi Fruit1
Raspberries80g
Nut Butter (Almond or Peanut)2tbsp
Maple Syrup2tsp

Porridge


Raw Buckwheat Groats75g
Almond Milk150mL
Ground Ginger0.25tsp
Ground Cinnamon0.5tsp
Ground Flaxseeds2tbsp
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