RECIPE STORY

This tasty and nutritious buckwheat porridge packs all you need to start your day right.

Soaking the groats overnight makes this recipe super low-effort, perfect for those busy mornings.

Nutrients

Health Time 5m Cost 322 kcal The nutrients information on this page refers to a 2000 Kcal daily intake diet. Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal. Carbs, Sugars, Total Fats, Saturates Less than 50% of maximum recommended intake for a meal Between 50% and 95% of maximum recommended intake for a meal More than 95% of maximum recommended intake for a meal Fibers, Proteins More than 50% of recommended intake for a meal Between 25% and 50% of recommended intake for a meal Less than 25% of recommended intake for a meal By visiting the full recipe page , you can get a more in depth breakdown of the nutrients for this recipe. If you prefer reading the recipe in this format instead, a link to the full recipe page will be provided at the end!

Good for Diets

Vegetarian Vegan Alcohol-Free Pescatarian Nuts 2

Buckwheat groats

Name: Overnight Raw Buckwheat Porridge
Total time: 5 min
Yield: 2 servings
Cuisine: British
Ingredients: 75 g of Raw Buckwheat Groats; 150 mL of Almond Milk; 0.25 tsp of Ground Ginger; 0.5 tsp of Ground Cinnamon; 2 tbsp of Ground Flaxseeds; 1 Kiwi Fruit; 80 g of Raspberries; 2 tbsp of Nut Butter (Almond or Peanut); 2 tsp of Maple Syrup

Did you know? Buckwheat helps to keep blood sugars in check throughout the day. Buckwheat is a gluten-free pseudocereal that packs plenty of fibres. Fibres slow down the digestion of sugars, thus controlling the stream of energy released after a meal and curbing cravings. Tap below to discover our high-fibres recipes now! Search Now

Ingredients List

Step 1 Rinse the buckwheat groats and then leave them to soak in a bowl of water for 3 hours or overnight. Kiwi Fruit 1 Raspberries 80 g Nut Butter (Almond or Peanut) 2 tbsp Maple Syrup 2 tsp Raw Buckwheat Groats 75 g Almond Milk 150 mL Ground Ginger 0.25 tsp Ground Cinnamon 0.5 tsp Ground Flaxseeds 2 tbsp Adjust servings and measurement unit in the full recipe page .

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Ingredients List

Step 2 Part 1 Next, drain the buckwheat and add it to a blender with milk, ginger, and cinnamon. Kiwi Fruit 1 Raspberries 80 g Nut Butter (Almond or Peanut) 2 tbsp Maple Syrup 2 tsp Raw Buckwheat Groats 75 g Almond Milk 150 mL Ground Ginger 0.25 tsp Ground Cinnamon 0.5 tsp Ground Flaxseeds 2 tbsp Adjust servings and measurement unit in the full recipe page .

Ingredients List

Step 2 Part 2 Tip in the flaxseeds and pulse all into a smooth, creamy porridge. Kiwi Fruit 1 Raspberries 80 g Nut Butter (Almond or Peanut) 2 tbsp Maple Syrup 2 tsp Raw Buckwheat Groats 75 g Almond Milk 150 mL Ground Ginger 0.25 tsp Ground Cinnamon 0.5 tsp Ground Flaxseeds 2 tbsp Adjust servings and measurement unit in the full recipe page .

Ingredients List

Step 3 Part 1 Now, divide the porridge among single-serving bowls or glasses. Kiwi Fruit 1 Raspberries 80 g Nut Butter (Almond or Peanut) 2 tbsp Maple Syrup 2 tsp Raw Buckwheat Groats 75 g Almond Milk 150 mL Ground Ginger 0.25 tsp Ground Cinnamon 0.5 tsp Ground Flaxseeds 2 tbsp Adjust servings and measurement unit in the full recipe page .

Ingredients List

Step 3 Part 2 Then, top it with kiwi, raspberries, nut butter, maple, and a splash of milk. Kiwi Fruit 1 Raspberries 80 g Nut Butter (Almond or Peanut) 2 tbsp Maple Syrup 2 tsp Raw Buckwheat Groats 75 g Almond Milk 150 mL Ground Ginger 0.25 tsp Ground Cinnamon 0.5 tsp Ground Flaxseeds 2 tbsp Adjust servings and measurement unit in the full recipe page .

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RECIPE STORY

Raw Buckwheat Porridge

Nutrients

Carbs 42 grams

Sugars 8 grams

Total Fats 13 grams

Saturates 1 grams

Fibers 9 grams

Proteins 10 grams

Nutrients Data

Chart Legend

Good for Diets

Contains Allergens

Servings

Buckwheat groats

Ingredients List

Toppings

Porridge

Ingredients List

Toppings

Porridge

Ingredients List

Toppings

Porridge

Ingredients List

Toppings

Porridge

Ingredients List

Toppings

Porridge

Kiwi Fruit	1
Raspberries	80g
Nut Butter (Almond or Peanut)	2tbsp
Maple Syrup	2tsp

Raw Buckwheat Groats	75g
Almond Milk	150mL
Ground Ginger	0.25tsp
Ground Cinnamon	0.5tsp
Ground Flaxseeds	2tbsp