This tasty and nutritious buckwheat porridge packs all you need to start your day right.
Soaking the groats overnight makes this recipe super low-effort, perfect for those busy mornings.
Health
Time
5mCost
322 kcal
The nutrients information on this page refers to a 2000 Kcal daily intake diet.
Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal.
2
Buckwheat helps to keep blood sugars in check throughout the day.
Buckwheat is a gluten-free pseudocereal that packs plenty of fibres.
Fibres slow down the digestion of sugars, thus controlling the stream of energy released after a meal and curbing cravings.
Tap below to discover our high-fibres recipes now!
Rinse the buckwheat groats and then leave them to soak in a bowl of water for 3 hours or overnight.
Kiwi Fruit | 1 |
---|---|
Raspberries | 80g |
Nut Butter (Almond or Peanut) | 2tbsp |
Maple Syrup | 2tsp |
Raw Buckwheat Groats | 75g |
---|---|
Almond Milk | 150mL |
Ground Ginger | 0.25tsp |
Ground Cinnamon | 0.5tsp |
Ground Flaxseeds | 2tbsp |
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Next, drain the buckwheat and add it to a blender with milk, ginger, and cinnamon.
Kiwi Fruit | 1 |
---|---|
Raspberries | 80g |
Nut Butter (Almond or Peanut) | 2tbsp |
Maple Syrup | 2tsp |
Raw Buckwheat Groats | 75g |
---|---|
Almond Milk | 150mL |
Ground Ginger | 0.25tsp |
Ground Cinnamon | 0.5tsp |
Ground Flaxseeds | 2tbsp |
Tip in the flaxseeds and pulse all into a smooth, creamy porridge.
Kiwi Fruit | 1 |
---|---|
Raspberries | 80g |
Nut Butter (Almond or Peanut) | 2tbsp |
Maple Syrup | 2tsp |
Raw Buckwheat Groats | 75g |
---|---|
Almond Milk | 150mL |
Ground Ginger | 0.25tsp |
Ground Cinnamon | 0.5tsp |
Ground Flaxseeds | 2tbsp |
Now, divide the porridge among single-serving bowls or glasses.
Kiwi Fruit | 1 |
---|---|
Raspberries | 80g |
Nut Butter (Almond or Peanut) | 2tbsp |
Maple Syrup | 2tsp |
Raw Buckwheat Groats | 75g |
---|---|
Almond Milk | 150mL |
Ground Ginger | 0.25tsp |
Ground Cinnamon | 0.5tsp |
Ground Flaxseeds | 2tbsp |
Then, top it with kiwi, raspberries, nut butter, maple, and a splash of milk.
Kiwi Fruit | 1 |
---|---|
Raspberries | 80g |
Nut Butter (Almond or Peanut) | 2tbsp |
Maple Syrup | 2tsp |
Raw Buckwheat Groats | 75g |
---|---|
Almond Milk | 150mL |
Ground Ginger | 0.25tsp |
Ground Cinnamon | 0.5tsp |
Ground Flaxseeds | 2tbsp |
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