How to make Raw Buckwheat Porridge
This tasty and nutritious buckwheat porridge packs all you need to start your day right.
Soaking the groats overnight makes this recipe super low-effort, perfect for those busy mornings.
Buckwheat helps to keep blood sugars in check throughout the day.
Buckwheat groats
Buckwheat is a gluten-free pseudocereal that packs plenty of fibres.
Fibres slow down the digestion of sugars, thus controlling the stream of energy released after a meal and curbing cravings.
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Rinse the buckwheat groats and then leave them to soak in a bowl of water for 3 hours or overnight.
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Next, drain the buckwheat and add it to a blender with milk, ginger, and cinnamon.
Tip in the flaxseeds and pulse all into a smooth, creamy porridge.
Now, divide the porridge among single-serving bowls or glasses.
Then, top it with kiwi, raspberries, nut butter, maple, and a splash of milk.
