Recipe Story

Honey Mustard Glazed Salmon

by

This easy oven-baked salmon recipe is prepared with fresh fish fillets glazed with a sweet and zesty honey mustard sauce.

Ready in just 30 minutes, this healthy meal bursts with essential proteins and precious omega-3 fatty acids.

Health

Time

30m

Cost

Nutrients

284 kcal

Carbs 9 grams

Sugars 7 grams

Total Fats 15 grams

Saturates 3 grams

Fibers 2 grams

Proteins 26 grams

Nutrients Data

The nutrients information on this page refers to a 2000 Kcal daily intake diet.

Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal.

Chart Legend

Carbs, Sugars, Total Fats, Saturates
Less than 50% of maximum recommended intake for a meal
Between 50% and 95% of maximum recommended intake for a meal
More than 95% of maximum recommended intake for a meal
Fibers, Proteins
More than 50% of recommended intake for a meal
Between 25% and 50% of recommended intake for a meal
Less than 25% of recommended intake for a meal
By visiting the full recipe page, you can get a more in depth breakdown of the nutrients for this recipe. If you prefer reading the recipe in this format instead, a link to the full recipe page will be provided at the end!

Good for Diets

  • Alcohol-Free
  • Pescatarian
  • Paleo

Contains Allergens

  • Fish
  • Mustard

Servings

4

Did you know?

Lemons add a fresh and zesty burst to your recipes.

Zesty recipes

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You can use the juice and zest of this fruit in cakes and muffins, in salad dressings, or as a pasta topping.

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Step 1

In a bowl, combine mustard, paprika, garlic powder, black pepper, honey, and lemon juice.

Ingredients List

Wholegrain Mustard50g
Paprika2tsp
Garlic Powder1tsp
Black Pepper1tsp
Honey2tbsp
Lemon1
Salmon Fillet450g
Chives2tbsp
Step 2

Arrange the salmon fillets in a roasting tin and glaze them with the prepared mustard mixture. Then, garnish with chopped chives and lemon slices.

Ingredients List

Wholegrain Mustard50g
Paprika2tsp
Garlic Powder1tsp
Black Pepper1tsp
Honey2tbsp
Lemon1
Salmon Fillet450g
Chives2tbsp
Step 3Part 1

Cover the prepared salmon with foil and roast it for 15 minutes at 200°C (392°F).

Ingredients List

Wholegrain Mustard50g
Paprika2tsp
Garlic Powder1tsp
Black Pepper1tsp
Honey2tbsp
Lemon1
Salmon Fillet450g
Chives2tbsp
Step 3Part 2

Then, remove the foil and broil the fish for a further 10 minutes or until the salmon is cooked through and the glaze is lightly browned.

Ingredients List

Wholegrain Mustard50g
Paprika2tsp
Garlic Powder1tsp
Black Pepper1tsp
Honey2tbsp
Lemon1
Salmon Fillet450g
Chives2tbsp

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