This easy oven-baked salmon recipe is prepared with fresh fish fillets glazed with a sweet and zesty honey mustard sauce.
Ready in just 30 minutes, this healthy meal bursts with essential proteins and precious omega-3 fatty acids.
Health
Time
30mCost
284 kcal
The nutrients information on this page refers to a 2000 Kcal daily intake diet.
Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal.
4
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In a bowl, combine mustard, paprika, garlic powder, black pepper, honey, and lemon juice.
| Wholegrain Mustard | 50g |
|---|---|
| Paprika | 2tsp |
| Garlic Powder | 1tsp |
| Black Pepper | 1tsp |
| Honey | 2tbsp |
| Lemon | 1 |
| Salmon Fillet | 450g |
| Chives | 2tbsp |
Arrange the salmon fillets in a roasting tin and glaze them with the prepared mustard mixture. Then, garnish with chopped chives and lemon slices.
| Wholegrain Mustard | 50g |
|---|---|
| Paprika | 2tsp |
| Garlic Powder | 1tsp |
| Black Pepper | 1tsp |
| Honey | 2tbsp |
| Lemon | 1 |
| Salmon Fillet | 450g |
| Chives | 2tbsp |
Cover the prepared salmon with foil and roast it for 15 minutes at 200°C (392°F).
| Wholegrain Mustard | 50g |
|---|---|
| Paprika | 2tsp |
| Garlic Powder | 1tsp |
| Black Pepper | 1tsp |
| Honey | 2tbsp |
| Lemon | 1 |
| Salmon Fillet | 450g |
| Chives | 2tbsp |
Then, remove the foil and broil the fish for a further 10 minutes or until the salmon is cooked through and the glaze is lightly browned.
| Wholegrain Mustard | 50g |
|---|---|
| Paprika | 2tsp |
| Garlic Powder | 1tsp |
| Black Pepper | 1tsp |
| Honey | 2tbsp |
| Lemon | 1 |
| Salmon Fillet | 450g |
| Chives | 2tbsp |
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