RECIPE STORY

Passion Fruit Iced Tea

by

You'll need just three simple ingredients to prepare this fruity summer cooler: green tea, maple, and passion fruit.

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With only 30 calories per glass, it's is low in sugars and high in antioxidants.

Health

Time

25m

Cost

Nutrients

30 kcal

Carbs 5 grams

Sugars 5 grams

Total Fats 0 grams

Saturates 0 grams

Fibers 2 grams

Proteins 2 grams

Nutrients Data

The nutrients information on this page refers to a 2000 Kcal daily intake diet.

Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal.

Chart Legend

Carbs, Sugars, Total Fats, Saturates
Less than 50% of maximum recommended intake for a meal
Between 50% and 95% of maximum recommended intake for a meal
More than 95% of maximum recommended intake for a meal
Fibers, Proteins
More than 50% of recommended intake for a meal
Between 25% and 50% of recommended intake for a meal
Less than 25% of recommended intake for a meal
By visiting the full recipe page, you can get a more in depth breakdown of the nutrients for this recipe. If you prefer reading the recipe in this format instead, a link to the full recipe page will be provided at the end!

Good for Diets

  • Vegetarian
  • Vegan
  • Alcohol-Free
  • Pescatarian
  • Paleo

No Allergens!

Servings

4

Did you know?

Passion fruit is rich in vitamin A and C.

Passion for Fruit

This tropical fruit is as delicious as nutritious. It's rich in vitamins, antioxidants, and fibres, supporting a healthy immune system, skin, and gut.

We love using fruit in our sweet treats, and we often use it to replace unnecessary sugars.

Tap below to discover our fruity, low-sugar recipes now!

Step 1

Steep the tea bags in 450ml (15 fl oz) of hot water for 5 minutes and add stir in the maple.

Ingredients List

Water900mL
Green Tea Bags3
Maple Syrup3tsp
Passion Fruit6
Iceto taste
Step 2

Transfer the tea to a jug and pour 450ml (15 fl oz) of cold water.

Ingredients List

Water900mL
Green Tea Bags3
Maple Syrup3tsp
Passion Fruit6
Iceto taste
Step 3

Filter the passion fruit flesh through a sieve to extract the juice and separate the seeds.

Ingredients List

Water900mL
Green Tea Bags3
Maple Syrup3tsp
Passion Fruit6
Iceto taste
Step 4

Add the fruit juice to the cold tea, give it a good stir, and serve with ice cubes.

Ingredients List

Water900mL
Green Tea Bags3
Maple Syrup3tsp
Passion Fruit6
Iceto taste

MEAL PLAN

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