How to make Peas and Salmon Pasta

Info This quick and easy pasta recipe is prepared with flaked seared salmon, a no-dairy cream of peas, and fresh chives. View Recipe

Info Ready in under 30 minutes, it's a nutritious meal that packs proteins, fibres, and precious omega-3. View Recipe

quick dairy free low fat fibre rich high protein

Step 1 In a skillet, sizzle crushed garlic with oil until fragrant. Then, add the peas and a splash of water, season with chopped fresh chives and salt, and cook until soft. View Recipe

Step 1 Next, blitz or mash half of peas into a creamy paste. View Recipe

Step 2 In a dry skillet, sear the salmon fillets for 2 minutes on each side. They should be crispy outside and soft inside. View Recipe

Step 3 In the meantime, cook the pasta in a pan of boiling water according to packet instructions. Season with coarse salt and drain. View Recipe

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Step 4 Part 1 Mix the pasta with the cooked and mashed peas until it's well coated. View Recipe

Step 4 Part 2 Divide the pea pasta among serving bowls and top with flaked seared salmon, chopped chives and black pepper. View Recipe

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