Recipe Story

Peas and Salmon Pasta

by

This quick and easy pasta recipe is prepared with flaked seared salmon, a no-dairy cream of peas, and fresh chives.

Ready in under 30 minutes, it's a nutritious meal that packs proteins, fibres, and precious omega-3.

Health

Time

25m

Cost

Nutrients

500 kcal

Carbs 56 grams

Sugars 7 grams

Total Fats 14 grams

Saturates 3 grams

Fibers 6 grams

Proteins 32 grams

Nutrients Data

The nutrients information on this page refers to a 2000 Kcal daily intake diet.

Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal.

Chart Legend

Carbs, Sugars, Total Fats, Saturates
Less than 50% of maximum recommended intake for a meal
Between 50% and 95% of maximum recommended intake for a meal
More than 95% of maximum recommended intake for a meal
Fibers, Proteins
More than 50% of recommended intake for a meal
Between 25% and 50% of recommended intake for a meal
Less than 25% of recommended intake for a meal
By visiting the full recipe page, you can get a more in depth breakdown of the nutrients for this recipe. If you prefer reading the recipe in this format instead, a link to the full recipe page will be provided at the end!

Good for Diets

  • Alcohol-Free
  • Pescatarian

Contains Allergens

  • Gluten
  • Fish

Servings

4

Step 1

In a skillet, sizzle crushed garlic with oil until fragrant. Then, add the peas and a splash of water, season with chopped fresh chives and salt, and cook until soft.

Ingredients List

Extra Virgin Olive Oil0.5tbsp
Garlic Cloves2
Garden Peas320g
Saltto taste
Fresh Chives4tbsp
Fresh Salmon Fillet360g
Pasta260g
Black Pepperto taste
Step 1

Next, blitz or mash half of peas into a creamy paste.

Ingredients List

Extra Virgin Olive Oil0.5tbsp
Garlic Cloves2
Garden Peas320g
Saltto taste
Fresh Chives4tbsp
Fresh Salmon Fillet360g
Pasta260g
Black Pepperto taste
Step 2

In a dry skillet, sear the salmon fillets for 2 minutes on each side. They should be crispy outside and soft inside.

Ingredients List

Extra Virgin Olive Oil0.5tbsp
Garlic Cloves2
Garden Peas320g
Saltto taste
Fresh Chives4tbsp
Fresh Salmon Fillet360g
Pasta260g
Black Pepperto taste
Step 3

In the meantime, cook the pasta in a pan of boiling water according to packet instructions. Season with coarse salt and drain.

Ingredients List

Extra Virgin Olive Oil0.5tbsp
Garlic Cloves2
Garden Peas320g
Saltto taste
Fresh Chives4tbsp
Fresh Salmon Fillet360g
Pasta260g
Black Pepperto taste
Step 4Part 1

Mix the pasta with the cooked and mashed peas until it's well coated.

Ingredients List

Extra Virgin Olive Oil0.5tbsp
Garlic Cloves2
Garden Peas320g
Saltto taste
Fresh Chives4tbsp
Fresh Salmon Fillet360g
Pasta260g
Black Pepperto taste
Step 4Part 2

Divide the pea pasta among serving bowls and top with flaked seared salmon, chopped chives and black pepper.

Ingredients List

Extra Virgin Olive Oil0.5tbsp
Garlic Cloves2
Garden Peas320g
Saltto taste
Fresh Chives4tbsp
Fresh Salmon Fillet360g
Pasta260g
Black Pepperto taste

COOL STUFF

Blender & Processor

This handy blender is a staple in our kitchen as we use it to mince, dice, chop, blend, and puree to perfection. Meal prepping made easy!

affiliate link

Get It!

Healthy recipes
await you.

We have built a free-to-use Recipe Search Engine. The goal? Help you find food that fits your needs quickly.