How to make Peas and Salmon Pasta



This quick and easy pasta recipe is prepared with flaked seared salmon, a no-dairy cream of peas, and fresh chives.


Ready in under 30 minutes, it's a nutritious meal that packs proteins, fibres, and precious omega-3.

Step 1

In a skillet, sizzle crushed garlic with oil until fragrant. Then, add the peas and a splash of water, season with chopped fresh chives and salt, and cook until soft.

Step 1

Next, blitz or mash half of peas into a creamy paste.

Step 2

In a dry skillet, sear the salmon fillets for 2 minutes on each side. They should be crispy outside and soft inside.

Step 3

In the meantime, cook the pasta in a pan of boiling water according to packet instructions. Season with coarse salt and drain.

Step 4Part 1

Mix the pasta with the cooked and mashed peas until it's well coated.

Step 4Part 2

Divide the pea pasta among serving bowls and top with flaked seared salmon, chopped chives and black pepper.

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