This quick and easy pasta recipe is prepared with flaked seared salmon, a no-dairy cream of peas, and fresh chives.
Ready in under 30 minutes, it's a nutritious meal that packs proteins, fibres, and precious omega-3.
Health
Time
25mCost
500 kcal
The nutrients information on this page refers to a 2000 Kcal daily intake diet.
Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal.
4
In a skillet, sizzle crushed garlic with oil until fragrant. Then, add the peas and a splash of water, season with chopped fresh chives and salt, and cook until soft.
| Extra Virgin Olive Oil | 0.5tbsp |
|---|---|
| Garlic Cloves | 2 |
| Garden Peas | 320g |
| Salt | to taste |
| Fresh Chives | 4tbsp |
| Fresh Salmon Fillet | 360g |
| Pasta | 260g |
| Black Pepper | to taste |
Next, blitz or mash half of peas into a creamy paste.
| Extra Virgin Olive Oil | 0.5tbsp |
|---|---|
| Garlic Cloves | 2 |
| Garden Peas | 320g |
| Salt | to taste |
| Fresh Chives | 4tbsp |
| Fresh Salmon Fillet | 360g |
| Pasta | 260g |
| Black Pepper | to taste |
In a dry skillet, sear the salmon fillets for 2 minutes on each side. They should be crispy outside and soft inside.
| Extra Virgin Olive Oil | 0.5tbsp |
|---|---|
| Garlic Cloves | 2 |
| Garden Peas | 320g |
| Salt | to taste |
| Fresh Chives | 4tbsp |
| Fresh Salmon Fillet | 360g |
| Pasta | 260g |
| Black Pepper | to taste |
In the meantime, cook the pasta in a pan of boiling water according to packet instructions. Season with coarse salt and drain.
| Extra Virgin Olive Oil | 0.5tbsp |
|---|---|
| Garlic Cloves | 2 |
| Garden Peas | 320g |
| Salt | to taste |
| Fresh Chives | 4tbsp |
| Fresh Salmon Fillet | 360g |
| Pasta | 260g |
| Black Pepper | to taste |
Mix the pasta with the cooked and mashed peas until it's well coated.
| Extra Virgin Olive Oil | 0.5tbsp |
|---|---|
| Garlic Cloves | 2 |
| Garden Peas | 320g |
| Salt | to taste |
| Fresh Chives | 4tbsp |
| Fresh Salmon Fillet | 360g |
| Pasta | 260g |
| Black Pepper | to taste |
Divide the pea pasta among serving bowls and top with flaked seared salmon, chopped chives and black pepper.
| Extra Virgin Olive Oil | 0.5tbsp |
|---|---|
| Garlic Cloves | 2 |
| Garden Peas | 320g |
| Salt | to taste |
| Fresh Chives | 4tbsp |
| Fresh Salmon Fillet | 360g |
| Pasta | 260g |
| Black Pepper | to taste |
This handy blender is a staple in our kitchen as we use it to mince, dice, chop, blend, and puree to perfection. Meal prepping made easy!
You've made it!
Did you like this?
Share it with friends!
We have built a free-to-use Recipe Search Engine. The goal? Help you find food that fits your needs quickly.