This quick and easy pasta recipe is prepared with flaked seared salmon, a no-dairy cream of peas, and fresh chives.
Ready in under 30 minutes, it's a nutritious meal that packs proteins, fibres, and precious omega-3.
Health
Time
25mCost
497 kcal
The nutrients information on this page refers to a 2000 Kcal daily intake diet.
Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal.
4
In a skillet, sizzle crushed garlic with oil until fragrant. Then, add the peas and a splash of water, season with chopped fresh chives and salt, and cook until soft.
| Extra Virgin Olive Oil | 0.5tbsp |
|---|---|
| Garlic Cloves | 2 |
| Garden Peas | 320g |
| Salt | to taste |
| Fresh Chives | 4tbsp |
| Fresh Salmon Fillet | 360g |
| Pasta | 260g |
| Black Pepper | to taste |
Next, blitz or mash half of peas into a creamy paste.
| Extra Virgin Olive Oil | 0.5tbsp |
|---|---|
| Garlic Cloves | 2 |
| Garden Peas | 320g |
| Salt | to taste |
| Fresh Chives | 4tbsp |
| Fresh Salmon Fillet | 360g |
| Pasta | 260g |
| Black Pepper | to taste |
In a dry skillet, sear the salmon fillets for 2 minutes on each side. They should be crispy outside and soft inside.
| Extra Virgin Olive Oil | 0.5tbsp |
|---|---|
| Garlic Cloves | 2 |
| Garden Peas | 320g |
| Salt | to taste |
| Fresh Chives | 4tbsp |
| Fresh Salmon Fillet | 360g |
| Pasta | 260g |
| Black Pepper | to taste |
In the meantime, cook the pasta in a pan of boiling water according to packet instructions. Season with coarse salt and drain.
| Extra Virgin Olive Oil | 0.5tbsp |
|---|---|
| Garlic Cloves | 2 |
| Garden Peas | 320g |
| Salt | to taste |
| Fresh Chives | 4tbsp |
| Fresh Salmon Fillet | 360g |
| Pasta | 260g |
| Black Pepper | to taste |
Mix the pasta with the cooked and mashed peas until it's well coated.
| Extra Virgin Olive Oil | 0.5tbsp |
|---|---|
| Garlic Cloves | 2 |
| Garden Peas | 320g |
| Salt | to taste |
| Fresh Chives | 4tbsp |
| Fresh Salmon Fillet | 360g |
| Pasta | 260g |
| Black Pepper | to taste |
Divide the pea pasta among serving bowls and top with flaked seared salmon, chopped chives and black pepper.
| Extra Virgin Olive Oil | 0.5tbsp |
|---|---|
| Garlic Cloves | 2 |
| Garden Peas | 320g |
| Salt | to taste |
| Fresh Chives | 4tbsp |
| Fresh Salmon Fillet | 360g |
| Pasta | 260g |
| Black Pepper | to taste |
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