Peanuts are perfect for a top-up of proteins in vegan diets.
Just a handful of peanuts covers almost 15% of your daily protein needs, perfect for balancing vegan diets with this precious nutrient.
Because of their many health benefits, we love adding nuts to our recipes, both sweet and savoury.
Tap below to discover our nutty plant-based recipes now!
Mash boiled potatoes and then mix them with cumin seeds, chilli flakes, chopped coriander, and salt.
Tomatoes | 4 |
---|---|
Red Onions | 1 |
Garam Masala | to taste |
Peanuts | 60g |
---|---|
Maple Syrup (or Honey) | 1tbsp |
Fresh Coriander | 15g |
---|---|
Fresh Green Chillies | 4 |
Cumin Seeds | 0.5tsp |
Garlic Cloves | 2 |
Grated Ginger Root | 1tsp |
Juiced Lemon | 0.5 |
Potatoes | 600g |
---|---|
Cumin Seeds | 1tsp |
Chilli Flakes | 1tsp |
Fresh Coriander | 1tsp |
Rapeseed Oil | 1tbsp |
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Shape the potato mixture into patties, brush them with oil, and then bake at 200°C (390°F) for 25 minutes.
Tomatoes | 4 |
---|---|
Red Onions | 1 |
Garam Masala | to taste |
Peanuts | 60g |
---|---|
Maple Syrup (or Honey) | 1tbsp |
Fresh Coriander | 15g |
---|---|
Fresh Green Chillies | 4 |
Cumin Seeds | 0.5tsp |
Garlic Cloves | 2 |
Grated Ginger Root | 1tsp |
Juiced Lemon | 0.5 |
Potatoes | 600g |
---|---|
Cumin Seeds | 1tsp |
Chilli Flakes | 1tsp |
Fresh Coriander | 1tsp |
Rapeseed Oil | 1tbsp |
Meanwhile, dice the tomatoes and slice the onions.
Tomatoes | 4 |
---|---|
Red Onions | 1 |
Garam Masala | to taste |
Peanuts | 60g |
---|---|
Maple Syrup (or Honey) | 1tbsp |
Fresh Coriander | 15g |
---|---|
Fresh Green Chillies | 4 |
Cumin Seeds | 0.5tsp |
Garlic Cloves | 2 |
Grated Ginger Root | 1tsp |
Juiced Lemon | 0.5 |
Potatoes | 600g |
---|---|
Cumin Seeds | 1tsp |
Chilli Flakes | 1tsp |
Fresh Coriander | 1tsp |
Rapeseed Oil | 1tbsp |
In a food processor, blitz the chutney ingredients with a splash of water until smooth.
Tomatoes | 4 |
---|---|
Red Onions | 1 |
Garam Masala | to taste |
Peanuts | 60g |
---|---|
Maple Syrup (or Honey) | 1tbsp |
Fresh Coriander | 15g |
---|---|
Fresh Green Chillies | 4 |
Cumin Seeds | 0.5tsp |
Garlic Cloves | 2 |
Grated Ginger Root | 1tsp |
Juiced Lemon | 0.5 |
Potatoes | 600g |
---|---|
Cumin Seeds | 1tsp |
Chilli Flakes | 1tsp |
Fresh Coriander | 1tsp |
Rapeseed Oil | 1tbsp |
Toss the peanuts with maple syrup and then roast them at 170°C (340°F) for 10 minutes.
Tomatoes | 4 |
---|---|
Red Onions | 1 |
Garam Masala | to taste |
Peanuts | 60g |
---|---|
Maple Syrup (or Honey) | 1tbsp |
Fresh Coriander | 15g |
---|---|
Fresh Green Chillies | 4 |
Cumin Seeds | 0.5tsp |
Garlic Cloves | 2 |
Grated Ginger Root | 1tsp |
Juiced Lemon | 0.5 |
Potatoes | 600g |
---|---|
Cumin Seeds | 1tsp |
Chilli Flakes | 1tsp |
Fresh Coriander | 1tsp |
Rapeseed Oil | 1tbsp |
Divide the potato cakes, tomatoes, and onions among servings. Then, top with chutney, peanuts, and masala powder.
Tomatoes | 4 |
---|---|
Red Onions | 1 |
Garam Masala | to taste |
Peanuts | 60g |
---|---|
Maple Syrup (or Honey) | 1tbsp |
Fresh Coriander | 15g |
---|---|
Fresh Green Chillies | 4 |
Cumin Seeds | 0.5tsp |
Garlic Cloves | 2 |
Grated Ginger Root | 1tsp |
Juiced Lemon | 0.5 |
Potatoes | 600g |
---|---|
Cumin Seeds | 1tsp |
Chilli Flakes | 1tsp |
Fresh Coriander | 1tsp |
Rapeseed Oil | 1tbsp |