RECIPE STORY

We topped spicy potato patties with green chilli chutney, maple roasted peanuts, and fresh tomatoes.

This flavourful Indian recipe is the perfect starter to nibble on, but it's great for your lunch box too.

Nutrients

Health Time 50m Cost 266 kcal The nutrients information on this page refers to a 2000 Kcal daily intake diet. Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal. Carbs, Sugars, Total Fats, Saturates Less than 50% of maximum recommended intake for a meal Between 50% and 95% of maximum recommended intake for a meal More than 95% of maximum recommended intake for a meal Fibers, Proteins More than 50% of recommended intake for a meal Between 25% and 50% of recommended intake for a meal Less than 25% of recommended intake for a meal By visiting the full recipe page , you can get a more in depth breakdown of the nutrients for this recipe. If you prefer reading the recipe in this format instead, a link to the full recipe page will be provided at the end!

Good for Diets

Vegetarian Vegan Alcohol-Free Pescatarian Paleo Nuts 4

Plant-based Proteins

Name: Peanut Chaat with Aloo Tikki
Total time: 50 min
Yield: 4 servings
Cuisine: Indian
Ingredients: 600 g of Potatoes; 1 tsp of Cumin Seeds; 1 tsp of Chilli Flakes; 1 tsp of Fresh Coriander; 1 tbsp of Rapeseed Oil; 4 Tomatoes; 1 Red Onions; Garam Masala to taste; 15 g of Fresh Coriander; 4 Fresh Green Chillies; 0.5 tsp of Cumin Seeds; 2 Garlic Cloves; 1 tsp of Grated Ginger Root; 0.5 Juiced Lemon; 60 g of Peanuts; 1 tbsp of Maple Syrup (or Honey)

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Ingredients List

Step 1 Mash boiled potatoes and then mix them with cumin seeds, chilli flakes, chopped coriander, and salt. Tomatoes 4 Red Onions 1 Garam Masala to taste Peanuts 60 g Maple Syrup (or Honey) 1 tbsp Fresh Coriander 15 g Fresh Green Chillies 4 Cumin Seeds 0.5 tsp Garlic Cloves 2 Grated Ginger Root 1 tsp Juiced Lemon 0.5 Potatoes 600 g Cumin Seeds 1 tsp Chilli Flakes 1 tsp Fresh Coriander 1 tsp Rapeseed Oil 1 tbsp Adjust servings and measurement unit in the full recipe page .

Ingredients List

Step 2 Shape the potato mixture into patties, brush them with oil, and then bake at 200°C (390°F) for 25 minutes. Tomatoes 4 Red Onions 1 Garam Masala to taste Peanuts 60 g Maple Syrup (or Honey) 1 tbsp Fresh Coriander 15 g Fresh Green Chillies 4 Cumin Seeds 0.5 tsp Garlic Cloves 2 Grated Ginger Root 1 tsp Juiced Lemon 0.5 Potatoes 600 g Cumin Seeds 1 tsp Chilli Flakes 1 tsp Fresh Coriander 1 tsp Rapeseed Oil 1 tbsp Adjust servings and measurement unit in the full recipe page .

Ingredients List

Step 3 Part 1 Meanwhile, dice the tomatoes and slice the onions. Tomatoes 4 Red Onions 1 Garam Masala to taste Peanuts 60 g Maple Syrup (or Honey) 1 tbsp Fresh Coriander 15 g Fresh Green Chillies 4 Cumin Seeds 0.5 tsp Garlic Cloves 2 Grated Ginger Root 1 tsp Juiced Lemon 0.5 Potatoes 600 g Cumin Seeds 1 tsp Chilli Flakes 1 tsp Fresh Coriander 1 tsp Rapeseed Oil 1 tbsp Adjust servings and measurement unit in the full recipe page .

Ingredients List

Step 3 Part 2 In a food processor, blitz the chutney ingredients with a splash of water until smooth. Tomatoes 4 Red Onions 1 Garam Masala to taste Peanuts 60 g Maple Syrup (or Honey) 1 tbsp Fresh Coriander 15 g Fresh Green Chillies 4 Cumin Seeds 0.5 tsp Garlic Cloves 2 Grated Ginger Root 1 tsp Juiced Lemon 0.5 Potatoes 600 g Cumin Seeds 1 tsp Chilli Flakes 1 tsp Fresh Coriander 1 tsp Rapeseed Oil 1 tbsp Adjust servings and measurement unit in the full recipe page .

Ingredients List

Step 4 Toss the peanuts with maple syrup and then roast them at 170°C (340°F) for 10 minutes. Tomatoes 4 Red Onions 1 Garam Masala to taste Peanuts 60 g Maple Syrup (or Honey) 1 tbsp Fresh Coriander 15 g Fresh Green Chillies 4 Cumin Seeds 0.5 tsp Garlic Cloves 2 Grated Ginger Root 1 tsp Juiced Lemon 0.5 Potatoes 600 g Cumin Seeds 1 tsp Chilli Flakes 1 tsp Fresh Coriander 1 tsp Rapeseed Oil 1 tbsp Adjust servings and measurement unit in the full recipe page .

Ingredients List

Step 5 Divide the potato cakes, tomatoes, and onions among servings. Then, top with chutney, peanuts, and masala powder. Tomatoes 4 Red Onions 1 Garam Masala to taste Peanuts 60 g Maple Syrup (or Honey) 1 tbsp Fresh Coriander 15 g Fresh Green Chillies 4 Cumin Seeds 0.5 tsp Garlic Cloves 2 Grated Ginger Root 1 tsp Juiced Lemon 0.5 Potatoes 600 g Cumin Seeds 1 tsp Chilli Flakes 1 tsp Fresh Coriander 1 tsp Rapeseed Oil 1 tbsp Adjust servings and measurement unit in the full recipe page .

MEAL PLAN

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Fresh Coriander	15g
Fresh Green Chillies	4
Cumin Seeds	0.5tsp
Garlic Cloves	2
Grated Ginger Root	1tsp
Juiced Lemon	0.5

Potatoes	600g
Cumin Seeds	1tsp
Chilli Flakes	1tsp
Fresh Coriander	1tsp
Rapeseed Oil	1tbsp

RECIPE STORY

Spicy Peanut Chaat

Nutrients

Carbs 38 grams

Sugars 8 grams

Total Fats 10 grams

Saturates 1 grams

Fibers 5 grams

Proteins 8 grams

Nutrients Data

Chart Legend

Good for Diets

Contains Allergens

Plant-based Proteins

Ingredients List

To Serve

Sweet Peanuts

Green Chutney

Aloo Tikki

Ingredients List

To Serve

Sweet Peanuts

Green Chutney

Aloo Tikki

Ingredients List

To Serve

Sweet Peanuts

Green Chutney

Aloo Tikki

Ingredients List

To Serve

Sweet Peanuts

Green Chutney

Aloo Tikki

Ingredients List

To Serve

Sweet Peanuts

Green Chutney

Aloo Tikki

Ingredients List

To Serve

Sweet Peanuts

Green Chutney

Aloo Tikki

MEAL PLAN