how to make

Peanut Porridge with Blueberry Compote

by

Health

Time

15m

Cost

Nutrients

451 kcal

Carbs 65 grams

Sugars 21 grams

Total Fats 15 grams

Saturates 2 grams

Fibers 11 grams

Proteins 14 grams

About this recipe

Make your next breakfast a feast for your taste buds with this vegan peanut porridge, prepared with oat, quinoa, and mashed bananas, and topped with a delicious blueberry compote! Each bowl provides 1/3 of your recommended daily intake of proteins and 1/2 of the fibres, for a healthy and balanced meal.


Nutrients Data

The nutrients information on this page refers to a 2000 Kcal daily intake diet.

Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal.

Chart Legend

Carbs, Sugars, Total Fats, Saturates
Less than 50% of maximum recommended intake for a meal
Between 50% and 95% of maximum recommended intake for a meal
More than 95% of maximum recommended intake for a meal
Fibers, Proteins
More than 50% of recommended intake for a meal
Between 25% and 50% of recommended intake for a meal
Less than 25% of recommended intake for a meal
By visiting the full recipe page, you can get a more in depth breakdown of the nutrients for this recipe. If you prefer reading the recipe in this format instead, a link to the full recipe page will be provided at the end!

Good for Diets

  • Vegetarian
  • Vegan
  • Alcohol-Free
  • Pescatarian

Contains Allergens

  • Nuts

Servings

2

STEP 1

In a medium pan, put the oat flakes and quinoa. Add almond milk, 1 mashed banana, half of the peanut butter, and salt.

Ingredients List

Jumbo Rolled Oats45g
Quinoa45g
Almond Milk350mL
Bananas2
Crunchy Peanut Butter35g
Salt1pinch
Blueberries120g
Vanilla Extract1tsp
Flax Seeds2tsp

STEP 2

Bring to a boil, then reduce the heat to low and simmer for 8 minutes, stirring occasionally, until you have a creamy porridge.

Ingredients List

Jumbo Rolled Oats45g
Quinoa45g
Almond Milk350mL
Bananas2
Crunchy Peanut Butter35g
Salt1pinch
Blueberries120g
Vanilla Extract1tsp
Flax Seeds2tsp

STEP 3

In the meantime, add the blueberries to a small pan with vanilla and a splash of water. Place over low heat for 5 minutes until the berries soften and release their juices.

Ingredients List

Jumbo Rolled Oats45g
Quinoa45g
Almond Milk350mL
Bananas2
Crunchy Peanut Butter35g
Salt1pinch
Blueberries120g
Vanilla Extract1tsp
Flax Seeds2tsp

STEP 4

Divide the peanut porridge between serving bowls. Top with the blueberry compote, 1 sliced banana, and the remaining peanut butter. Sprinkle with flaxseeds and enjoy!

Ingredients List

Jumbo Rolled Oats45g
Quinoa45g
Almond Milk350mL
Bananas2
Crunchy Peanut Butter35g
Salt1pinch
Blueberries120g
Vanilla Extract1tsp
Flax Seeds2tsp

COOL STUFF

Potato Masher

If mashing potatoes with a fork gives you a headache, why not try this handy tool? It also works with other veggies and fruits 🥕🍌🥔🍠.

affiliate link

Get It!