by
Health
Time
15mCost
451 kcal
Make your next breakfast a feast for your taste buds with this vegan peanut porridge, prepared with oat, quinoa, and mashed bananas, and topped with a delicious blueberry compote! Each bowl provides 1/3 of your recommended daily intake of proteins and 1/2 of the fibres, for a healthy and balanced meal.
The nutrients information on this page refers to a 2000 Kcal daily intake diet.
Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal.
2
In a medium pan, put the oat flakes and quinoa. Add almond milk, 1 mashed banana, half of the peanut butter, and salt.
| Jumbo Rolled Oats | 45g |
|---|---|
| Quinoa | 45g |
| Almond Milk | 350mL |
| Bananas | 2 |
| Crunchy Peanut Butter | 35g |
| Salt | 1pinch |
| Blueberries | 120g |
| Vanilla Extract | 1tsp |
| Ground Flaxseeds | 2tsp |
Bring to a boil, then reduce the heat to low and simmer for 8 minutes, stirring occasionally, until you have a creamy porridge.
| Jumbo Rolled Oats | 45g |
|---|---|
| Quinoa | 45g |
| Almond Milk | 350mL |
| Bananas | 2 |
| Crunchy Peanut Butter | 35g |
| Salt | 1pinch |
| Blueberries | 120g |
| Vanilla Extract | 1tsp |
| Ground Flaxseeds | 2tsp |
In the meantime, add the blueberries to a small pan with vanilla and a splash of water. Place over low heat for 5 minutes until the berries soften and release their juices.
| Jumbo Rolled Oats | 45g |
|---|---|
| Quinoa | 45g |
| Almond Milk | 350mL |
| Bananas | 2 |
| Crunchy Peanut Butter | 35g |
| Salt | 1pinch |
| Blueberries | 120g |
| Vanilla Extract | 1tsp |
| Ground Flaxseeds | 2tsp |
Divide the peanut porridge between serving bowls. Top with the blueberry compote, 1 sliced banana, and the remaining peanut butter. Sprinkle with flaxseeds and enjoy!
| Jumbo Rolled Oats | 45g |
|---|---|
| Quinoa | 45g |
| Almond Milk | 350mL |
| Bananas | 2 |
| Crunchy Peanut Butter | 35g |
| Salt | 1pinch |
| Blueberries | 120g |
| Vanilla Extract | 1tsp |
| Ground Flaxseeds | 2tsp |
If mashing potatoes with a fork gives you a headache, why not try this handy tool? It also works with other veggies and fruits 🥕🍌🥔🍠.