RECIPE STORY

Pineapple Pachadi Curry

by

If you're into Indian curries, you'll love this vegan pineapple stew with coconut yogurt, green chillies, and sauteed spices.

In just 160 calories, it's a great side dish to enjoy both hot and cold, served with rice or naan.

Health

Time

30m

Cost

Nutrients

149 kcal

Carbs 19 grams

Sugars 12 grams

Total Fats 8 grams

Saturates 5 grams

Fibers 3 grams

Proteins 2 grams

Nutrients Data

The nutrients information on this page refers to a 2000 Kcal daily intake diet.

Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal.

Chart Legend

Carbs, Sugars, Total Fats, Saturates
Less than 50% of maximum recommended intake for a meal
Between 50% and 95% of maximum recommended intake for a meal
More than 95% of maximum recommended intake for a meal
Fibers, Proteins
More than 50% of recommended intake for a meal
Between 25% and 50% of recommended intake for a meal
Less than 25% of recommended intake for a meal
By visiting the full recipe page, you can get a more in depth breakdown of the nutrients for this recipe. If you prefer reading the recipe in this format instead, a link to the full recipe page will be provided at the end!

Good for Diets

  • Vegetarian
  • Vegan
  • Alcohol-Free
  • Pescatarian
  • Paleo

Contains Allergens

  • Mustard

Servings

4

Did you know?

A slice of pineapple gives you all the vitamin C you need in a day.

Fruity Goodness

Pineapple packs vitamin C and manganese, and is over 80% water, thus making a perfect low-calorie and nutritious snack.

With our free Smart Search tool, you can easily filter recipes according to ingredients, like fruit, but also your diet, nutrient needs, and more. 

Tap below to discover more!

Step 1

In a food processor, blitz the coconut meat with green chillies and a splash of water.

Ingredients List

Coconut50g
Fresh Green Chillies5
Pineapple350g
Chilli Powder (or Flakes)1tsp
Curry Powder1tbsp
Coconut Yogurt150g
Canola Oil1tbsp
Cumin Seeds1tsp
Fenugreek Seeds1tsp
Yellow or Brown Mustard Seeds1tsp
Onion1
Fresh Ginger Root1tsp
Garlic Clove1
Step 2

In a skillet, add the coconut paste, diced pineapple, 1/2 tsp of chilli powder, and curry powder. Cover with water, simmer for 15 minutes, and set aside.

Ingredients List

Coconut50g
Fresh Green Chillies5
Pineapple350g
Chilli Powder (or Flakes)1tsp
Curry Powder1tbsp
Coconut Yogurt150g
Canola Oil1tbsp
Cumin Seeds1tsp
Fenugreek Seeds1tsp
Yellow or Brown Mustard Seeds1tsp
Onion1
Fresh Ginger Root1tsp
Garlic Clove1
Step 3

In a skillet, add oil, seeds, 1/2 tsp of chillies, chopped onions, and thinly sliced ginger and garlic. Sizzle for a few minutes until fragrant.

Ingredients List

Coconut50g
Fresh Green Chillies5
Pineapple350g
Chilli Powder (or Flakes)1tsp
Curry Powder1tbsp
Coconut Yogurt150g
Canola Oil1tbsp
Cumin Seeds1tsp
Fenugreek Seeds1tsp
Yellow or Brown Mustard Seeds1tsp
Onion1
Fresh Ginger Root1tsp
Garlic Clove1
Step 4Part 1

Stir the coconut yogurt into the pineapple curry.

Ingredients List

Coconut50g
Fresh Green Chillies5
Pineapple350g
Chilli Powder (or Flakes)1tsp
Curry Powder1tbsp
Coconut Yogurt150g
Canola Oil1tbsp
Cumin Seeds1tsp
Fenugreek Seeds1tsp
Yellow or Brown Mustard Seeds1tsp
Onion1
Fresh Ginger Root1tsp
Garlic Clove1
Step 4Part 2

Divide the stew among serving bowls, top with the sauteed spices, and serve with rice or naan.

Ingredients List

Coconut50g
Fresh Green Chillies5
Pineapple350g
Chilli Powder (or Flakes)1tsp
Curry Powder1tbsp
Coconut Yogurt150g
Canola Oil1tbsp
Cumin Seeds1tsp
Fenugreek Seeds1tsp
Yellow or Brown Mustard Seeds1tsp
Onion1
Fresh Ginger Root1tsp
Garlic Clove1

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