If you're into Indian curries, you'll love this vegan pineapple stew with coconut yogurt, green chillies, and sauteed spices.
In just 160 calories, it's a great side dish to enjoy both hot and cold, served with rice or naan.
Health
Time
30mCost
149 kcal
The nutrients information on this page refers to a 2000 Kcal daily intake diet.
Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal.
4
A slice of pineapple gives you all the vitamin C you need in a day.
Pineapple packs vitamin C and manganese, and is over 80% water, thus making a perfect low-calorie and nutritious snack.
With our free Smart Search tool, you can easily filter recipes according to ingredients, like fruit, but also your diet, nutrient needs, and more.
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In a food processor, blitz the coconut meat with green chillies and a splash of water.
| Coconut | 50g |
|---|---|
| Fresh Green Chillies | 5 |
| Pineapple | 350g |
| Chilli Powder (or Flakes) | 1tsp |
| Curry Powder | 1tbsp |
| Coconut Yogurt | 150g |
| Canola Oil | 1tbsp |
| Cumin Seeds | 1tsp |
| Fenugreek Seeds | 1tsp |
| Yellow or Brown Mustard Seeds | 1tsp |
| Onion | 1 |
| Fresh Ginger Root | 1tsp |
| Garlic Clove | 1 |
In a skillet, add the coconut paste, diced pineapple, 1/2 tsp of chilli powder, and curry powder. Cover with water, simmer for 15 minutes, and set aside.
| Coconut | 50g |
|---|---|
| Fresh Green Chillies | 5 |
| Pineapple | 350g |
| Chilli Powder (or Flakes) | 1tsp |
| Curry Powder | 1tbsp |
| Coconut Yogurt | 150g |
| Canola Oil | 1tbsp |
| Cumin Seeds | 1tsp |
| Fenugreek Seeds | 1tsp |
| Yellow or Brown Mustard Seeds | 1tsp |
| Onion | 1 |
| Fresh Ginger Root | 1tsp |
| Garlic Clove | 1 |
In a skillet, add oil, seeds, 1/2 tsp of chillies, chopped onions, and thinly sliced ginger and garlic. Sizzle for a few minutes until fragrant.
| Coconut | 50g |
|---|---|
| Fresh Green Chillies | 5 |
| Pineapple | 350g |
| Chilli Powder (or Flakes) | 1tsp |
| Curry Powder | 1tbsp |
| Coconut Yogurt | 150g |
| Canola Oil | 1tbsp |
| Cumin Seeds | 1tsp |
| Fenugreek Seeds | 1tsp |
| Yellow or Brown Mustard Seeds | 1tsp |
| Onion | 1 |
| Fresh Ginger Root | 1tsp |
| Garlic Clove | 1 |
Stir the coconut yogurt into the pineapple curry.
| Coconut | 50g |
|---|---|
| Fresh Green Chillies | 5 |
| Pineapple | 350g |
| Chilli Powder (or Flakes) | 1tsp |
| Curry Powder | 1tbsp |
| Coconut Yogurt | 150g |
| Canola Oil | 1tbsp |
| Cumin Seeds | 1tsp |
| Fenugreek Seeds | 1tsp |
| Yellow or Brown Mustard Seeds | 1tsp |
| Onion | 1 |
| Fresh Ginger Root | 1tsp |
| Garlic Clove | 1 |
Divide the stew among serving bowls, top with the sauteed spices, and serve with rice or naan.
| Coconut | 50g |
|---|---|
| Fresh Green Chillies | 5 |
| Pineapple | 350g |
| Chilli Powder (or Flakes) | 1tsp |
| Curry Powder | 1tbsp |
| Coconut Yogurt | 150g |
| Canola Oil | 1tbsp |
| Cumin Seeds | 1tsp |
| Fenugreek Seeds | 1tsp |
| Yellow or Brown Mustard Seeds | 1tsp |
| Onion | 1 |
| Fresh Ginger Root | 1tsp |
| Garlic Clove | 1 |
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