RECIPE STORY

Prawn Sweet Potato Curry

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In this sweet and spicy curry, sweet potatoes and prawns are gently simmered in a chilli and coconut broth.

In 30 minutes from pan to bowl, you can enjoy a flavourful meal with only 340 calories per serving.

Health

Time

30m

Cost

Nutrients

340 kcal

Carbs 33 grams

Sugars 11 grams

Total Fats 19 grams

Saturates 14 grams

Fibers 5 grams

Proteins 12 grams

Nutrients Data

The nutrients information on this page refers to a 2000 Kcal daily intake diet.

Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal.

Chart Legend

Carbs, Sugars, Total Fats, Saturates
Less than 50% of maximum recommended intake for a meal
Between 50% and 95% of maximum recommended intake for a meal
More than 95% of maximum recommended intake for a meal
Fibers, Proteins
More than 50% of recommended intake for a meal
Between 25% and 50% of recommended intake for a meal
Less than 25% of recommended intake for a meal
By visiting the full recipe page, you can get a more in depth breakdown of the nutrients for this recipe. If you prefer reading the recipe in this format instead, a link to the full recipe page will be provided at the end!

Good for Diets

  • Alcohol-Free
  • Pescatarian
  • Paleo

Contains Allergens

  • Fish
  • Mustard

Servings

2

Did you know?

Sweet potatoes are a real antioxidant powerhouse.

A boost of vitamin A

Packed with the antioxidant beta-carotene, a single cup of sweet potatoes provides a whopping 700% of your daily intake of vitamin A.

This precious nutrient is essential for healthy eyes, skin, hair, and immune system.

Easy to add to your everyday meals, discover more tasty recipes with sweet potatoes in the link below!

Step 1

In a skillet, heat the oil and sizzle finely chopped onions until translucent. Then, add crushed garlic, grated ginger root, sliced chillies, curry powder, and cook for a few minutes.

Ingredients List

To Serve

Fresh Corianderto taste

For the Curry

Rapeseed Oil1tsp
Onion1
Garlic Clove1
Grated Ginger Root1tsp
Fresh Chillies1tbsp
Curry Mix Powder1tbsp
Sweet Potatoes250g
Coconut Milk200mL
Prawns100g
Lime1
Water125mL
Step 2

Now, add peeled and diced sweet potatoes and pour in the coconut milk and the water. Stir well and simmer for 10 minutes until the vegetables are soft.

Ingredients List

To Serve

Fresh Corianderto taste

For the Curry

Rapeseed Oil1tsp
Onion1
Garlic Clove1
Grated Ginger Root1tsp
Fresh Chillies1tbsp
Curry Mix Powder1tbsp
Sweet Potatoes250g
Coconut Milk200mL
Prawns100g
Lime1
Water125mL
Step 3

Add the prawns and cook them for 5 minutes. Remove the pan from the heat, and garnish with lime zest, lime juice, and coriander.

Ingredients List

To Serve

Fresh Corianderto taste

For the Curry

Rapeseed Oil1tsp
Onion1
Garlic Clove1
Grated Ginger Root1tsp
Fresh Chillies1tbsp
Curry Mix Powder1tbsp
Sweet Potatoes250g
Coconut Milk200mL
Prawns100g
Lime1
Water125mL

MEAL PLAN

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