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In this sweet and spicy curry, sweet potatoes and prawns are gently simmered in a chilli and coconut broth.
In 30 minutes from pan to bowl, you can enjoy a flavourful meal with only 340 calories per serving.
Health
Time
30mCost
340 kcal
The nutrients information on this page refers to a 2000 Kcal daily intake diet.
Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal.
2
Sweet potatoes are a real antioxidant powerhouse.
Packed with the antioxidant beta-carotene, a single cup of sweet potatoes provides a whopping 700% of your daily intake of vitamin A.
This precious nutrient is essential for healthy eyes, skin, hair, and immune system.
Easy to add to your everyday meals, discover more tasty recipes with sweet potatoes in the link below!
In a skillet, heat the oil and sizzle finely chopped onions until translucent. Then, add crushed garlic, grated ginger root, sliced chillies, curry powder, and cook for a few minutes.
| Fresh Coriander | to taste |
|---|
| Rapeseed Oil | 1tsp |
|---|---|
| Onion | 1 |
| Garlic Clove | 1 |
| Grated Ginger Root | 1tsp |
| Fresh Chillies | 1tbsp |
| Curry Mix Powder | 1tbsp |
| Sweet Potatoes | 250g |
| Coconut Milk | 200mL |
| Prawns | 100g |
| Lime | 1 |
| Water | 125mL |
Now, add peeled and diced sweet potatoes and pour in the coconut milk and the water. Stir well and simmer for 10 minutes until the vegetables are soft.
| Fresh Coriander | to taste |
|---|
| Rapeseed Oil | 1tsp |
|---|---|
| Onion | 1 |
| Garlic Clove | 1 |
| Grated Ginger Root | 1tsp |
| Fresh Chillies | 1tbsp |
| Curry Mix Powder | 1tbsp |
| Sweet Potatoes | 250g |
| Coconut Milk | 200mL |
| Prawns | 100g |
| Lime | 1 |
| Water | 125mL |
Add the prawns and cook them for 5 minutes. Remove the pan from the heat, and garnish with lime zest, lime juice, and coriander.
| Fresh Coriander | to taste |
|---|
| Rapeseed Oil | 1tsp |
|---|---|
| Onion | 1 |
| Garlic Clove | 1 |
| Grated Ginger Root | 1tsp |
| Fresh Chillies | 1tbsp |
| Curry Mix Powder | 1tbsp |
| Sweet Potatoes | 250g |
| Coconut Milk | 200mL |
| Prawns | 100g |
| Lime | 1 |
| Water | 125mL |
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