how to make

Pumpkin Spinach and Feta Salad

by

Health

Time

30m

Cost

Nutrients

384 kcal

Carbs 33 grams

Sugars 5 grams

Total Fats 19 grams

Saturates 4 grams

Fibers 7 grams

Proteins 18 grams

About this recipe

Swap those plain and boring lettuce salads with this paprika and maple-roasted pumpkin salad with spinach, feta, walnuts, and spelt. It is a nutritionally balanced meal loaded with fibres, calcium, and vitamin A, and it makes a tasty lunch idea to enjoy warm or cold.


Nutrients Data

The nutrients information on this page refers to a 2000 Kcal daily intake diet.

Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal.

Chart Legend

Carbs, Sugars, Total Fats, Saturates
Less than 50% of maximum recommended intake for a meal
Between 50% and 95% of maximum recommended intake for a meal
More than 95% of maximum recommended intake for a meal
Fibers, Proteins
More than 50% of recommended intake for a meal
Between 25% and 50% of recommended intake for a meal
Less than 25% of recommended intake for a meal
By visiting the full recipe page, you can get a more in depth breakdown of the nutrients for this recipe. If you prefer reading the recipe in this format instead, a link to the full recipe page will be provided at the end!

Good for Diets

  • Vegetarian
  • Alcohol-Free
  • Pescatarian

Contains Allergens

  • Nuts
  • Gluten
  • Dairy

Servings

4

STEP 1

In a baking tray, toss pumpkin chunks with maple syrup, olive oil, paprika, chopped walnuts, salt, and pepper. Roast at 200°C (390°F) for 20 minutes.

Ingredients List

Pumpkin400g
Maple Syrup1tsp
Extra Virgin Olive Oil1tbsp
Paprika1tsp
Walnuts60g
Saltto taste
Black Pepper0.5tsp
Pearled Spelt240g
Fresh Spinach240g
Low Fat Feta160g
Pumpkin Seeds40g

STEP 2

Simmer the pearled spelt in water or vegetable stock for 20 minutes or follow packet instructions. Then, drain and toss it with spinach in a serving bowl.

Ingredients List

Pumpkin400g
Maple Syrup1tsp
Extra Virgin Olive Oil1tbsp
Paprika1tsp
Walnuts60g
Saltto taste
Black Pepper0.5tsp
Pearled Spelt240g
Fresh Spinach240g
Low Fat Feta160g
Pumpkin Seeds40g

STEP 3

Top the salad with roasted pumpkin and walnuts, crumbled feta, and pumpkin seeds. Serve warm or cold. Enjoy!

Ingredients List

Pumpkin400g
Maple Syrup1tsp
Extra Virgin Olive Oil1tbsp
Paprika1tsp
Walnuts60g
Saltto taste
Black Pepper0.5tsp
Pearled Spelt240g
Fresh Spinach240g
Low Fat Feta160g
Pumpkin Seeds40g

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Baking Tray

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