How to make Pumpkin Spinach and Feta Salad

how to make

quick fibre rich high protein low carbs low sugars

STEP 1

In a baking tray, toss pumpkin chunks with maple syrup, olive oil, paprika, chopped walnuts, salt, and pepper. Roast at 200°C (390°F) for 20 minutes. Pumpkin 400 g Maple Syrup 1 tsp Extra Virgin Olive Oil 1 tbsp Paprika 1 tsp Walnuts 60 g Salt to taste Black Pepper 0.5 tsp Pearled Spelt 240 g Fresh Spinach 240 g Low Fat Feta 160 g Pumpkin Seeds 40 g Adjust servings and measurement unit in the full recipe page .

STEP 2

Simmer the pearled spelt in water or vegetable stock for 20 minutes or follow packet instructions. Then, drain and toss it with spinach in a serving bowl. Pumpkin 400 g Maple Syrup 1 tsp Extra Virgin Olive Oil 1 tbsp Paprika 1 tsp Walnuts 60 g Salt to taste Black Pepper 0.5 tsp Pearled Spelt 240 g Fresh Spinach 240 g Low Fat Feta 160 g Pumpkin Seeds 40 g Adjust servings and measurement unit in the full recipe page .

STEP 3

Top the salad with roasted pumpkin and walnuts, crumbled feta, and pumpkin seeds. Serve warm or cold. Enjoy! Pumpkin 400 g Maple Syrup 1 tsp Extra Virgin Olive Oil 1 tbsp Paprika 1 tsp Walnuts 60 g Salt to taste Black Pepper 0.5 tsp Pearled Spelt 240 g Fresh Spinach 240 g Low Fat Feta 160 g Pumpkin Seeds 40 g Adjust servings and measurement unit in the full recipe page .

Pumpkin	400g
Maple Syrup	1tsp
Extra Virgin Olive Oil	1tbsp
Paprika	1tsp
Walnuts	60g
Salt	to taste
Black Pepper	0.5tsp
Pearled Spelt	240g
Fresh Spinach	240g
Low Fat Feta	160g
Pumpkin Seeds	40g

Pumpkin	400g
Maple Syrup	1tsp
Extra Virgin Olive Oil	1tbsp
Paprika	1tsp
Walnuts	60g
Salt	to taste
Black Pepper	0.5tsp
Pearled Spelt	240g
Fresh Spinach	240g
Low Fat Feta	160g
Pumpkin Seeds	40g

Pumpkin	400g
Maple Syrup	1tsp
Extra Virgin Olive Oil	1tbsp
Paprika	1tsp
Walnuts	60g
Salt	to taste
Black Pepper	0.5tsp
Pearled Spelt	240g
Fresh Spinach	240g
Low Fat Feta	160g
Pumpkin Seeds	40g

how to make

Pumpkin Spinach and Feta Salad

STEP 1

Ingredients List

STEP 2

Ingredients List

STEP 3

Ingredients List

how to make

Pumpkin Spinach and Feta Salad

STEP 1

Ingredients List

STEP 2

Ingredients List

STEP 3

Ingredients List

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