This browser does not support the video element.

How to make Pumpkin Kale Soup

BY FOODACIOUSLY

Info

Sweet pumpkin and black Tuscan kale come together into a delicious, comforting soup.

This browser does not support the video element.

Info

Nourish your body with a bowl of this chunky stew packed with plant-based proteins, fibres, and powerful antioxidants.

quick
dairyfree
vegan
lowfat
fibrerich
Step 1

Heat the oil in a pot, add chopped onions and crushed garlic, and tip in the spices. Then, sizzle all until fragrant.

Join us on YouTube

Don't miss our healthy recipe videos!

Subscribe
Step 2

Next, add diced pumpkin and chickpeas and cover with water. Bring to a boil and simmer for 15 minutes.

Step 3

Meanwhile, add the barley to a clean pot, cover with water, and simmer for 15 minutes. Then, drain it and set aside.

Step 4

Next, add shredded kale and barley to the pumpkin stew and cook for 5 more minutes.

Step 5

Finally, roast the peanuts for 5 minutes at 190°C (375°F). Divide the soup among bowls and top with nuts and a sprinkle of chilli flakes.

Get It!