Sweet pumpkin and black Tuscan kale come together into a delicious, comforting soup.
Nourish your body with a bowl of this chunky stew packed with plant-based proteins, fibres, and powerful antioxidants.
Heat the oil in a pot, add chopped onions and crushed garlic, and tip in the spices. Then, sizzle all until fragrant.
Don't miss our healthy recipe videos!
Next, add diced pumpkin and chickpeas and cover with water. Bring to a boil and simmer for 15 minutes.
Meanwhile, add the barley to a clean pot, cover with water, and simmer for 15 minutes. Then, drain it and set aside.
Next, add shredded kale and barley to the pumpkin stew and cook for 5 more minutes.
Finally, roast the peanuts for 5 minutes at 190°C (375°F). Divide the soup among bowls and top with nuts and a sprinkle of chilli flakes.
Did you like this?
Share it with friends!