How to make Pumpkin Kale Soup
Step 1
Heat the oil in a pot, add chopped onions and crushed garlic, and tip in the spices. Then, sizzle all until fragrant.
Step 2
Next, add diced pumpkin and chickpeas and cover with water. Bring to a boil and simmer for 15 minutes.
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Step 3
Meanwhile, add the barley to a clean pot, cover with water, and simmer for 15 minutes. Then, drain it and set aside.
Step 4
Next, add shredded kale and barley to the pumpkin stew and cook for 5 more minutes.
Step 5
Finally, roast the peanuts for 5 minutes at 190°C (375°F). Divide the soup among bowls and top with nuts and a sprinkle of chilli flakes.