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How to make Pumpkin Kale Soup



Sweet pumpkin and black Tuscan kale come together into a delicious, comforting soup.

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Nourish your body with a bowl of this chunky stew packed with plant-based proteins, fibres, and powerful antioxidants.

Step 1

Heat the oil in a pot, add chopped onions and crushed garlic, and tip in the spices. Then, sizzle all until fragrant.

Step 2

Next, add diced pumpkin and chickpeas and cover with water. Bring to a boil and simmer for 15 minutes.

Step 3

Meanwhile, add the barley to a clean pot, cover with water, and simmer for 15 minutes. Then, drain it and set aside.

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Step 4

Next, add shredded kale and barley to the pumpkin stew and cook for 5 more minutes.

Step 5

Finally, roast the peanuts for 5 minutes at 190°C (375°F). Divide the soup among bowls and top with nuts and a sprinkle of chilli flakes.

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