How to make Pumpkin Kale Soup

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Info Sweet pumpkin and black Tuscan kale come together into a delicious, comforting soup. View Recipe

This browser does not support the video element. Info Nourish your body with a bowl of this chunky stew packed with plant-based proteins, fibres, and powerful antioxidants. View Recipe

quick dairy free vegan low fat fibre rich

Step 1 Heat the oil in a pot, add chopped onions and crushed garlic, and tip in the spices. Then, sizzle all until fragrant. View Recipe

Step 2 Next, add diced pumpkin and chickpeas and cover with water. Bring to a boil and simmer for 15 minutes. View Recipe

Step 3 Meanwhile, add the barley to a clean pot, cover with water, and simmer for 15 minutes. Then, drain it and set aside. View Recipe

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Step 4 Next, add shredded kale and barley to the pumpkin stew and cook for 5 more minutes. View Recipe

Step 5 Finally, roast the peanuts for 5 minutes at 190°C (375°F). Divide the soup among bowls and top with nuts and a sprinkle of chilli flakes. View Recipe

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