RECIPE STORY

Quinoa Avocado Salad
with Grapes

by

This healthy quinoa salad is made with avocado, spinach, and grapes, and topped with seeds and a turmeric dressing.

Each bowl gives you the right balance of proteins, fibres, and healthy fats, plus a boost of precious antioxidants.

Vegan and gluten-free, this quick recipe is perfect for your weekly meal prep.

Health

Time

25m

Cost

Nutrients

444 kcal

Carbs 49 grams

Sugars 10 grams

Total Fats 22 grams

Saturates 3 grams

Fibers 12 grams

Proteins 12 grams

Nutrients Data

The nutrients information on this page refers to a 2000 Kcal daily intake diet.

Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal.

Chart Legend

Carbs, Sugars, Total Fats, Saturates
Less than 50% of maximum recommended intake for a meal
Between 50% and 95% of maximum recommended intake for a meal
More than 95% of maximum recommended intake for a meal
Fibers, Proteins
More than 50% of recommended intake for a meal
Between 25% and 50% of recommended intake for a meal
Less than 25% of recommended intake for a meal
By visiting the full recipe page, you can get a more in depth breakdown of the nutrients for this recipe. If you prefer reading the recipe in this format instead, a link to the full recipe page will be provided at the end!

Good for Diets

  • Vegetarian
  • Vegan
  • Alcohol-Free
  • Pescatarian

No Allergens!

Servings

2

Did you know?

The fats found in avocado help you eat less throughout the day.

An ally to weight loss

The precious unsaturated fats found in avocados fill you up for longer, make you feel satisfied, and keep insulin levels at bay.

This way, you're less likely to overeat or indulge in food cravings during the day, keeping your calorie intake in check.

Tap below to discover healthy recipes with avocados now!

Step 1

Rinse the quinoa thoroughly and simmer it in water for 15 minutes. Then, drain excess water and set aside.

Ingredients List

Quinoa100g
Water600mL
Black Grapes120g
Avocado1
Black Pepper0.5tsp
Cumin0.5tsp
Paprika0.5tsp
Turmeric0.5tsp
Apple Cider Vinegar2tsp
Extra Virgin Olive Oil1tbsp
Fresh Spinach140g
Mixed Seeds20g
Step 2Part 1

In a small bowl, mix black pepper, cumin, paprika, and turmeric with apple cider vinegar and extra virgin olive oil.

Ingredients List

Quinoa100g
Water600mL
Black Grapes120g
Avocado1
Black Pepper0.5tsp
Cumin0.5tsp
Paprika0.5tsp
Turmeric0.5tsp
Apple Cider Vinegar2tsp
Extra Virgin Olive Oil1tbsp
Fresh Spinach140g
Mixed Seeds20g
Step 2Part 2

Next, halve the grapes and slice the avocado.

Ingredients List

Quinoa100g
Water600mL
Black Grapes120g
Avocado1
Black Pepper0.5tsp
Cumin0.5tsp
Paprika0.5tsp
Turmeric0.5tsp
Apple Cider Vinegar2tsp
Extra Virgin Olive Oil1tbsp
Fresh Spinach140g
Mixed Seeds20g
Step 3

Prepare each salad bowl with fresh spinach, cooked quinoa, avocado and grapes. To finish, sprinkle with mixed seeds and pour the turmeric dressing.

Ingredients List

Quinoa100g
Water600mL
Black Grapes120g
Avocado1
Black Pepper0.5tsp
Cumin0.5tsp
Paprika0.5tsp
Turmeric0.5tsp
Apple Cider Vinegar2tsp
Extra Virgin Olive Oil1tbsp
Fresh Spinach140g
Mixed Seeds20g

MEAL PLAN

Get It!

Healthy recipes
await you.

We have built a free-to-use Recipe Search Engine. The goal? Help you find food that fits your needs quickly.