how to make

Quinoa Grape Salad with Spinach and Avocado

by

Health

Time

25m

Cost

Nutrients

352 kcal

Carbs 44 grams

Sugars 10 grams

Total Fats 14 grams

Saturates 2 grams

Fibers 8 grams

Proteins 11 grams

About this recipe

Look no further than this organic salad bowl for a super healthy vegan meal. Quinoa, avocado, spinach, grapes and apple cider vinegar meet harmoniously to give you the right balance of proteins, fibers, and antioxidants. All for less than 400kcal per portion. A great option for a lunch box or a light dinner.


Nutrients Data

The nutrients information on this page refers to a 2000 Kcal daily intake diet.

Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal.

Chart Legend

Carbs, Sugars, Total Fats, Saturates
Less than 25% of recommended intake for a meal
Between 25% and 75% of recommended intake for a meal
More than 75% of recommended intake for a meal
Fibers, Proteins
More than 75% of recommended intake for a meal
Between 25% and 75% of recommended intake for a meal
Less than 25% of recommended intake for a meal
By visiting the full recipe page, you can get a more in depth breakdown of the nutrients for this recipe. If you prefer reading the recipe in this format instead, a link to the full recipe page will be provided at the end!

Good for Diets

  • Vegetarian
  • Vegan
  • Alcohol-Free
  • Pescatarian

No Allergens!

Servings

1

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Ingredients List

Quinoa50 g
Water300 mL
Bay Leaf1
Black Grapes60 g
Avocado0.5
Black Pepper0.25 tsp
Cumin0.25 tsp
Paprika0.25 tsp
Turmeric0.25 tsp
Apple Cider Vinegar1 tsp
Extra Virgin Olive Oil0.5 tbsp
Fresh Spinach70 g
Mixed Seeds10 g

STEP 1

Add water, quinoa, and bay leaves in a saucepan, and bring to the boil. Now reduce the heat and simmer for 15 minutes.

Once the quinoa is cooked, drain it, remove the bay leaves, and let it cool down.

Ingredients List

Quinoa50 g
Water300 mL
Bay Leaf1
Black Grapes60 g
Avocado0.5
Black Pepper0.25 tsp
Cumin0.25 tsp
Paprika0.25 tsp
Turmeric0.25 tsp
Apple Cider Vinegar1 tsp
Extra Virgin Olive Oil0.5 tbsp
Fresh Spinach70 g
Mixed Seeds10 g

STEP 2

Cut the grapes in half and slice the avocado.

Ingredients List

Quinoa50 g
Water300 mL
Bay Leaf1
Black Grapes60 g
Avocado0.5
Black Pepper0.25 tsp
Cumin0.25 tsp
Paprika0.25 tsp
Turmeric0.25 tsp
Apple Cider Vinegar1 tsp
Extra Virgin Olive Oil0.5 tbsp
Fresh Spinach70 g
Mixed Seeds10 g

STEP 3

For the salad dressing, blend the black pepper, cumin, paprika, and turmeric with apple cider vinegar and extra virgin olive oil.

Ingredients List

Quinoa50 g
Water300 mL
Bay Leaf1
Black Grapes60 g
Avocado0.5
Black Pepper0.25 tsp
Cumin0.25 tsp
Paprika0.25 tsp
Turmeric0.25 tsp
Apple Cider Vinegar1 tsp
Extra Virgin Olive Oil0.5 tbsp
Fresh Spinach70 g
Mixed Seeds10 g

STEP 4

Serve the salad in a bowl. Layer the spinach and quinoa first, then add the avocado and the grapes. Finish off with a sprinkle of our dressing and the mixed seeds.

Ingredients List

Quinoa50 g
Water300 mL
Bay Leaf1
Black Grapes60 g
Avocado0.5
Black Pepper0.25 tsp
Cumin0.25 tsp
Paprika0.25 tsp
Turmeric0.25 tsp
Apple Cider Vinegar1 tsp
Extra Virgin Olive Oil0.5 tbsp
Fresh Spinach70 g
Mixed Seeds10 g