Start your day to one of these delicious breakfast bars made with only raw, natural ingredients.
With no baking required, they're perfect if you're short on time.
Health
Time
30mCost
155 kcal
The nutrients information on this page refers to a 2000 Kcal daily intake diet.
Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal.
12
Blend the bananas in a food processor.
| Ripe Bananas | 1 |
|---|---|
| Puffed Brown Rice | 100g |
| Almond Butter | 130g |
| Raisins | 100g |
| Hazelnuts | 50g |
Add the banana mash to a bowl with the remaining ingredients. Work all into a compact and sticky dough.
| Ripe Bananas | 1 |
|---|---|
| Puffed Brown Rice | 100g |
| Almond Butter | 130g |
| Raisins | 100g |
| Hazelnuts | 50g |
Transfer the puffed rice mixture into a tin lined with baking paper. Flatten and compact the mixture pressing down with the back of a spoon.
| Ripe Bananas | 1 |
|---|---|
| Puffed Brown Rice | 100g |
| Almond Butter | 130g |
| Raisins | 100g |
| Hazelnuts | 50g |
Refrigerate the puffed rice slab for 20 minutes and then slice it into bars.
| Ripe Bananas | 1 |
|---|---|
| Puffed Brown Rice | 100g |
| Almond Butter | 130g |
| Raisins | 100g |
| Hazelnuts | 50g |
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