RECIPE STORY

Puffed Rice Bars with Hazelnuts

by

Start your day to one of these delicious breakfast bars made with only raw, natural ingredients.

With no baking required, they're perfect if you're short on time.

Health

Time

30m

Cost

Nutrients

155 kcal

Carbs 17 grams

Sugars 7 grams

Total Fats 9 grams

Saturates 1 grams

Fibers 2 grams

Proteins 4 grams

Nutrients Data

The nutrients information on this page refers to a 2000 Kcal daily intake diet.

Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal.

Chart Legend

Carbs, Sugars, Total Fats, Saturates
Less than 50% of maximum recommended intake for a meal
Between 50% and 95% of maximum recommended intake for a meal
More than 95% of maximum recommended intake for a meal
Fibers, Proteins
More than 50% of recommended intake for a meal
Between 25% and 50% of recommended intake for a meal
Less than 25% of recommended intake for a meal
By visiting the full recipe page, you can get a more in depth breakdown of the nutrients for this recipe. If you prefer reading the recipe in this format instead, a link to the full recipe page will be provided at the end!

Good for Diets

  • Vegetarian
  • Vegan
  • Alcohol-Free
  • Pescatarian

Contains Allergens

  • Nuts

Servings

12

Step 1

Blend the bananas in a food processor.

Ingredients List

Ripe Bananas1
Puffed Brown Rice100g
Almond Butter130g
Raisins100g
Hazelnuts50g
Step 2

Add the banana mash to a bowl with the remaining ingredients. Work all into a compact and sticky dough.

Ingredients List

Ripe Bananas1
Puffed Brown Rice100g
Almond Butter130g
Raisins100g
Hazelnuts50g
Step 3

Transfer the puffed rice mixture into a tin lined with baking paper. Flatten and compact the mixture pressing down with the back of a spoon.

Ingredients List

Ripe Bananas1
Puffed Brown Rice100g
Almond Butter130g
Raisins100g
Hazelnuts50g
Step 4

Refrigerate the puffed rice slab for 20 minutes and then slice it into bars.

Ingredients List

Ripe Bananas1
Puffed Brown Rice100g
Almond Butter130g
Raisins100g
Hazelnuts50g

MEAL PLAN

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