Recipe Story

Raspberry Kale Smoothie

by

This health-boosting smoothie is prepared with raspberries, kale, and beetroot, plus superfoods spirulina and açai berry powder.

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Enjoy it at home or on-the-go for an easy recipe that bursts with antioxidants and vitamins.

It's low in carbs and packed with proteins and fibres to help you stay on track.

Health

Time

15m

Cost

Nutrients

228 kcal

Carbs 17 grams

Sugars 8 grams

Total Fats 12 grams

Saturates 1 grams

Fibers 12 grams

Proteins 14 grams

Nutrients Data

The nutrients information on this page refers to a 2000 Kcal daily intake diet.

Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal.

Chart Legend

Carbs, Sugars, Total Fats, Saturates
Less than 50% of maximum recommended intake for a meal
Between 50% and 95% of maximum recommended intake for a meal
More than 95% of maximum recommended intake for a meal
Fibers, Proteins
More than 50% of recommended intake for a meal
Between 25% and 50% of recommended intake for a meal
Less than 25% of recommended intake for a meal
By visiting the full recipe page, you can get a more in depth breakdown of the nutrients for this recipe. If you prefer reading the recipe in this format instead, a link to the full recipe page will be provided at the end!

Good for Diets

  • Vegetarian
  • Vegan
  • Alcohol-Free
  • Pescatarian
  • Paleo
  • Ketogenic

Contains Allergens

  • Soy

Servings

2

Did you know?

Raspberries are a low-sugar fruit that keeps your blood sugar levels in check.

All-health boost in just a few calories

Naturally occurring sugars found in fruit don't make you gain weight, nor they cause spikes in your blood sugars.

Berries also provide potent antioxidants and vitamin C, boosting your immune system and brain health.

We love using these amazing fruits in our recipes. Tap the button below and discover them right now!

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Step 1

Trim the stems from the kale if your food processor is not very powerful to avoid having bits in your smoothie. Blitz the kale with fresh ginger root, ground flaxseeds, spirulina, half of the soy yogurt and half of the water.

Ingredients List

Kale60g
Fresh Ginger Root1tsp
Spirulina (optional)0.5tsp
Ground Flax Seeds2tbsp
Soy Yogurt300g
Water100mL
Raspberries160g
Beetroot90g
Açai Berry Powder (optional)1tsp
Step 1

Pulse until you have a creamy smoothie, and add a splash of water if you prefer a runnier consistency.

Ingredients List

Kale60g
Fresh Ginger Root1tsp
Spirulina (optional)0.5tsp
Ground Flax Seeds2tbsp
Soy Yogurt300g
Water100mL
Raspberries160g
Beetroot90g
Açai Berry Powder (optional)1tsp

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Step 2

Put the green kale smoothie aside. Then, in a clean food processor bowl add the raspberries, beetroots, açai berry powder, and the remaining soy yogurt and water.

Ingredients List

Kale60g
Fresh Ginger Root1tsp
Spirulina (optional)0.5tsp
Ground Flax Seeds2tbsp
Soy Yogurt300g
Water100mL
Raspberries160g
Beetroot90g
Açai Berry Powder (optional)1tsp
Step 2

Blitz the ingredients into a creamy smoothie.

Ingredients List

Kale60g
Fresh Ginger Root1tsp
Spirulina (optional)0.5tsp
Ground Flax Seeds2tbsp
Soy Yogurt300g
Water100mL
Raspberries160g
Beetroot90g
Açai Berry Powder (optional)1tsp

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Step 3

For a layered look, pour first the kale smoothie and then fill to the top with the raspberry shake. Finally, you can top your drink with fresh raspberries and, if not vegan, with health-boosting bee pollen.

Ingredients List

Kale60g
Fresh Ginger Root1tsp
Spirulina (optional)0.5tsp
Ground Flax Seeds2tbsp
Soy Yogurt300g
Water100mL
Raspberries160g
Beetroot90g
Açai Berry Powder (optional)1tsp
Step 3

Add sweetener like maple or calorie-free erythritol, if you find it too bitter.

Ingredients List

Kale60g
Fresh Ginger Root1tsp
Spirulina (optional)0.5tsp
Ground Flax Seeds2tbsp
Soy Yogurt300g
Water100mL
Raspberries160g
Beetroot90g
Açai Berry Powder (optional)1tsp

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