RECIPE STORY

Purple Soup with Orange Sauce

by

This purple soup is not only gorgeous to look at, but also incredibly nutritious.

Beetroots, red cabbage, white beans, and oranges boost each bowl with lots of antioxidants, fibres, and vitamins.

Health

Time

30m

Cost

Nutrients

265 kcal

Carbs 40 grams

Sugars 13 grams

Total Fats 5 grams

Saturates 1 grams

Fibers 15 grams

Proteins 11 grams

Nutrients Data

The nutrients information on this page refers to a 2000 Kcal daily intake diet.

Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal.

Chart Legend

Carbs, Sugars, Total Fats, Saturates
Less than 50% of maximum recommended intake for a meal
Between 50% and 95% of maximum recommended intake for a meal
More than 95% of maximum recommended intake for a meal
Fibers, Proteins
More than 50% of recommended intake for a meal
Between 25% and 50% of recommended intake for a meal
Less than 25% of recommended intake for a meal
By visiting the full recipe page, you can get a more in depth breakdown of the nutrients for this recipe. If you prefer reading the recipe in this format instead, a link to the full recipe page will be provided at the end!

Good for Diets

  • Vegetarian
  • Vegan
  • Alcohol-Free
  • Pescatarian

No Allergens!

Servings

4

Step 1

In a pot, sizzle crushed garlic, grated ginger, and chopped onions. Then, add diced beets and shredded cabbage.

Ingredients List

Soup


Extra Virgin Olive Oil2tbsp
Garlic Cloves2
Fresh Ginger Root10g
Red Onions1
Beetroots2
Red Cabbage500g
Canned Butter Beans (Drained Weight)480g

Orange Sauce


Oranges2
Water100mL
Starch (Potato or Corn)1tbsp
Step 2

Next, cover the vegetables with water, bring to a boil, and simmer for 15 min. Then, add the white beans.

Ingredients List

Soup


Extra Virgin Olive Oil2tbsp
Garlic Cloves2
Fresh Ginger Root10g
Red Onions1
Beetroots2
Red Cabbage500g
Canned Butter Beans (Drained Weight)480g

Orange Sauce


Oranges2
Water100mL
Starch (Potato or Corn)1tbsp
Step 3

Cook the soup for 10 more min and then blend it into a creamy velouté.

Ingredients List

Soup


Extra Virgin Olive Oil2tbsp
Garlic Cloves2
Fresh Ginger Root10g
Red Onions1
Beetroots2
Red Cabbage500g
Canned Butter Beans (Drained Weight)480g

Orange Sauce


Oranges2
Water100mL
Starch (Potato or Corn)1tbsp
Step 4Part 1

In a bowl, whisk orange zest and juice with water and starch.

Ingredients List

Soup


Extra Virgin Olive Oil2tbsp
Garlic Cloves2
Fresh Ginger Root10g
Red Onions1
Beetroots2
Red Cabbage500g
Canned Butter Beans (Drained Weight)480g

Orange Sauce


Oranges2
Water100mL
Starch (Potato or Corn)1tbsp
Step 4Part 2

Then, heat the mixture in a pot, while always stirring, until it thickens into a jam-like sauce.

Ingredients List

Soup


Extra Virgin Olive Oil2tbsp
Garlic Cloves2
Fresh Ginger Root10g
Red Onions1
Beetroots2
Red Cabbage500g
Canned Butter Beans (Drained Weight)480g

Orange Sauce


Oranges2
Water100mL
Starch (Potato or Corn)1tbsp
Step 5

Serve the cabbage soup with the orange sauce and garnish with orange slices, crunchy cabbage shreds, and orange zest.

Ingredients List

Soup


Extra Virgin Olive Oil2tbsp
Garlic Cloves2
Fresh Ginger Root10g
Red Onions1
Beetroots2
Red Cabbage500g
Canned Butter Beans (Drained Weight)480g

Orange Sauce


Oranges2
Water100mL
Starch (Potato or Corn)1tbsp

MEAL PLAN

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