RECIPE STORY

This purple soup is not only gorgeous to look at, but also incredibly nutritious.

Beetroots, red cabbage, white beans, and oranges boost each bowl with lots of antioxidants, fibres, and vitamins.

Nutrients

Health Time 30m Cost 265 kcal The nutrients information on this page refers to a 2000 Kcal daily intake diet. Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal. Carbs, Sugars, Total Fats, Saturates Less than 50% of maximum recommended intake for a meal Between 50% and 95% of maximum recommended intake for a meal More than 95% of maximum recommended intake for a meal Fibers, Proteins More than 50% of recommended intake for a meal Between 25% and 50% of recommended intake for a meal Less than 25% of recommended intake for a meal By visiting the full recipe page , you can get a more in depth breakdown of the nutrients for this recipe. If you prefer reading the recipe in this format instead, a link to the full recipe page will be provided at the end!

Good for Diets

Vegetarian Vegan Alcohol-Free Pescatarian 4

Ingredients List

Name: Red Cabbage Soup with Orange Sauce
Total time: 30 min
Yield: 4 servings
Cuisine: British
Ingredients: 2 tbsp of Extra Virgin Olive Oil; 2 Garlic Cloves; 10 g of Fresh Ginger Root; 1 Red Onions; 2 Beetroots; 500 g of Red Cabbage; 480 g of Canned Butter Beans (Drained Weight); 2 Oranges; 100 mL of Water; 1 tbsp of Starch (Potato or Corn)

Step 1 In a pot, sizzle crushed garlic, grated ginger, and chopped onions. Then, add diced beets and shredded cabbage. Extra Virgin Olive Oil 2 tbsp Garlic Cloves 2 Fresh Ginger Root 10 g Red Onions 1 Beetroots 2 Red Cabbage 500 g Canned Butter Beans (Drained Weight) 480 g Oranges 2 Water 100 mL Starch (Potato or Corn) 1 tbsp Adjust servings and measurement unit in the full recipe page .

Ingredients List

Step 2 Next, cover the vegetables with water, bring to a boil, and simmer for 15 min. Then, add the white beans. Extra Virgin Olive Oil 2 tbsp Garlic Cloves 2 Fresh Ginger Root 10 g Red Onions 1 Beetroots 2 Red Cabbage 500 g Canned Butter Beans (Drained Weight) 480 g Oranges 2 Water 100 mL Starch (Potato or Corn) 1 tbsp Adjust servings and measurement unit in the full recipe page .

Ingredients List

Step 3 Cook the soup for 10 more min and then blend it into a creamy velouté. Extra Virgin Olive Oil 2 tbsp Garlic Cloves 2 Fresh Ginger Root 10 g Red Onions 1 Beetroots 2 Red Cabbage 500 g Canned Butter Beans (Drained Weight) 480 g Oranges 2 Water 100 mL Starch (Potato or Corn) 1 tbsp Adjust servings and measurement unit in the full recipe page .

Ingredients List

Step 4 Part 1 In a bowl, whisk orange zest and juice with water and starch. Extra Virgin Olive Oil 2 tbsp Garlic Cloves 2 Fresh Ginger Root 10 g Red Onions 1 Beetroots 2 Red Cabbage 500 g Canned Butter Beans (Drained Weight) 480 g Oranges 2 Water 100 mL Starch (Potato or Corn) 1 tbsp Adjust servings and measurement unit in the full recipe page .

Ingredients List

Step 4 Part 2 Then, heat the mixture in a pot, while always stirring, until it thickens into a jam-like sauce. Extra Virgin Olive Oil 2 tbsp Garlic Cloves 2 Fresh Ginger Root 10 g Red Onions 1 Beetroots 2 Red Cabbage 500 g Canned Butter Beans (Drained Weight) 480 g Oranges 2 Water 100 mL Starch (Potato or Corn) 1 tbsp Adjust servings and measurement unit in the full recipe page .

Ingredients List

Step 5 Serve the cabbage soup with the orange sauce and garnish with orange slices, crunchy cabbage shreds, and orange zest. Extra Virgin Olive Oil 2 tbsp Garlic Cloves 2 Fresh Ginger Root 10 g Red Onions 1 Beetroots 2 Red Cabbage 500 g Canned Butter Beans (Drained Weight) 480 g Oranges 2 Water 100 mL Starch (Potato or Corn) 1 tbsp Adjust servings and measurement unit in the full recipe page .

MEAL PLAN

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RECIPE STORY

Purple Soup with Orange Sauce

Nutrients

Carbs 40 grams

Sugars 13 grams

Total Fats 5 grams

Saturates 1 grams

Fibers 15 grams

Proteins 11 grams

Nutrients Data

Chart Legend

Good for Diets

No Allergens!

Servings

Ingredients List

Soup

Orange Sauce

Ingredients List

Soup

Orange Sauce

Ingredients List

Soup

Orange Sauce

Ingredients List

Soup

Orange Sauce

Ingredients List

Soup

Orange Sauce

Ingredients List

Soup

Orange Sauce

Extra Virgin Olive Oil	2tbsp
Garlic Cloves	2
Fresh Ginger Root	10g
Red Onions	1
Beetroots	2
Red Cabbage	500g
Canned Butter Beans (Drained Weight)	480g