RECIPE STORY

Red Rice Salmon Salad

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This easy rice salad is the go-to recipe when you crave a hearty and nutritious meal.

We mixed red rice, Brussel sprouts, red grapes and topped all with lemon-roasted salmon.

Health

Time

30m

Cost

Nutrients

492 kcal

Carbs 62 grams

Sugars 7 grams

Total Fats 14 grams

Saturates 3 grams

Fibers 7 grams

Proteins 27 grams

Nutrients Data

The nutrients information on this page refers to a 2000 Kcal daily intake diet.

Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal.

Chart Legend

Carbs, Sugars, Total Fats, Saturates
Less than 50% of maximum recommended intake for a meal
Between 50% and 95% of maximum recommended intake for a meal
More than 95% of maximum recommended intake for a meal
Fibers, Proteins
More than 50% of recommended intake for a meal
Between 25% and 50% of recommended intake for a meal
Less than 25% of recommended intake for a meal
By visiting the full recipe page, you can get a more in depth breakdown of the nutrients for this recipe. If you prefer reading the recipe in this format instead, a link to the full recipe page will be provided at the end!

Good for Diets

  • Alcohol-Free
  • Pescatarian

Contains Allergens

  • Fish

Servings

2

Step 1

Simmer red rice in a pan of boiling water for 20 minutes. Then, drain it and set it aside.

Ingredients List

Dry Red Rice120g
Extra Virgin Olive Oil1tsp
Garlic1
Cumin Seeds0.5tsp
Paprika0.5tsp
Turmeric0.5tsp
Brussel Sprouts120g
Salmon180g
Lemon0.5
Red Grapes60g
Step 2

Meanwhile, sizzle crushed garlic with oil, cumin, paprika, and turmeric. Then, add halved Brussel sprouts, a splash of water, and cook for 10 minutes.

Ingredients List

Dry Red Rice120g
Extra Virgin Olive Oil1tsp
Garlic1
Cumin Seeds0.5tsp
Paprika0.5tsp
Turmeric0.5tsp
Brussel Sprouts120g
Salmon180g
Lemon0.5
Red Grapes60g
Step 3

Next, add the cooked rice to the skillet and cook all for 3 more minutes.

Ingredients List

Dry Red Rice120g
Extra Virgin Olive Oil1tsp
Garlic1
Cumin Seeds0.5tsp
Paprika0.5tsp
Turmeric0.5tsp
Brussel Sprouts120g
Salmon180g
Lemon0.5
Red Grapes60g
Step 4

Drizzle the salmon fillets with lemon juice and grill them in the oven at 220°C (425°F) for 10 minutes.

Ingredients List

Dry Red Rice120g
Extra Virgin Olive Oil1tsp
Garlic1
Cumin Seeds0.5tsp
Paprika0.5tsp
Turmeric0.5tsp
Brussel Sprouts120g
Salmon180g
Lemon0.5
Red Grapes60g
Step 5

Finally, divide the rice salad among plates, top it with baked salmon and halved grapes.

Ingredients List

Dry Red Rice120g
Extra Virgin Olive Oil1tsp
Garlic1
Cumin Seeds0.5tsp
Paprika0.5tsp
Turmeric0.5tsp
Brussel Sprouts120g
Salmon180g
Lemon0.5
Red Grapes60g

MEAL PLAN

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