RECIPE STORY

This browser does not support the video element. This easy rice salad is the go-to recipe when you crave a hearty and nutritious meal.

We mixed red rice, Brussel sprouts, red grapes and topped all with lemon-roasted salmon.

Nutrients

Health Time 30m Cost 492 kcal The nutrients information on this page refers to a 2000 Kcal daily intake diet. Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal. Carbs, Sugars, Total Fats, Saturates Less than 50% of maximum recommended intake for a meal Between 50% and 95% of maximum recommended intake for a meal More than 95% of maximum recommended intake for a meal Fibers, Proteins More than 50% of recommended intake for a meal Between 25% and 50% of recommended intake for a meal Less than 25% of recommended intake for a meal By visiting the full recipe page , you can get a more in depth breakdown of the nutrients for this recipe. If you prefer reading the recipe in this format instead, a link to the full recipe page will be provided at the end!

Good for Diets

Alcohol-Free Pescatarian Fish 2

Ingredients List

Name: Red Rice Salmon Salad
Total time: 30 min
Yield: 2 servings
Cuisine: British
Ingredients: 120 g of Dry Red Rice; 1 tsp of Extra Virgin Olive Oil; 1 Garlic; 0.5 tsp of Cumin Seeds; 0.5 tsp of Paprika; 0.5 tsp of Turmeric; 120 g of Brussel Sprouts; 180 g of Salmon; 0.5 Lemon; 60 g of Red Grapes

Step 1 Simmer red rice in a pan of boiling water for 20 minutes. Then, drain it and set it aside. Dry Red Rice 120 g Extra Virgin Olive Oil 1 tsp Garlic 1 Cumin Seeds 0.5 tsp Paprika 0.5 tsp Turmeric 0.5 tsp Brussel Sprouts 120 g Salmon 180 g Lemon 0.5 Red Grapes 60 g Adjust servings and measurement unit in the full recipe page .

Ingredients List

Step 2 Meanwhile, sizzle crushed garlic with oil, cumin, paprika, and turmeric. Then, add halved Brussel sprouts, a splash of water, and cook for 10 minutes. Dry Red Rice 120 g Extra Virgin Olive Oil 1 tsp Garlic 1 Cumin Seeds 0.5 tsp Paprika 0.5 tsp Turmeric 0.5 tsp Brussel Sprouts 120 g Salmon 180 g Lemon 0.5 Red Grapes 60 g Adjust servings and measurement unit in the full recipe page .

Ingredients List

Step 3 Next, add the cooked rice to the skillet and cook all for 3 more minutes. Dry Red Rice 120 g Extra Virgin Olive Oil 1 tsp Garlic 1 Cumin Seeds 0.5 tsp Paprika 0.5 tsp Turmeric 0.5 tsp Brussel Sprouts 120 g Salmon 180 g Lemon 0.5 Red Grapes 60 g Adjust servings and measurement unit in the full recipe page .

Ingredients List

Step 4 Drizzle the salmon fillets with lemon juice and grill them in the oven at 220°C (425°F) for 10 minutes. Dry Red Rice 120 g Extra Virgin Olive Oil 1 tsp Garlic 1 Cumin Seeds 0.5 tsp Paprika 0.5 tsp Turmeric 0.5 tsp Brussel Sprouts 120 g Salmon 180 g Lemon 0.5 Red Grapes 60 g Adjust servings and measurement unit in the full recipe page .

Ingredients List

Step 5 Finally, divide the rice salad among plates, top it with baked salmon and halved grapes. Dry Red Rice 120 g Extra Virgin Olive Oil 1 tsp Garlic 1 Cumin Seeds 0.5 tsp Paprika 0.5 tsp Turmeric 0.5 tsp Brussel Sprouts 120 g Salmon 180 g Lemon 0.5 Red Grapes 60 g Adjust servings and measurement unit in the full recipe page .

MEAL PLAN

{{#items}} {{percentage}}% OFF. Use code {{code}} {{/ items}} {{^ items}} {{/ items}} Get It!

RECIPE STORY

Red Rice Salmon Salad

Nutrients

Carbs 62 grams

Sugars 7 grams

Total Fats 14 grams

Saturates 3 grams

Fibers 7 grams

Proteins 27 grams

Nutrients Data

Chart Legend

Good for Diets

Contains Allergens

Servings

Ingredients List

Ingredients List

Ingredients List

Ingredients List

Ingredients List

Dry Red Rice	120g
Extra Virgin Olive Oil	1tsp
Garlic	1
Cumin Seeds	0.5tsp
Paprika	0.5tsp
Turmeric	0.5tsp
Brussel Sprouts	120g
Salmon	180g
Lemon	0.5
Red Grapes	60g