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This easy rice salad is the go-to recipe when you crave a hearty and nutritious meal.
We mixed red rice, Brussel sprouts, red grapes and topped all with lemon-roasted salmon.
Health
Time
30mCost
492 kcal
The nutrients information on this page refers to a 2000 Kcal daily intake diet.
Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal.
2
Simmer red rice in a pan of boiling water for 20 minutes. Then, drain it and set it aside.
Dry Red Rice | 120g |
---|---|
Extra Virgin Olive Oil | 1tsp |
Garlic | 1 |
Cumin Seeds | 0.5tsp |
Paprika | 0.5tsp |
Turmeric | 0.5tsp |
Brussel Sprouts | 120g |
Salmon | 180g |
Lemon | 0.5 |
Red Grapes | 60g |
Meanwhile, sizzle crushed garlic with oil, cumin, paprika, and turmeric. Then, add halved Brussel sprouts, a splash of water, and cook for 10 minutes.
Dry Red Rice | 120g |
---|---|
Extra Virgin Olive Oil | 1tsp |
Garlic | 1 |
Cumin Seeds | 0.5tsp |
Paprika | 0.5tsp |
Turmeric | 0.5tsp |
Brussel Sprouts | 120g |
Salmon | 180g |
Lemon | 0.5 |
Red Grapes | 60g |
Next, add the cooked rice to the skillet and cook all for 3 more minutes.
Dry Red Rice | 120g |
---|---|
Extra Virgin Olive Oil | 1tsp |
Garlic | 1 |
Cumin Seeds | 0.5tsp |
Paprika | 0.5tsp |
Turmeric | 0.5tsp |
Brussel Sprouts | 120g |
Salmon | 180g |
Lemon | 0.5 |
Red Grapes | 60g |
Drizzle the salmon fillets with lemon juice and grill them in the oven at 220°C (425°F) for 10 minutes.
Dry Red Rice | 120g |
---|---|
Extra Virgin Olive Oil | 1tsp |
Garlic | 1 |
Cumin Seeds | 0.5tsp |
Paprika | 0.5tsp |
Turmeric | 0.5tsp |
Brussel Sprouts | 120g |
Salmon | 180g |
Lemon | 0.5 |
Red Grapes | 60g |
Finally, divide the rice salad among plates, top it with baked salmon and halved grapes.
Dry Red Rice | 120g |
---|---|
Extra Virgin Olive Oil | 1tsp |
Garlic | 1 |
Cumin Seeds | 0.5tsp |
Paprika | 0.5tsp |
Turmeric | 0.5tsp |
Brussel Sprouts | 120g |
Salmon | 180g |
Lemon | 0.5 |
Red Grapes | 60g |
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