RECIPE STORY

Roasted Buckwheat Salad

by

This tenderstem broccoli and roasted buckwheat salad is so incredibly tasty and filling you'll want to eat it every day.

It's a protein-packed vegan meal ready in 20 minutes, pan to bowl.

Health

Time

20m

Cost

Nutrients

513 kcal

Carbs 72 grams

Sugars 7 grams

Total Fats 14 grams

Saturates 2 grams

Fibers 15 grams

Proteins 21 grams

Nutrients Data

The nutrients information on this page refers to a 2000 Kcal daily intake diet.

Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal.

Chart Legend

Carbs, Sugars, Total Fats, Saturates
Less than 50% of maximum recommended intake for a meal
Between 50% and 95% of maximum recommended intake for a meal
More than 95% of maximum recommended intake for a meal
Fibers, Proteins
More than 50% of recommended intake for a meal
Between 25% and 50% of recommended intake for a meal
Less than 25% of recommended intake for a meal
By visiting the full recipe page, you can get a more in depth breakdown of the nutrients for this recipe. If you prefer reading the recipe in this format instead, a link to the full recipe page will be provided at the end!

Good for Diets

  • Vegetarian
  • Vegan
  • Alcohol-Free
  • Pescatarian

Contains Allergens

  • Nuts

Servings

2

Step 1

Add the buckwheat groats in a pot of water, bring to a boil, and simmer for 8 minutes.

Ingredients List

Roasted Buckwheat Groats110g
Extra Virgin Olive Oil1tbsp
Tenderstem Broccoli150g
Radish100g
Shallots1
Lemon1
Canned Red Kidney Beans240g
Fresh Parsleyto taste
Walnuts20g

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Step 2

Meanwhile, sauté chopped broccoli with olive oil in a skillet for 8 minutes.

Ingredients List

Roasted Buckwheat Groats110g
Extra Virgin Olive Oil1tbsp
Tenderstem Broccoli150g
Radish100g
Shallots1
Lemon1
Canned Red Kidney Beans240g
Fresh Parsleyto taste
Walnuts20g
Step 3

In a bowl, mix julienned radish, chopped shallots, lemon zest and juice.

Ingredients List

Roasted Buckwheat Groats110g
Extra Virgin Olive Oil1tbsp
Tenderstem Broccoli150g
Radish100g
Shallots1
Lemon1
Canned Red Kidney Beans240g
Fresh Parsleyto taste
Walnuts20g
Step 4

Add drained buckwheat, canned beans, and chopped parsley to a salad bowl.

Ingredients List

Roasted Buckwheat Groats110g
Extra Virgin Olive Oil1tbsp
Tenderstem Broccoli150g
Radish100g
Shallots1
Lemon1
Canned Red Kidney Beans240g
Fresh Parsleyto taste
Walnuts20g
Step 5

Finally, toss the salad with chopped walnuts, cooked broccoli, and the radish mix.

Ingredients List

Roasted Buckwheat Groats110g
Extra Virgin Olive Oil1tbsp
Tenderstem Broccoli150g
Radish100g
Shallots1
Lemon1
Canned Red Kidney Beans240g
Fresh Parsleyto taste
Walnuts20g
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