RECIPE STORY

Salmon Carbonara

by

Inspired to the classic Italian carbonara, this simple recipe is prepared with crispy seared salmon as a substitute for pancetta.

Ready in 20 minutes, this pasta packs proteins and omega-3, all in under 500 calories.

Health

Time

20m

Cost

Nutrients

465 kcal

Carbs 51 grams

Sugars 2 grams

Total Fats 15 grams

Saturates 4 grams

Fibers 2 grams

Proteins 30 grams

Nutrients Data

The nutrients information on this page refers to a 2000 Kcal daily intake diet.

Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal.

Chart Legend

Carbs, Sugars, Total Fats, Saturates
Less than 50% of maximum recommended intake for a meal
Between 50% and 95% of maximum recommended intake for a meal
More than 95% of maximum recommended intake for a meal
Fibers, Proteins
More than 50% of recommended intake for a meal
Between 25% and 50% of recommended intake for a meal
Less than 25% of recommended intake for a meal
By visiting the full recipe page, you can get a more in depth breakdown of the nutrients for this recipe. If you prefer reading the recipe in this format instead, a link to the full recipe page will be provided at the end!

Good for Diets

  • Alcohol-Free
  • Pescatarian

Contains Allergens

  • Gluten
  • Fish
  • Dairy
  • Eggs

Servings

4

Step 1

Sear diced salmon in a skillet until browned and crispy.

Ingredients List

Fresh Salmon300g
Eggs2
Egg Yolk1
Black Pepperto taste
Parmesan2tbsp
Pecorino Cheese1tbsp
Spaghetti Pasta280g
Fresh Parsleyto taste
Step 2

Beat the eggs with salt, pepper, grated parmesan and pecorino until creamy.

Ingredients List

Fresh Salmon300g
Eggs2
Egg Yolk1
Black Pepperto taste
Parmesan2tbsp
Pecorino Cheese1tbsp
Spaghetti Pasta280g
Fresh Parsleyto taste
Step 3

Cook the spaghetti and add them to a bowl along with the salmon. Then, pour in the egg mix and quickly toss the pasta until well coated.

Ingredients List

Fresh Salmon300g
Eggs2
Egg Yolk1
Black Pepperto taste
Parmesan2tbsp
Pecorino Cheese1tbsp
Spaghetti Pasta280g
Fresh Parsleyto taste
Step 4

Serve the carbonara with chopped parsley and cracked pepper.

Ingredients List

Fresh Salmon300g
Eggs2
Egg Yolk1
Black Pepperto taste
Parmesan2tbsp
Pecorino Cheese1tbsp
Spaghetti Pasta280g
Fresh Parsleyto taste

MEAL PLAN

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