Inspired to the classic Italian carbonara, this simple recipe is prepared with crispy seared salmon as a substitute for pancetta.
Ready in 20 minutes, this pasta packs proteins and omega-3, all in under 500 calories.
Health
Time
20mCost
465 kcal
The nutrients information on this page refers to a 2000 Kcal daily intake diet.
Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal.
4
Sear diced salmon in a skillet until browned and crispy.
| Fresh Salmon | 300g |
|---|---|
| Eggs | 2 |
| Egg Yolk | 1 |
| Black Pepper | to taste |
| Parmesan | 2tbsp |
| Pecorino Cheese | 1tbsp |
| Spaghetti Pasta | 280g |
| Fresh Parsley | to taste |
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Beat the eggs with salt, pepper, grated parmesan and pecorino until creamy.
| Fresh Salmon | 300g |
|---|---|
| Eggs | 2 |
| Egg Yolk | 1 |
| Black Pepper | to taste |
| Parmesan | 2tbsp |
| Pecorino Cheese | 1tbsp |
| Spaghetti Pasta | 280g |
| Fresh Parsley | to taste |
Cook the spaghetti and add them to a bowl along with the salmon. Then, pour in the egg mix and quickly toss the pasta until well coated.
| Fresh Salmon | 300g |
|---|---|
| Eggs | 2 |
| Egg Yolk | 1 |
| Black Pepper | to taste |
| Parmesan | 2tbsp |
| Pecorino Cheese | 1tbsp |
| Spaghetti Pasta | 280g |
| Fresh Parsley | to taste |
Serve the carbonara with chopped parsley and cracked pepper.
| Fresh Salmon | 300g |
|---|---|
| Eggs | 2 |
| Egg Yolk | 1 |
| Black Pepper | to taste |
| Parmesan | 2tbsp |
| Pecorino Cheese | 1tbsp |
| Spaghetti Pasta | 280g |
| Fresh Parsley | to taste |
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