Sizzle one tablespoon of oil with one crushed garlic clove. Then, add the rice, cover with boiling fish stock, and simmer until cooked through.
Boil the sweet potatoes until soft, mash them, and add them to the risotto. Then, spread the rice flat over a tray and refrigerate for 30 minutes.
Meanwhile, heat the remaining oil with a garlic clove in a skillet. Then, stir in the squid, prawns, and parsley, and cook for 5 minutes.
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{{/ items}} {{^ items}} {{/ items}}Scoop a handful of risotto and top it with one teaspoon of seafood mix. Then, wrap the rice around the filling and mould into a ball.
Soak the flaxseeds in water for 10 minutes and grind the nuts and seeds in a food processor. Then, roll each rice ball first in the flax-egg and then in the nut flour.
Bake the croquettes at 220°C (430°F) for 30 minutes or until browned and crispy.