how to make
Sesame Puffed Rice Bars with Apricot and Prunes
quick
dairyfree
glutenfree
vegan
lowcalorie
lowfat


Cook the tahini, maple syrup, orange extract and baobab powder in a saucepan over low heat. Ingredients List
Tahini | 135g |
---|
Maple Syrup | 90g |
---|
Orange Extract | 0.5tsp |
---|
Baobab Powder (optional) | 1tsp |
---|
Puffed Brown Rice | 100g |
---|
Sesame Seeds | 10g |
---|
Pumpkin Seeds | 5g |
---|
Ground Flaxseeds | 5g |
---|
Sunflower Seeds | 5g |
---|
Black Sesame Seeds | 10g |
---|
Dried Apricot | 40g |
---|
Dried Prunes | 40g |
---|


Stir until you get a smooth paste. Ingredients List
Tahini | 135g |
---|
Maple Syrup | 90g |
---|
Orange Extract | 0.5tsp |
---|
Baobab Powder (optional) | 1tsp |
---|
Puffed Brown Rice | 100g |
---|
Sesame Seeds | 10g |
---|
Pumpkin Seeds | 5g |
---|
Ground Flaxseeds | 5g |
---|
Sunflower Seeds | 5g |
---|
Black Sesame Seeds | 10g |
---|
Dried Apricot | 40g |
---|
Dried Prunes | 40g |
---|


Take a mixing bowl and add in the puffed rice, half of the sesame seeds, all the other seeds, the dried apricots, the prunes, and the tahini paste. Ingredients List
Tahini | 135g |
---|
Maple Syrup | 90g |
---|
Orange Extract | 0.5tsp |
---|
Baobab Powder (optional) | 1tsp |
---|
Puffed Brown Rice | 100g |
---|
Sesame Seeds | 10g |
---|
Pumpkin Seeds | 5g |
---|
Ground Flaxseeds | 5g |
---|
Sunflower Seeds | 5g |
---|
Black Sesame Seeds | 10g |
---|
Dried Apricot | 40g |
---|
Dried Prunes | 40g |
---|


Stir the ingredients until the rice is sticky and well coated. Move the mix to a baking tray and press down firmly and evenly. Ingredients List
Tahini | 135g |
---|
Maple Syrup | 90g |
---|
Orange Extract | 0.5tsp |
---|
Baobab Powder (optional) | 1tsp |
---|
Puffed Brown Rice | 100g |
---|
Sesame Seeds | 10g |
---|
Pumpkin Seeds | 5g |
---|
Ground Flaxseeds | 5g |
---|
Sunflower Seeds | 5g |
---|
Black Sesame Seeds | 10g |
---|
Dried Apricot | 40g |
---|
Dried Prunes | 40g |
---|


Press in the remaining sesame seeds and bake for 10 minutes at 190°C (374°F) or 170°C (338°F) for fan ovens. Ingredients List
Tahini | 135g |
---|
Maple Syrup | 90g |
---|
Orange Extract | 0.5tsp |
---|
Baobab Powder (optional) | 1tsp |
---|
Puffed Brown Rice | 100g |
---|
Sesame Seeds | 10g |
---|
Pumpkin Seeds | 5g |
---|
Ground Flaxseeds | 5g |
---|
Sunflower Seeds | 5g |
---|
Black Sesame Seeds | 10g |
---|
Dried Apricot | 40g |
---|
Dried Prunes | 40g |
---|


When cooked, remove from the oven and place in the fridge for 10 minutes. Then slice the tablet into bars or squares. Ingredients List
Tahini | 135g |
---|
Maple Syrup | 90g |
---|
Orange Extract | 0.5tsp |
---|
Baobab Powder (optional) | 1tsp |
---|
Puffed Brown Rice | 100g |
---|
Sesame Seeds | 10g |
---|
Pumpkin Seeds | 5g |
---|
Ground Flaxseeds | 5g |
---|
Sunflower Seeds | 5g |
---|
Black Sesame Seeds | 10g |
---|
Dried Apricot | 40g |
---|
Dried Prunes | 40g |
---|
Get It!