how to make

Sesame Puffed Rice Bars with Apricot and Prunes

by

Health

Time

25m

Cost

Nutrients

156 kcal

Carbs 16 grams

Sugars 8 grams

Total Fats 8 grams

Saturates 1 grams

Fibers 2 grams

Proteins 4 grams

About this recipe

A snack that satisfies our nibbling urges, doesn't compromise on health, and is easy to make is a King-snack! Say no to store bought rice bars and start making your own. We have carefully selected the ingredients to deliver a mix of fibres, low sugars, omega-3 fats, vitamin A and potassium, while keeping the recipe vegan-friendly and gluten-free.


Nutrients Data

The nutrients information on this page refers to a 2000 Kcal daily intake diet.

Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal.

Chart Legend

Carbs, Sugars, Total Fats, Saturates
Less than 25% of recommended intake for a meal
Between 25% and 75% of recommended intake for a meal
More than 75% of recommended intake for a meal
Fibers, Proteins
More than 75% of recommended intake for a meal
Between 25% and 75% of recommended intake for a meal
Less than 25% of recommended intake for a meal
By visiting the full recipe page, you can get a more in depth breakdown of the nutrients for this recipe. If you prefer reading the recipe in this format instead, a link to the full recipe page will be provided at the end!

Good for Diets

  • Vegetarian
  • Vegan
  • Alcohol-Free
  • Pescatarian

Contains Allergens

  • Sesame

Servings

12

swipe up for ingredients

Ingredients List

Tahini135 g
Maple Syrup90 g
Orange Extract0.5 tsp
Baobab Powder (optional)1 tsp
Puffed Brown Rice100 g
Sesame Seeds10 g
Pumpkin Seeds5 g
Flax Seeds5 g
Sunflower Seeds5 g
Black Sesame Seeds10 g
Dried Apricot40 g
Dried Prunes40 g

STEP 1

Cook the tahini, maple syrup, orange extract and baobab powder in a saucepan over low heat.

Ingredients List

Tahini135 g
Maple Syrup90 g
Orange Extract0.5 tsp
Baobab Powder (optional)1 tsp
Puffed Brown Rice100 g
Sesame Seeds10 g
Pumpkin Seeds5 g
Flax Seeds5 g
Sunflower Seeds5 g
Black Sesame Seeds10 g
Dried Apricot40 g
Dried Prunes40 g

STEP 2

Stir until you get a smooth paste.

Ingredients List

Tahini135 g
Maple Syrup90 g
Orange Extract0.5 tsp
Baobab Powder (optional)1 tsp
Puffed Brown Rice100 g
Sesame Seeds10 g
Pumpkin Seeds5 g
Flax Seeds5 g
Sunflower Seeds5 g
Black Sesame Seeds10 g
Dried Apricot40 g
Dried Prunes40 g

STEP 3

Take a mixing bowl and add in the puffed rice, half of the sesame seeds, all the other seeds, the dried apricots, the prunes, and the tahini paste.

Ingredients List

Tahini135 g
Maple Syrup90 g
Orange Extract0.5 tsp
Baobab Powder (optional)1 tsp
Puffed Brown Rice100 g
Sesame Seeds10 g
Pumpkin Seeds5 g
Flax Seeds5 g
Sunflower Seeds5 g
Black Sesame Seeds10 g
Dried Apricot40 g
Dried Prunes40 g

STEP 4

Stir the ingredients until the rice is sticky and well coated. Move the mix to a baking tray and press down firmly and evenly.

Ingredients List

Tahini135 g
Maple Syrup90 g
Orange Extract0.5 tsp
Baobab Powder (optional)1 tsp
Puffed Brown Rice100 g
Sesame Seeds10 g
Pumpkin Seeds5 g
Flax Seeds5 g
Sunflower Seeds5 g
Black Sesame Seeds10 g
Dried Apricot40 g
Dried Prunes40 g

STEP 5

Press in the remaining sesame seeds and bake for 10 minutes at 190°C (374°F) or 170°C (338°F) for fan ovens.

Ingredients List

Tahini135 g
Maple Syrup90 g
Orange Extract0.5 tsp
Baobab Powder (optional)1 tsp
Puffed Brown Rice100 g
Sesame Seeds10 g
Pumpkin Seeds5 g
Flax Seeds5 g
Sunflower Seeds5 g
Black Sesame Seeds10 g
Dried Apricot40 g
Dried Prunes40 g

STEP 6

When cooked, remove from the oven and place in the fridge for 10 minutes. Then slice the tablet into bars or squares.

Ingredients List

Tahini135 g
Maple Syrup90 g
Orange Extract0.5 tsp
Baobab Powder (optional)1 tsp
Puffed Brown Rice100 g
Sesame Seeds10 g
Pumpkin Seeds5 g
Flax Seeds5 g
Sunflower Seeds5 g
Black Sesame Seeds10 g
Dried Apricot40 g
Dried Prunes40 g