How to make Sesame Puffed Rice Bars with Apricot and Prunes

how to make

quick dairy free gluten free vegan low calorie low fat

STEP 1

Cook the tahini, maple syrup, orange extract and baobab powder in a saucepan over low heat. Tahini 135 g Maple Syrup 90 g Orange Extract 0.5 tsp Baobab Powder (optional) 1 tsp Puffed Brown Rice 100 g Sesame Seeds 10 g Pumpkin Seeds 5 g Ground Flaxseeds 5 g Sunflower Seeds 5 g Black Sesame Seeds 10 g Dried Apricot 40 g Dried Prunes 40 g Adjust servings and measurement unit in the full recipe page .

STEP 2

Stir until you get a smooth paste. Tahini 135 g Maple Syrup 90 g Orange Extract 0.5 tsp Baobab Powder (optional) 1 tsp Puffed Brown Rice 100 g Sesame Seeds 10 g Pumpkin Seeds 5 g Ground Flaxseeds 5 g Sunflower Seeds 5 g Black Sesame Seeds 10 g Dried Apricot 40 g Dried Prunes 40 g Adjust servings and measurement unit in the full recipe page .

STEP 3

Take a mixing bowl and add in the puffed rice, half of the sesame seeds, all the other seeds, the dried apricots, the prunes, and the tahini paste. Tahini 135 g Maple Syrup 90 g Orange Extract 0.5 tsp Baobab Powder (optional) 1 tsp Puffed Brown Rice 100 g Sesame Seeds 10 g Pumpkin Seeds 5 g Ground Flaxseeds 5 g Sunflower Seeds 5 g Black Sesame Seeds 10 g Dried Apricot 40 g Dried Prunes 40 g Adjust servings and measurement unit in the full recipe page .

STEP 4

Stir the ingredients until the rice is sticky and well coated. Move the mix to a baking tray and press down firmly and evenly. Tahini 135 g Maple Syrup 90 g Orange Extract 0.5 tsp Baobab Powder (optional) 1 tsp Puffed Brown Rice 100 g Sesame Seeds 10 g Pumpkin Seeds 5 g Ground Flaxseeds 5 g Sunflower Seeds 5 g Black Sesame Seeds 10 g Dried Apricot 40 g Dried Prunes 40 g Adjust servings and measurement unit in the full recipe page .

STEP 5

Press in the remaining sesame seeds and bake for 10 minutes at 190°C (374°F) or 170°C (338°F) for fan ovens. Tahini 135 g Maple Syrup 90 g Orange Extract 0.5 tsp Baobab Powder (optional) 1 tsp Puffed Brown Rice 100 g Sesame Seeds 10 g Pumpkin Seeds 5 g Ground Flaxseeds 5 g Sunflower Seeds 5 g Black Sesame Seeds 10 g Dried Apricot 40 g Dried Prunes 40 g Adjust servings and measurement unit in the full recipe page .

STEP 6

When cooked, remove from the oven and place in the fridge for 10 minutes. Then slice the tablet into bars or squares. Tahini 135 g Maple Syrup 90 g Orange Extract 0.5 tsp Baobab Powder (optional) 1 tsp Puffed Brown Rice 100 g Sesame Seeds 10 g Pumpkin Seeds 5 g Ground Flaxseeds 5 g Sunflower Seeds 5 g Black Sesame Seeds 10 g Dried Apricot 40 g Dried Prunes 40 g Adjust servings and measurement unit in the full recipe page .

Tahini	135g
Maple Syrup	90g
Orange Extract	0.5tsp
Baobab Powder (optional)	1tsp
Puffed Brown Rice	100g
Sesame Seeds	10g
Pumpkin Seeds	5g
Ground Flaxseeds	5g
Sunflower Seeds	5g
Black Sesame Seeds	10g
Dried Apricot	40g
Dried Prunes	40g

Tahini	135g
Maple Syrup	90g
Orange Extract	0.5tsp
Baobab Powder (optional)	1tsp
Puffed Brown Rice	100g
Sesame Seeds	10g
Pumpkin Seeds	5g
Ground Flaxseeds	5g
Sunflower Seeds	5g
Black Sesame Seeds	10g
Dried Apricot	40g
Dried Prunes	40g

Tahini	135g
Maple Syrup	90g
Orange Extract	0.5tsp
Baobab Powder (optional)	1tsp
Puffed Brown Rice	100g
Sesame Seeds	10g
Pumpkin Seeds	5g
Ground Flaxseeds	5g
Sunflower Seeds	5g
Black Sesame Seeds	10g
Dried Apricot	40g
Dried Prunes	40g

Tahini	135g
Maple Syrup	90g
Orange Extract	0.5tsp
Baobab Powder (optional)	1tsp
Puffed Brown Rice	100g
Sesame Seeds	10g
Pumpkin Seeds	5g
Ground Flaxseeds	5g
Sunflower Seeds	5g
Black Sesame Seeds	10g
Dried Apricot	40g
Dried Prunes	40g

Tahini	135g
Maple Syrup	90g
Orange Extract	0.5tsp
Baobab Powder (optional)	1tsp
Puffed Brown Rice	100g
Sesame Seeds	10g
Pumpkin Seeds	5g
Ground Flaxseeds	5g
Sunflower Seeds	5g
Black Sesame Seeds	10g
Dried Apricot	40g
Dried Prunes	40g

Tahini	135g
Maple Syrup	90g
Orange Extract	0.5tsp
Baobab Powder (optional)	1tsp
Puffed Brown Rice	100g
Sesame Seeds	10g
Pumpkin Seeds	5g
Ground Flaxseeds	5g
Sunflower Seeds	5g
Black Sesame Seeds	10g
Dried Apricot	40g
Dried Prunes	40g

how to make

Sesame Puffed Rice Bars with Apricot and Prunes

STEP 1

Ingredients List

STEP 2

Ingredients List

STEP 3

Ingredients List

STEP 4

Ingredients List

STEP 5

Ingredients List

STEP 6

Ingredients List

how to make

Sesame Puffed Rice Bars with Apricot and Prunes

STEP 1

Ingredients List

STEP 2

Ingredients List

STEP 3

Ingredients List

STEP 4

Ingredients List

STEP 5

Ingredients List

STEP 6

Ingredients List

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