RECIPE STORY

Simple Ratatouille

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This simple ratatouille is a delicious vegetable stew prepared with summer vegetables, tomato sauce, and Mediterranean herbs.

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Sliced eggplants, zucchini, onions and tomatoes are stacked into a gorgeous dish that will impress your guests.

This recipe is perfect as a side dish or as a main served with bread and grilled fish.

Health

Time

50m

Cost

Nutrients

179 kcal

Carbs 29 grams

Sugars 17 grams

Total Fats 6 grams

Saturates 1 grams

Fibers 6 grams

Proteins 6 grams

Nutrients Data

The nutrients information on this page refers to a 2000 Kcal daily intake diet.

Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal.

Chart Legend

Carbs, Sugars, Total Fats, Saturates
Less than 50% of maximum recommended intake for a meal
Between 50% and 95% of maximum recommended intake for a meal
More than 95% of maximum recommended intake for a meal
Fibers, Proteins
More than 50% of recommended intake for a meal
Between 25% and 50% of recommended intake for a meal
Less than 25% of recommended intake for a meal
By visiting the full recipe page, you can get a more in depth breakdown of the nutrients for this recipe. If you prefer reading the recipe in this format instead, a link to the full recipe page will be provided at the end!

Good for Diets

  • Vegetarian
  • Vegan
  • Alcohol-Free
  • Pescatarian
  • Paleo

No Allergens!

Servings

4

Step 1

In a mixing bowl, combine the tomato sauce with salt, black pepper, basil, garlic powder, and half of the thyme.

Ingredients List

Tomato Sauce500g
Saltto taste
Black Pepper1tsp
Dried Thyme2tsp
Dried Basil2tsp
Garlic Powder1tsp
Eggplants350g
Zucchini350g
Red Onions350g
Tomatoes350g
Extra Virgin Olive Oil2tbsp
Step 2

Next, thinly slice the eggplants, zucchini, onions, and tomatoes.

Ingredients List

Tomato Sauce500g
Saltto taste
Black Pepper1tsp
Dried Thyme2tsp
Dried Basil2tsp
Garlic Powder1tsp
Eggplants350g
Zucchini350g
Red Onions350g
Tomatoes350g
Extra Virgin Olive Oil2tbsp
Step 3Part 1

Transfer the seasoned tomato sauce into an oven-proof casserole.

Ingredients List

Tomato Sauce500g
Saltto taste
Black Pepper1tsp
Dried Thyme2tsp
Dried Basil2tsp
Garlic Powder1tsp
Eggplants350g
Zucchini350g
Red Onions350g
Tomatoes350g
Extra Virgin Olive Oil2tbsp
Step 3Part 2

Arrange the vegetables over the sauce stacking and alternating one slice of each type. Then, drizzle with oil and garnish with thyme and basil.

Ingredients List

Tomato Sauce500g
Saltto taste
Black Pepper1tsp
Dried Thyme2tsp
Dried Basil2tsp
Garlic Powder1tsp
Eggplants350g
Zucchini350g
Red Onions350g
Tomatoes350g
Extra Virgin Olive Oil2tbsp
Step 4

Cover the ratatouille with foil and bake it for 30 minutes at 220° C (425°F). Then, remove the foil, put the casserole back in the oven and roast for a further 10 minutes.

Ingredients List

Tomato Sauce500g
Saltto taste
Black Pepper1tsp
Dried Thyme2tsp
Dried Basil2tsp
Garlic Powder1tsp
Eggplants350g
Zucchini350g
Red Onions350g
Tomatoes350g
Extra Virgin Olive Oil2tbsp

MEAL PLAN

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