This browser does not support the video element.
We layered this gorgeous sandwich with a spicy chickpea salad, crunchy carrots, and velvety avocado purée.
Incredibly satisfying, it's the perfect quick-fix meal for your next lunch box.
Health
Time
10mCost
387 kcal
The nutrients information on this page refers to a 2000 Kcal daily intake diet.
Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal.
4
In a bowl, mash the chickpeas with a fork until chunky.
| Cooked Chickpeas | 240g |
|---|---|
| Tahini | 1tbsp |
| Paprika | 2tsp |
| Cumin Seeds | 2tsp |
| Lemon | 1 |
| Avocado | 1 |
| Seeded Sourdough Bread Slices | 8 |
| Carrots | 2 |
| Red Onion | 1 |
| Baby Spinach | 100g |
Then, add tahini, paprika, cumin, the juice of half a lemon, and stir well.
| Cooked Chickpeas | 240g |
|---|---|
| Tahini | 1tbsp |
| Paprika | 2tsp |
| Cumin Seeds | 2tsp |
| Lemon | 1 |
| Avocado | 1 |
| Seeded Sourdough Bread Slices | 8 |
| Carrots | 2 |
| Red Onion | 1 |
| Baby Spinach | 100g |
Mash the avocado with the remaining lemon juice and spread it over toasted bread slices.
| Cooked Chickpeas | 240g |
|---|---|
| Tahini | 1tbsp |
| Paprika | 2tsp |
| Cumin Seeds | 2tsp |
| Lemon | 1 |
| Avocado | 1 |
| Seeded Sourdough Bread Slices | 8 |
| Carrots | 2 |
| Red Onion | 1 |
| Baby Spinach | 100g |
For each sandwich, pile the spinach, chickpea salad, grated carrots, and sliced onions over one slice of bread, and then cover the filling with another slice.
| Cooked Chickpeas | 240g |
|---|---|
| Tahini | 1tbsp |
| Paprika | 2tsp |
| Cumin Seeds | 2tsp |
| Lemon | 1 |
| Avocado | 1 |
| Seeded Sourdough Bread Slices | 8 |
| Carrots | 2 |
| Red Onion | 1 |
| Baby Spinach | 100g |
{{percentage}}% OFF. Use code {{code}}
{{/ items}} {{^ items}} {{/ items}}