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RECIPE STORY

Chickpea Salad Sandwich

by

We layered this gorgeous sandwich with a spicy chickpea salad, crunchy carrots, and velvety avocado purée.

Incredibly satisfying, it's the perfect quick-fix meal for your next lunch box.

Health

Time

10m

Cost

Nutrients

362 kcal

Carbs 56 grams

Sugars 4 grams

Total Fats 10 grams

Saturates 1 grams

Fibers 10 grams

Proteins 13 grams

Nutrients Data

The nutrients information on this page refers to a 2000 Kcal daily intake diet.

Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal.

Chart Legend

Carbs, Sugars, Total Fats, Saturates
Less than 50% of maximum recommended intake for a meal
Between 50% and 95% of maximum recommended intake for a meal
More than 95% of maximum recommended intake for a meal
Fibers, Proteins
More than 50% of recommended intake for a meal
Between 25% and 50% of recommended intake for a meal
Less than 25% of recommended intake for a meal
By visiting the full recipe page, you can get a more in depth breakdown of the nutrients for this recipe. If you prefer reading the recipe in this format instead, a link to the full recipe page will be provided at the end!

Good for Diets

  • Vegetarian
  • Vegan
  • Alcohol-Free
  • Pescatarian

Contains Allergens

  • Gluten
  • Sesame

Servings

4

Step 1

In a bowl, mash the chickpeas with a fork until chunky.

Ingredients List

Cooked Chickpeas240g
Tahini1tbsp
Paprika2tsp
Cumin Seeds2tsp
Lemon1
Avocado1
Seeded Sourdough Bread Slices8
Carrots2
Red Onion1
Baby Spinach100g

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Step 2

Then, add tahini, paprika, cumin, the juice of half a lemon, and stir well.

Ingredients List

Cooked Chickpeas240g
Tahini1tbsp
Paprika2tsp
Cumin Seeds2tsp
Lemon1
Avocado1
Seeded Sourdough Bread Slices8
Carrots2
Red Onion1
Baby Spinach100g
Step 3

Mash the avocado with the remaining lemon juice and spread it over toasted bread slices.

Ingredients List

Cooked Chickpeas240g
Tahini1tbsp
Paprika2tsp
Cumin Seeds2tsp
Lemon1
Avocado1
Seeded Sourdough Bread Slices8
Carrots2
Red Onion1
Baby Spinach100g
Step 4

For each sandwich, pile the spinach, chickpea salad, grated carrots, and sliced onions over one slice of bread, and then cover the filling with another slice.

Ingredients List

Cooked Chickpeas240g
Tahini1tbsp
Paprika2tsp
Cumin Seeds2tsp
Lemon1
Avocado1
Seeded Sourdough Bread Slices8
Carrots2
Red Onion1
Baby Spinach100g
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