how to make

Smoked Salmon and Pesto Flatbread

by

Health

Time

25m

Cost

Nutrients

311 kcal

Carbs 34 grams

Sugars 1 grams

Total Fats 12 grams

Saturates 3 grams

Fibers 4 grams

Proteins 16 grams

Nutrients Data

The nutrients information on this page refers to a 2000 Kcal daily intake diet.

Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal.

Chart Legend

Carbs, Sugars, Total Fats, Saturates
Less than 25% of recommended intake for a meal
Between 25% and 75% of recommended intake for a meal
More than 75% of recommended intake for a meal
Fibers, Proteins
More than 75% of recommended intake for a meal
Between 25% and 75% of recommended intake for a meal
Less than 25% of recommended intake for a meal
By visiting the full recipe page, you can get a more in depth breakdown of the nutrients for this recipe. If you prefer reading the recipe in this format instead, a link to the full recipe page will be provided at the end!

Good for Diets

  • Alcohol-Free
  • Pescatarian

Contains Allergens

  • Nuts
  • Gluten
  • Dairy
  • Fish

Servings

3

swipe up for ingredients

Ingredients List

White Flour70 g
Wholemeal Flour80 g
Dry Yeast0.25 tsp
Salt0.5 tsp
Oregano0.5 tsp
Rosemary0.5 tsp
Thyme0.5 tsp
Brown Unrefined Sugar0.5 tsp
Extra Virgin Olive Oil1 tbsp
Water100 mL
Basil Pesto40 g
Smoked Salmon120 g
Parsley10 g

STEP 1

Mix white flour, wholemeal flour, dry yeast, salt, oregano, rosemary, thyme and sugar in a bowl.

Add extra virgin olive oil and stir well.

Ingredients List

White Flour70 g
Wholemeal Flour80 g
Dry Yeast0.25 tsp
Salt0.5 tsp
Oregano0.5 tsp
Rosemary0.5 tsp
Thyme0.5 tsp
Brown Unrefined Sugar0.5 tsp
Extra Virgin Olive Oil1 tbsp
Water100 mL
Basil Pesto40 g
Smoked Salmon120 g
Parsley10 g

STEP 2

Form a well in the mix, add the warm water and incorporate all with a spoon.

Move the dough to a floured worktop and knead it for at least 2 minutes.

Ingredients List

White Flour70 g
Wholemeal Flour80 g
Dry Yeast0.25 tsp
Salt0.5 tsp
Oregano0.5 tsp
Rosemary0.5 tsp
Thyme0.5 tsp
Brown Unrefined Sugar0.5 tsp
Extra Virgin Olive Oil1 tbsp
Water100 mL
Basil Pesto40 g
Smoked Salmon120 g
Parsley10 g

STEP 3

Roll the dough into a ball, transfer to a bowl greased with oil and cover with a damp cloth.

Ingredients List

White Flour70 g
Wholemeal Flour80 g
Dry Yeast0.25 tsp
Salt0.5 tsp
Oregano0.5 tsp
Rosemary0.5 tsp
Thyme0.5 tsp
Brown Unrefined Sugar0.5 tsp
Extra Virgin Olive Oil1 tbsp
Water100 mL
Basil Pesto40 g
Smoked Salmon120 g
Parsley10 g

STEP 4

Keep the bowl warm for at least 1 hour or until it doubles in volume.

You can wrap it in a wool blanket or place it in the oven with the light on.

Ingredients List

White Flour70 g
Wholemeal Flour80 g
Dry Yeast0.25 tsp
Salt0.5 tsp
Oregano0.5 tsp
Rosemary0.5 tsp
Thyme0.5 tsp
Brown Unrefined Sugar0.5 tsp
Extra Virgin Olive Oil1 tbsp
Water100 mL
Basil Pesto40 g
Smoked Salmon120 g
Parsley10 g

STEP 5

Once done, work the dough on the floured worktop to reduce excess air, and pinch off as many balls as the number of servings.

Flatten down the dough balls to 5 mm (0.2 inches) thickness.

Ingredients List

White Flour70 g
Wholemeal Flour80 g
Dry Yeast0.25 tsp
Salt0.5 tsp
Oregano0.5 tsp
Rosemary0.5 tsp
Thyme0.5 tsp
Brown Unrefined Sugar0.5 tsp
Extra Virgin Olive Oil1 tbsp
Water100 mL
Basil Pesto40 g
Smoked Salmon120 g
Parsley10 g

STEP 6

Drizzle some oil in a skillet and and cook the flatbread for 3 minutes on each side.

Ingredients List

White Flour70 g
Wholemeal Flour80 g
Dry Yeast0.25 tsp
Salt0.5 tsp
Oregano0.5 tsp
Rosemary0.5 tsp
Thyme0.5 tsp
Brown Unrefined Sugar0.5 tsp
Extra Virgin Olive Oil1 tbsp
Water100 mL
Basil Pesto40 g
Smoked Salmon120 g
Parsley10 g

STEP 7

Once cooked, spread each portion of flatbread with two teaspoons of basil pesto, and sprinkle with smoked salmon strips.

Finish off with some fresh chopped parsley.

Ingredients List

White Flour70 g
Wholemeal Flour80 g
Dry Yeast0.25 tsp
Salt0.5 tsp
Oregano0.5 tsp
Rosemary0.5 tsp
Thyme0.5 tsp
Brown Unrefined Sugar0.5 tsp
Extra Virgin Olive Oil1 tbsp
Water100 mL
Basil Pesto40 g
Smoked Salmon120 g
Parsley10 g