Recipe Story

Spicy Chicken Mushroom Wrap

by

This spicy wrap is prepared with smoked paprika hummus, sautéed mushrooms, and chicken.

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Ready in under 30 minutes, this easy recipe is perfect for a quick dinner or weekly meal prepping.

In just 500 calories, each wrap covers over half of your daily intake for proteins and fibres.

Health

Time

25m

Cost

Nutrients

497 kcal

Carbs 41 grams

Sugars 4 grams

Total Fats 18 grams

Saturates 4 grams

Fibers 10 grams

Proteins 41 grams

Nutrients Data

The nutrients information on this page refers to a 2000 Kcal daily intake diet.

Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal.

Chart Legend

Carbs, Sugars, Total Fats, Saturates
Less than 50% of maximum recommended intake for a meal
Between 50% and 95% of maximum recommended intake for a meal
More than 95% of maximum recommended intake for a meal
Fibers, Proteins
More than 50% of recommended intake for a meal
Between 25% and 50% of recommended intake for a meal
Less than 25% of recommended intake for a meal
By visiting the full recipe page, you can get a more in depth breakdown of the nutrients for this recipe. If you prefer reading the recipe in this format instead, a link to the full recipe page will be provided at the end!

Good for Diets

    Contains Allergens

    • Gluten

    Servings

    2

    Step 1

    In a skillet, sizzle the oil with crushed garlic clove and sliced chillies. Then, add chopped mushrooms, white wine, diced chicken, oregano, and salt, and cook for 15 minutes.

    Ingredients List

    Extra Virgin Olive Oil1tbsp
    Fresh Chillies2tsp
    Garlic Clove1
    Mushrooms220g
    White Wine (optional)40mL
    Chicken Breast200g
    Oregano0.5tbsp
    Hummus80g
    Smoked Paprika0.5tbsp
    Wholemeal Wrap2
    Step 2

    In the meantime, combine the hummus with paprika in a mixing bowl.

    Ingredients List

    Extra Virgin Olive Oil1tbsp
    Fresh Chillies2tsp
    Garlic Clove1
    Mushrooms220g
    White Wine (optional)40mL
    Chicken Breast200g
    Oregano0.5tbsp
    Hummus80g
    Smoked Paprika0.5tbsp
    Wholemeal Wrap2
    Step 3

    Divide the hummus among wraps spreading it over one half of the tortilla and top it with mushrooms and chicken. Then, fold and roll into a burrito.

    Ingredients List

    Extra Virgin Olive Oil1tbsp
    Fresh Chillies2tsp
    Garlic Clove1
    Mushrooms220g
    White Wine (optional)40mL
    Chicken Breast200g
    Oregano0.5tbsp
    Hummus80g
    Smoked Paprika0.5tbsp
    Wholemeal Wrap2

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