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How to make Spicy Kale and Edamame Salad

BY FOODACIOUSLY

Info

The secret to this tasty salad is massaging shredded kale with a spicy chilli lemon dressing.

Info

Combine it with protein-packed edamame and buttery avocado, and you'll have a filling salad in under 500 calories.

quick
dairyfree
vegan
fibrerich
highprotein
lowsugars
Step 1

Cook the barley in a pot of water for 15 minutes.

Step 2

Then, add the edamame, cook for 5 more minutes, and drain excess water.

Step 3

Meanwhile, combine the dressing ingredients in a small bowl.

Step 4

Toss the kale with half of the dressing, massaging the leaves with your hands to soften them.

Step 5

Divide the barley, edamame, and kale among bowls. Then, toss them with sliced avocado, thinly chopped onions, and the remaining dressing.

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