How to make Spicy Kale and Edamame Salad

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Info The secret to this tasty salad is massaging shredded kale with a spicy chilli lemon dressing.

Info Combine it with protein-packed edamame and buttery avocado, and you'll have a filling salad in under 500 calories.

quick dairy free vegan fibre rich high protein low sugars

Step 1 Cook the barley in a pot of water for 15 minutes.

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Step 2 Then, add the edamame, cook for 5 more minutes, and drain excess water.

Step 3 Meanwhile, combine the dressing ingredients in a small bowl.

Step 4 Toss the kale with half of the dressing, massaging the leaves with your hands to soften them.

Step 5 Divide the barley, edamame, and kale among bowls. Then, toss them with sliced avocado, thinly chopped onions, and the remaining dressing.