by
Health
Time
30mCost
540 kcal
Revolutionise your veggie burger with this mouthwatering recipe! These delicious spicy fritters are prepared with lentils, black beans, oats, and flaxseeds and topped with crunchy sesame slaw and hot sauce. High in fibres and low in saturated fats, these burgers make a more nutritious and healthier alternative to all-beef burgers.
The nutrients information on this page refers to a 2000 Kcal daily intake diet.
Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal.
2
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| Red Cabbage | 65 g |
|---|---|
| Lemon | 1 |
| Tahini | 0.5 tbsp |
| Black Pepper | 0.25 tsp |
| Sesame Seeds | 0.5 tsp |
| Onion | 45 g |
|---|---|
| Garlic Clove | 1 |
| Cooked Black Beans | 75 g |
| Cooked Brown Lentils | 65 g |
| Grated Carrots | 45 g |
| Parsley | 1 tbsp |
| Ground Oat | 1 tbsp |
| Flax Seeds | 1 tbsp |
| Paprika | 0.5 tsp |
| Chillies | 0.5 tsp |
| Cumin | 0.25 tsp |
| Cayenne Pepper | 0.25 tsp |
| Allspice | 0.25 tsp |
| Seeded Wholemeal Bread Roll | 2 |
|---|---|
| Watercress | 20 g |
| Hot Sauce (optional) | to taste |
Blitz chopped onions, crushed garlic, cooked black beans and lentils, grated carrots, and fresh parsley until smooth.
| Red Cabbage | 65 g |
|---|---|
| Lemon | 1 |
| Tahini | 0.5 tbsp |
| Black Pepper | 0.25 tsp |
| Sesame Seeds | 0.5 tsp |
| Onion | 45 g |
|---|---|
| Garlic Clove | 1 |
| Cooked Black Beans | 75 g |
| Cooked Brown Lentils | 65 g |
| Grated Carrots | 45 g |
| Parsley | 1 tbsp |
| Ground Oat | 1 tbsp |
| Flax Seeds | 1 tbsp |
| Paprika | 0.5 tsp |
| Chillies | 0.5 tsp |
| Cumin | 0.25 tsp |
| Cayenne Pepper | 0.25 tsp |
| Allspice | 0.25 tsp |
| Seeded Wholemeal Bread Roll | 2 |
|---|---|
| Watercress | 20 g |
| Hot Sauce (optional) | to taste |
Incorporate ground oat and flaxseeds. Then, stir in smoked paprika, chilli flakes, cumin, cayenne pepper, and allspice.
Keep the mixture in the fridge for 10 minutes to shape the patties more easily.
| Red Cabbage | 65 g |
|---|---|
| Lemon | 1 |
| Tahini | 0.5 tbsp |
| Black Pepper | 0.25 tsp |
| Sesame Seeds | 0.5 tsp |
| Onion | 45 g |
|---|---|
| Garlic Clove | 1 |
| Cooked Black Beans | 75 g |
| Cooked Brown Lentils | 65 g |
| Grated Carrots | 45 g |
| Parsley | 1 tbsp |
| Ground Oat | 1 tbsp |
| Flax Seeds | 1 tbsp |
| Paprika | 0.5 tsp |
| Chillies | 0.5 tsp |
| Cumin | 0.25 tsp |
| Cayenne Pepper | 0.25 tsp |
| Allspice | 0.25 tsp |
| Seeded Wholemeal Bread Roll | 2 |
|---|---|
| Watercress | 20 g |
| Hot Sauce (optional) | to taste |
Heat olive oil in a non-stick pan and lay the patties with the help of an egg poachette ring.
| Red Cabbage | 65 g |
|---|---|
| Lemon | 1 |
| Tahini | 0.5 tbsp |
| Black Pepper | 0.25 tsp |
| Sesame Seeds | 0.5 tsp |
| Onion | 45 g |
|---|---|
| Garlic Clove | 1 |
| Cooked Black Beans | 75 g |
| Cooked Brown Lentils | 65 g |
| Grated Carrots | 45 g |
| Parsley | 1 tbsp |
| Ground Oat | 1 tbsp |
| Flax Seeds | 1 tbsp |
| Paprika | 0.5 tsp |
| Chillies | 0.5 tsp |
| Cumin | 0.25 tsp |
| Cayenne Pepper | 0.25 tsp |
| Allspice | 0.25 tsp |
| Seeded Wholemeal Bread Roll | 2 |
|---|---|
| Watercress | 20 g |
| Hot Sauce (optional) | to taste |
Cook the burgers 5 minutes on each side until they are crispy.
| Red Cabbage | 65 g |
|---|---|
| Lemon | 1 |
| Tahini | 0.5 tbsp |
| Black Pepper | 0.25 tsp |
| Sesame Seeds | 0.5 tsp |
| Onion | 45 g |
|---|---|
| Garlic Clove | 1 |
| Cooked Black Beans | 75 g |
| Cooked Brown Lentils | 65 g |
| Grated Carrots | 45 g |
| Parsley | 1 tbsp |
| Ground Oat | 1 tbsp |
| Flax Seeds | 1 tbsp |
| Paprika | 0.5 tsp |
| Chillies | 0.5 tsp |
| Cumin | 0.25 tsp |
| Cayenne Pepper | 0.25 tsp |
| Allspice | 0.25 tsp |
| Seeded Wholemeal Bread Roll | 2 |
|---|---|
| Watercress | 20 g |
| Hot Sauce (optional) | to taste |
In a clean bowl, combine shredded red cabbage, lemon juice, tahini paste, black pepper, and sesame seeds.
| Red Cabbage | 65 g |
|---|---|
| Lemon | 1 |
| Tahini | 0.5 tbsp |
| Black Pepper | 0.25 tsp |
| Sesame Seeds | 0.5 tsp |
| Onion | 45 g |
|---|---|
| Garlic Clove | 1 |
| Cooked Black Beans | 75 g |
| Cooked Brown Lentils | 65 g |
| Grated Carrots | 45 g |
| Parsley | 1 tbsp |
| Ground Oat | 1 tbsp |
| Flax Seeds | 1 tbsp |
| Paprika | 0.5 tsp |
| Chillies | 0.5 tsp |
| Cumin | 0.25 tsp |
| Cayenne Pepper | 0.25 tsp |
| Allspice | 0.25 tsp |
| Seeded Wholemeal Bread Roll | 2 |
|---|---|
| Watercress | 20 g |
| Hot Sauce (optional) | to taste |
Assemble each burger with sliced toasted bread rolls, watercress, sesame slaw, and hot sauce. Enjoy!
| Red Cabbage | 65 g |
|---|---|
| Lemon | 1 |
| Tahini | 0.5 tbsp |
| Black Pepper | 0.25 tsp |
| Sesame Seeds | 0.5 tsp |
| Onion | 45 g |
|---|---|
| Garlic Clove | 1 |
| Cooked Black Beans | 75 g |
| Cooked Brown Lentils | 65 g |
| Grated Carrots | 45 g |
| Parsley | 1 tbsp |
| Ground Oat | 1 tbsp |
| Flax Seeds | 1 tbsp |
| Paprika | 0.5 tsp |
| Chillies | 0.5 tsp |
| Cumin | 0.25 tsp |
| Cayenne Pepper | 0.25 tsp |
| Allspice | 0.25 tsp |
| Seeded Wholemeal Bread Roll | 2 |
|---|---|
| Watercress | 20 g |
| Hot Sauce (optional) | to taste |