Recipe Story

Spicy Vegan Lentil Burger

by

These tasty burgers are made with spicy lentil patties, crunchy red cabbage, and a creamy lemon tahini dressing.

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They are vegan and gluten-free, packed with wholesome plant-based ingredients.

With 20g of fibres and ten times fewer saturated fats, they are a nutritious and healthier alternative to all-beef burgers.

Health

Time

40m

Cost

Nutrients

442 kcal

Carbs 57 grams

Sugars 7 grams

Total Fats 12 grams

Saturates 1 grams

Fibers 25 grams

Proteins 22 grams

Nutrients Data

The nutrients information on this page refers to a 2000 Kcal daily intake diet.

Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal.

Chart Legend

Carbs, Sugars, Total Fats, Saturates
Less than 50% of maximum recommended intake for a meal
Between 50% and 95% of maximum recommended intake for a meal
More than 95% of maximum recommended intake for a meal
Fibers, Proteins
More than 50% of recommended intake for a meal
Between 25% and 50% of recommended intake for a meal
Less than 25% of recommended intake for a meal
By visiting the full recipe page, you can get a more in depth breakdown of the nutrients for this recipe. If you prefer reading the recipe in this format instead, a link to the full recipe page will be provided at the end!

Good for Diets

  • Vegetarian
  • Vegan
  • Alcohol-Free
  • Pescatarian

Contains Allergens

  • Sesame

Servings

2

Step 1

Blitz onions, black beans, lentils, carrots, and fresh parsley into a chunky paste.

Ingredients List

Vegan Patties

Onion45g
Cooked Black Beans75g
Cooked Brown Lentils65g
Grated Carrots45g
Parsley1tbsp
Garlic Clove1
Oat Flour1tbsp
Ground Flaxseeds1tbsp
Paprika0.5tsp
Chillies0.5tsp
Cumin0.25tsp
Cayenne Pepper0.25tsp

Dressing

Tahini0.5tbsp
Lemon1

Burger

Red Cabbage65g
Gluten-Free Bread Rolls2
Lettuce20g
Step 2

Transfer the lentil mixture to a mixing bowl and incorporate oat flour, ground flaxseeds, paprika, chilli flakes, cumin, cayenne pepper, and salt.

Ingredients List

Vegan Patties

Onion45g
Cooked Black Beans75g
Cooked Brown Lentils65g
Grated Carrots45g
Parsley1tbsp
Garlic Clove1
Oat Flour1tbsp
Ground Flaxseeds1tbsp
Paprika0.5tsp
Chillies0.5tsp
Cumin0.25tsp
Cayenne Pepper0.25tsp

Dressing

Tahini0.5tbsp
Lemon1

Burger

Red Cabbage65g
Gluten-Free Bread Rolls2
Lettuce20g
Step 3

Roll a handful of lentil dough in your hands and then flatten it down over a baking tray giving it a round shape. Repeat until you have used all the mixture and then bake the burgers for 20 minutes at 235°C (455°F).

Ingredients List

Vegan Patties

Onion45g
Cooked Black Beans75g
Cooked Brown Lentils65g
Grated Carrots45g
Parsley1tbsp
Garlic Clove1
Oat Flour1tbsp
Ground Flaxseeds1tbsp
Paprika0.5tsp
Chillies0.5tsp
Cumin0.25tsp
Cayenne Pepper0.25tsp

Dressing

Tahini0.5tbsp
Lemon1

Burger

Red Cabbage65g
Gluten-Free Bread Rolls2
Lettuce20g
Step 4

Thinly shred red cabbage and set it aside. In a mixing bowl, combine tahini with lemon juice and stir well.

Ingredients List

Vegan Patties

Onion45g
Cooked Black Beans75g
Cooked Brown Lentils65g
Grated Carrots45g
Parsley1tbsp
Garlic Clove1
Oat Flour1tbsp
Ground Flaxseeds1tbsp
Paprika0.5tsp
Chillies0.5tsp
Cumin0.25tsp
Cayenne Pepper0.25tsp

Dressing

Tahini0.5tbsp
Lemon1

Burger

Red Cabbage65g
Gluten-Free Bread Rolls2
Lettuce20g
Step 5

Slice the bread roll and stack a handful of lettuce, one lentil burger, a tablespoon of tahini dressing, and some red cabbage. Cover with the top half of the bread and serve warm.

Ingredients List

Vegan Patties

Onion45g
Cooked Black Beans75g
Cooked Brown Lentils65g
Grated Carrots45g
Parsley1tbsp
Garlic Clove1
Oat Flour1tbsp
Ground Flaxseeds1tbsp
Paprika0.5tsp
Chillies0.5tsp
Cumin0.25tsp
Cayenne Pepper0.25tsp

Dressing

Tahini0.5tbsp
Lemon1

Burger

Red Cabbage65g
Gluten-Free Bread Rolls2
Lettuce20g

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