How to Make: Spicy Lentil Black Bean Burger

Name: Spicy Lentil Black Bean Burger
Total time: 30 min
Yield: 2 servings
Cuisine: American
Ingredients: 45 g of Onion; 1 Garlic Clove; 75 g of Cooked Black Beans; 65 g of Cooked Brown Lentils; 45 g of Grated Carrots; 1 tbsp of Parsley; 1 tbsp of Ground Oat; 1 tbsp of Flax Seeds; 0.5 tsp of Paprika; 0.5 tsp of Chillies; 0.25 tsp of Cumin; 0.25 tsp of Cayenne Pepper; 0.25 tsp of Allspice; 65 g of Red Cabbage; 1 Lemon; 0.5 tbsp of Tahini; 0.25 tsp of Black Pepper; 0.5 tsp of Sesame Seeds; 2 Seeded Wholemeal Bread Roll; 20 g of Watercress; Hot Sauce (optional) to taste

how to make

Nutrients

Health Time 30m Cost 540 kcal Revolutionise your veggie burger with this mouthwatering recipe! These delicious spicy fritters are prepared with lentils, black beans, oats, and flaxseeds and topped with crunchy sesame slaw and hot sauce. High in fibres and low in saturated fats, these burgers make a more nutritious and healthier alternative to all-beef burgers. The nutrients information on this page refers to a 2000 Kcal daily intake diet. Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal. Carbs, Sugars, Total Fats, Saturates Less than 50% of maximum recommended intake for a meal Between 50% and 95% of maximum recommended intake for a meal More than 95% of maximum recommended intake for a meal Fibers, Proteins More than 50% of recommended intake for a meal Between 25% and 50% of recommended intake for a meal Less than 25% of recommended intake for a meal By visiting the full recipe page , you can get a more in depth breakdown of the nutrients for this recipe. If you prefer reading the recipe in this format instead, a link to the full recipe page will be provided at the end!

Good for Diets

Vegetarian Vegan Alcohol-Free Pescatarian Gluten Sesame 2 swipe up for ingredients Red Cabbage 65 g Lemon 1 Tahini 0.5 tbsp Black Pepper 0.3 tsp Sesame Seeds 0.5 tsp Onion 45 g Garlic Clove 1 Cooked Black Beans 75 g Cooked Brown Lentils 65 g Grated Carrots 45 g Parsley 1 tbsp Ground Oat 1 tbsp Flax Seeds 1 tbsp Paprika 0.5 tsp Chillies 0.5 tsp Cumin 0.3 tsp Cayenne Pepper 0.3 tsp Allspice 0.3 tsp Seeded Wholemeal Bread Roll 2 Watercress 20 g Hot Sauce (optional) 0 to taste Adjust servings and measurement unit in the full recipe page .

STEP 1

Blitz chopped onions, crushed garlic, cooked black beans and lentils, grated carrots, and fresh parsley until smooth. Red Cabbage 65 g Lemon 1 Tahini 0.5 tbsp Black Pepper 0.3 tsp Sesame Seeds 0.5 tsp Onion 45 g Garlic Clove 1 Cooked Black Beans 75 g Cooked Brown Lentils 65 g Grated Carrots 45 g Parsley 1 tbsp Ground Oat 1 tbsp Flax Seeds 1 tbsp Paprika 0.5 tsp Chillies 0.5 tsp Cumin 0.3 tsp Cayenne Pepper 0.3 tsp Allspice 0.3 tsp Seeded Wholemeal Bread Roll 2 Watercress 20 g Hot Sauce (optional) 0 to taste Adjust servings and measurement unit in the full recipe page .

STEP 2

Incorporate ground oat and flaxseeds. Then, stir in smoked paprika, chilli flakes, cumin, cayenne pepper, and allspice. Keep the mixture in the fridge for 10 minutes to shape the patties more easily. Red Cabbage 65 g Lemon 1 Tahini 0.5 tbsp Black Pepper 0.3 tsp Sesame Seeds 0.5 tsp Onion 45 g Garlic Clove 1 Cooked Black Beans 75 g Cooked Brown Lentils 65 g Grated Carrots 45 g Parsley 1 tbsp Ground Oat 1 tbsp Flax Seeds 1 tbsp Paprika 0.5 tsp Chillies 0.5 tsp Cumin 0.3 tsp Cayenne Pepper 0.3 tsp Allspice 0.3 tsp Seeded Wholemeal Bread Roll 2 Watercress 20 g Hot Sauce (optional) 0 to taste Adjust servings and measurement unit in the full recipe page .

STEP 3

Heat olive oil in a non-stick pan and lay the patties with the help of an egg poachette ring. Red Cabbage 65 g Lemon 1 Tahini 0.5 tbsp Black Pepper 0.3 tsp Sesame Seeds 0.5 tsp Onion 45 g Garlic Clove 1 Cooked Black Beans 75 g Cooked Brown Lentils 65 g Grated Carrots 45 g Parsley 1 tbsp Ground Oat 1 tbsp Flax Seeds 1 tbsp Paprika 0.5 tsp Chillies 0.5 tsp Cumin 0.3 tsp Cayenne Pepper 0.3 tsp Allspice 0.3 tsp Seeded Wholemeal Bread Roll 2 Watercress 20 g Hot Sauce (optional) 0 to taste Adjust servings and measurement unit in the full recipe page .

STEP 4

Cook the burgers 5 minutes on each side until they are crispy. Red Cabbage 65 g Lemon 1 Tahini 0.5 tbsp Black Pepper 0.3 tsp Sesame Seeds 0.5 tsp Onion 45 g Garlic Clove 1 Cooked Black Beans 75 g Cooked Brown Lentils 65 g Grated Carrots 45 g Parsley 1 tbsp Ground Oat 1 tbsp Flax Seeds 1 tbsp Paprika 0.5 tsp Chillies 0.5 tsp Cumin 0.3 tsp Cayenne Pepper 0.3 tsp Allspice 0.3 tsp Seeded Wholemeal Bread Roll 2 Watercress 20 g Hot Sauce (optional) 0 to taste Adjust servings and measurement unit in the full recipe page .

STEP 5

In a clean bowl, combine shredded red cabbage, lemon juice, tahini paste, black pepper, and sesame seeds. Red Cabbage 65 g Lemon 1 Tahini 0.5 tbsp Black Pepper 0.3 tsp Sesame Seeds 0.5 tsp Onion 45 g Garlic Clove 1 Cooked Black Beans 75 g Cooked Brown Lentils 65 g Grated Carrots 45 g Parsley 1 tbsp Ground Oat 1 tbsp Flax Seeds 1 tbsp Paprika 0.5 tsp Chillies 0.5 tsp Cumin 0.3 tsp Cayenne Pepper 0.3 tsp Allspice 0.3 tsp Seeded Wholemeal Bread Roll 2 Watercress 20 g Hot Sauce (optional) 0 to taste Adjust servings and measurement unit in the full recipe page .

STEP 6

Assemble each burger with sliced toasted bread rolls, watercress, sesame slaw, and hot sauce. Enjoy! Red Cabbage 65 g Lemon 1 Tahini 0.5 tbsp Black Pepper 0.3 tsp Sesame Seeds 0.5 tsp Onion 45 g Garlic Clove 1 Cooked Black Beans 75 g Cooked Brown Lentils 65 g Grated Carrots 45 g Parsley 1 tbsp Ground Oat 1 tbsp Flax Seeds 1 tbsp Paprika 0.5 tsp Chillies 0.5 tsp Cumin 0.3 tsp Cayenne Pepper 0.3 tsp Allspice 0.3 tsp Seeded Wholemeal Bread Roll 2 Watercress 20 g Hot Sauce (optional) 0 to taste Adjust servings and measurement unit in the full recipe page .

COOL STUFF

These two non-stick rings make flawless-looking round fried and poached eggs . You can also use them to shape mini-pancakes , cumpets and omelettes 🍳 😃 🥞 . Get It!

Onion	45g
Garlic Clove	1
Cooked Black Beans	75g
Cooked Brown Lentils	65g
Grated Carrots	45g
Parsley	1tbsp
Ground Oat	1tbsp
Flax Seeds	1tbsp
Paprika	0.5tsp
Chillies	0.5tsp
Cumin	0.3tsp
Cayenne Pepper	0.3tsp
Allspice	0.3tsp

how to make

Spicy Lentil Black Bean Burger

Nutrients

Carbs 88 grams

Sugars 11 grams

Total Fats 9 grams

Saturates 1 grams

Fibers 21 grams

Proteins 27 grams

About this recipe

Nutrients Data

Chart Legend

Good for Diets

Contains Allergens

Ingredients List

For the Sesame Slaw

For the Patties

For the Burger

STEP 1

Ingredients List

For the Sesame Slaw

For the Patties

For the Burger

STEP 2

Ingredients List

For the Sesame Slaw

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For the Burger

STEP 3

Ingredients List

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STEP 4

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STEP 5

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For the Sesame Slaw

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STEP 6

Ingredients List

For the Sesame Slaw

For the Patties

For the Burger

COOL STUFF

Egg Poachette Rings