how to make

Spicy Lentil Black Bean Burger

by

Health

Time

30m

Cost

Nutrients

540 kcal

Carbs 88 grams

Sugars 11 grams

Total Fats 9 grams

Saturates 1 grams

Fibers 21 grams

Proteins 27 grams

About this recipe

Revolutionise your veggie burger with this mouthwatering recipe! These delicious spicy fritters are prepared with lentils, black beans, oats, and flaxseeds and topped with crunchy sesame slaw and hot sauce. High in fibres and low in saturated fats, these burgers make a more nutritious and healthier alternative to all-beef burgers.


Nutrients Data

The nutrients information on this page refers to a 2000 Kcal daily intake diet.

Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal.

Chart Legend

Carbs, Sugars, Total Fats, Saturates
Less than 50% of maximum recommended intake for a meal
Between 50% and 95% of maximum recommended intake for a meal
More than 95% of maximum recommended intake for a meal
Fibers, Proteins
More than 50% of recommended intake for a meal
Between 25% and 50% of recommended intake for a meal
Less than 25% of recommended intake for a meal
By visiting the full recipe page, you can get a more in depth breakdown of the nutrients for this recipe. If you prefer reading the recipe in this format instead, a link to the full recipe page will be provided at the end!

Good for Diets

  • Vegetarian
  • Vegan
  • Alcohol-Free
  • Pescatarian

Contains Allergens

  • Gluten
  • Sesame

Servings

2

swipe up for ingredients

Ingredients List

For the Sesame Slaw

Red Cabbage65g
Lemon1
Tahini0.5tbsp
Black Pepper0.3tsp
Sesame Seeds0.5tsp

For the Patties

Onion45g
Garlic Clove1
Cooked Black Beans75g
Cooked Brown Lentils65g
Grated Carrots45g
Parsley1tbsp
Ground Oat1tbsp
Flax Seeds1tbsp
Paprika0.5tsp
Chillies0.5tsp
Cumin0.3tsp
Cayenne Pepper0.3tsp
Allspice0.3tsp

For the Burger

Seeded Wholemeal Bread Roll2
Watercress20g
Hot Sauce (optional)0to taste

STEP 1

Blitz chopped onions, crushed garlic, cooked black beans and lentils, grated carrots, and fresh parsley until smooth.

Ingredients List

For the Sesame Slaw

Red Cabbage65g
Lemon1
Tahini0.5tbsp
Black Pepper0.3tsp
Sesame Seeds0.5tsp

For the Patties

Onion45g
Garlic Clove1
Cooked Black Beans75g
Cooked Brown Lentils65g
Grated Carrots45g
Parsley1tbsp
Ground Oat1tbsp
Flax Seeds1tbsp
Paprika0.5tsp
Chillies0.5tsp
Cumin0.3tsp
Cayenne Pepper0.3tsp
Allspice0.3tsp

For the Burger

Seeded Wholemeal Bread Roll2
Watercress20g
Hot Sauce (optional)0to taste

STEP 2

Incorporate ground oat and flaxseeds. Then, stir in smoked paprika, chilli flakes, cumin, cayenne pepper, and allspice.

Keep the mixture in the fridge for 10 minutes to shape the patties more easily.

Ingredients List

For the Sesame Slaw

Red Cabbage65g
Lemon1
Tahini0.5tbsp
Black Pepper0.3tsp
Sesame Seeds0.5tsp

For the Patties

Onion45g
Garlic Clove1
Cooked Black Beans75g
Cooked Brown Lentils65g
Grated Carrots45g
Parsley1tbsp
Ground Oat1tbsp
Flax Seeds1tbsp
Paprika0.5tsp
Chillies0.5tsp
Cumin0.3tsp
Cayenne Pepper0.3tsp
Allspice0.3tsp

For the Burger

Seeded Wholemeal Bread Roll2
Watercress20g
Hot Sauce (optional)0to taste

STEP 3

Heat olive oil in a non-stick pan and lay the patties with the help of an egg poachette ring.

Ingredients List

For the Sesame Slaw

Red Cabbage65g
Lemon1
Tahini0.5tbsp
Black Pepper0.3tsp
Sesame Seeds0.5tsp

For the Patties

Onion45g
Garlic Clove1
Cooked Black Beans75g
Cooked Brown Lentils65g
Grated Carrots45g
Parsley1tbsp
Ground Oat1tbsp
Flax Seeds1tbsp
Paprika0.5tsp
Chillies0.5tsp
Cumin0.3tsp
Cayenne Pepper0.3tsp
Allspice0.3tsp

For the Burger

Seeded Wholemeal Bread Roll2
Watercress20g
Hot Sauce (optional)0to taste

STEP 4

Cook the burgers 5 minutes on each side until they are crispy.

Ingredients List

For the Sesame Slaw

Red Cabbage65g
Lemon1
Tahini0.5tbsp
Black Pepper0.3tsp
Sesame Seeds0.5tsp

For the Patties

Onion45g
Garlic Clove1
Cooked Black Beans75g
Cooked Brown Lentils65g
Grated Carrots45g
Parsley1tbsp
Ground Oat1tbsp
Flax Seeds1tbsp
Paprika0.5tsp
Chillies0.5tsp
Cumin0.3tsp
Cayenne Pepper0.3tsp
Allspice0.3tsp

For the Burger

Seeded Wholemeal Bread Roll2
Watercress20g
Hot Sauce (optional)0to taste

STEP 5

In a clean bowl, combine shredded red cabbage, lemon juice, tahini paste, black pepper, and sesame seeds.

Ingredients List

For the Sesame Slaw

Red Cabbage65g
Lemon1
Tahini0.5tbsp
Black Pepper0.3tsp
Sesame Seeds0.5tsp

For the Patties

Onion45g
Garlic Clove1
Cooked Black Beans75g
Cooked Brown Lentils65g
Grated Carrots45g
Parsley1tbsp
Ground Oat1tbsp
Flax Seeds1tbsp
Paprika0.5tsp
Chillies0.5tsp
Cumin0.3tsp
Cayenne Pepper0.3tsp
Allspice0.3tsp

For the Burger

Seeded Wholemeal Bread Roll2
Watercress20g
Hot Sauce (optional)0to taste

STEP 6

Assemble each burger with sliced toasted bread rolls, watercress, sesame slaw, and hot sauce. Enjoy!

Ingredients List

For the Sesame Slaw

Red Cabbage65g
Lemon1
Tahini0.5tbsp
Black Pepper0.3tsp
Sesame Seeds0.5tsp

For the Patties

Onion45g
Garlic Clove1
Cooked Black Beans75g
Cooked Brown Lentils65g
Grated Carrots45g
Parsley1tbsp
Ground Oat1tbsp
Flax Seeds1tbsp
Paprika0.5tsp
Chillies0.5tsp
Cumin0.3tsp
Cayenne Pepper0.3tsp
Allspice0.3tsp

For the Burger

Seeded Wholemeal Bread Roll2
Watercress20g
Hot Sauce (optional)0to taste

COOL STUFF

Egg Poachette Rings

These two non-stick rings make flawless-looking round fried and poached eggs. You can also use them to shape mini-pancakes, cumpets and omelettes 🍳 😃🥞.

Get It!