This green smoothie is sure to fuel your day and boost your vitality with plant-based goodness.
We made it combining apples and spinach with a blend of oats, soy yogurt, and almond butter for extra proteins and fibres.
Health
Time
5mCost
220 kcal
The nutrients information on this page refers to a 2000 Kcal daily intake diet.
Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal.
2
The apple skin packs most of the fruit fibres and vitamins.
When you peel an apple, you're losing those precious fibres and vitamins that are stored in its skin. So, next time, give it a good rinse and have your apple skin-on.
We have lots of tasty recipes made with this glorious fruit.
Tap below to discover them now!
In a food processor, add cored apples, water, and spinach, and blitz until smooth.
| Apples (Golden Delicious) | 2 |
|---|---|
| Water | 210mL |
| Baby Spinach | 80g |
| Soy Yogurt | 120g |
| Oats | 50g |
| Almond Butter | 1tbsp |
| Spirulina (optional) | 1tsp |
Next, tip in the yogurt, oats, and almond butter and whizz until well incorporated.
| Apples (Golden Delicious) | 2 |
|---|---|
| Water | 210mL |
| Baby Spinach | 80g |
| Soy Yogurt | 120g |
| Oats | 50g |
| Almond Butter | 1tbsp |
| Spirulina (optional) | 1tsp |
Then, add the spirulina powder (optional) and blitz some more.
| Apples (Golden Delicious) | 2 |
|---|---|
| Water | 210mL |
| Baby Spinach | 80g |
| Soy Yogurt | 120g |
| Oats | 50g |
| Almond Butter | 1tbsp |
| Spirulina (optional) | 1tsp |
You can now enjoy this green smoothie or store it in the fridge for later.
| Apples (Golden Delicious) | 2 |
|---|---|
| Water | 210mL |
| Baby Spinach | 80g |
| Soy Yogurt | 120g |
| Oats | 50g |
| Almond Butter | 1tbsp |
| Spirulina (optional) | 1tsp |
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