RECIPE STORY

Spinach Apple Smoothie

by

This green smoothie is sure to fuel your day and boost your vitality with plant-based goodness.

We made it combining apples and spinach with a blend of oats, soy yogurt, and almond butter for extra proteins and fibres.

Health

Time

5m

Cost

Nutrients

220 kcal

Carbs 29 grams

Sugars 9 grams

Total Fats 8 grams

Saturates 1 grams

Fibers 6 grams

Proteins 10 grams

Nutrients Data

The nutrients information on this page refers to a 2000 Kcal daily intake diet.

Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal.

Chart Legend

Carbs, Sugars, Total Fats, Saturates
Less than 50% of maximum recommended intake for a meal
Between 50% and 95% of maximum recommended intake for a meal
More than 95% of maximum recommended intake for a meal
Fibers, Proteins
More than 50% of recommended intake for a meal
Between 25% and 50% of recommended intake for a meal
Less than 25% of recommended intake for a meal
By visiting the full recipe page, you can get a more in depth breakdown of the nutrients for this recipe. If you prefer reading the recipe in this format instead, a link to the full recipe page will be provided at the end!

Good for Diets

  • Vegetarian
  • Vegan
  • Alcohol-Free
  • Pescatarian

Contains Allergens

  • Nuts
  • Soy

Servings

2

Did you know?

The apple skin packs most of the fruit fibres and vitamins.

One apple a day

When you peel an apple, you're losing those precious fibres and vitamins that are stored in its skin. So, next time, give it a good rinse and have your apple skin-on.

We have lots of tasty recipes made with this glorious fruit.

Tap below to discover them now!

Step 1

In a food processor, add cored apples, water, and spinach, and blitz until smooth.

Ingredients List

Apples (Golden Delicious)2
Water210mL
Baby Spinach80g
Soy Yogurt120g
Oats50g
Almond Butter1tbsp
Spirulina (optional)1tsp
Step 2

Next, tip in the yogurt, oats, and almond butter and whizz until well incorporated.

Ingredients List

Apples (Golden Delicious)2
Water210mL
Baby Spinach80g
Soy Yogurt120g
Oats50g
Almond Butter1tbsp
Spirulina (optional)1tsp
Step 3Part 1

Then, add the spirulina powder (optional) and blitz some more.

Ingredients List

Apples (Golden Delicious)2
Water210mL
Baby Spinach80g
Soy Yogurt120g
Oats50g
Almond Butter1tbsp
Spirulina (optional)1tsp
Step 3Part 2

You can now enjoy this green smoothie or store it in the fridge for later.

Ingredients List

Apples (Golden Delicious)2
Water210mL
Baby Spinach80g
Soy Yogurt120g
Oats50g
Almond Butter1tbsp
Spirulina (optional)1tsp

MEAL PLAN

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