RECIPE STORY

Next time you need a delicious make-ahead recipe for a big crowd, try this spinach salmon lasagna recipe.

It's prepared with fresh spinach, salmon fillets, and a dairy-free bechamel sauce with cashew nuts.

Each serving is packed with proteins and has five times fewer saturated fats than the traditional recipe.

Nutrients

Health Time 1h 15m Cost 506 kcal The nutrients information on this page refers to a 2000 Kcal daily intake diet. Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal. Carbs, Sugars, Total Fats, Saturates Less than 50% of maximum recommended intake for a meal Between 50% and 95% of maximum recommended intake for a meal More than 95% of maximum recommended intake for a meal Fibers, Proteins More than 50% of recommended intake for a meal Between 25% and 50% of recommended intake for a meal Less than 25% of recommended intake for a meal By visiting the full recipe page , you can get a more in depth breakdown of the nutrients for this recipe. If you prefer reading the recipe in this format instead, a link to the full recipe page will be provided at the end!

Good for Diets

Alcohol-Free Pescatarian Nuts Gluten Fish 6

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Ingredients List

Name: Spinach Salmon Lasagna
Total time: 75 min
Yield: 6 servings
Cuisine: Italian
Ingredients: 70 g of Cashew Nuts; 70 mL of Water; 70 g of Flour; 700 mL of Almond Milk; 0.5 tsp of Nutmeg; 1 tbsp of Extra Virgin Olive Oil; 0.5 tsp of Garlic Powder; 300 g of Fresh Spinach; 480 g of Salmon Fillet; 1 Lemon; 320 g of Lasagne Sheets; Pistachios (optional) to taste

Step 1 Start by blitzing soaked cashew nuts with water. Then, combine cashew cream, sifted flour, nutmeg, and almond milk in a saucepan. Extra Virgin Olive Oil 1 tbsp Garlic Powder 0.5 tsp Fresh Spinach 300 g Salmon Fillet 480 g Lemon 1 Cashew Nuts 70 g Water 70 mL Flour 70 g Almond Milk 700 mL Nutmeg 0.5 tsp Lasagne Sheets 320 g Pistachios (optional) to taste Adjust servings and measurement unit in the full recipe page .

Ingredients List

Step 1 Allow simmering, while stirring, until the sauce has thickened. Extra Virgin Olive Oil 1 tbsp Garlic Powder 0.5 tsp Fresh Spinach 300 g Salmon Fillet 480 g Lemon 1 Cashew Nuts 70 g Water 70 mL Flour 70 g Almond Milk 700 mL Nutmeg 0.5 tsp Lasagne Sheets 320 g Pistachios (optional) to taste Adjust servings and measurement unit in the full recipe page .

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Ingredients List

Step 2 Part 1 In a skillet, heat the oil with garlic, add the spinach, and cook them until they have softened. Extra Virgin Olive Oil 1 tbsp Garlic Powder 0.5 tsp Fresh Spinach 300 g Salmon Fillet 480 g Lemon 1 Cashew Nuts 70 g Water 70 mL Flour 70 g Almond Milk 700 mL Nutmeg 0.5 tsp Lasagne Sheets 320 g Pistachios (optional) to taste Adjust servings and measurement unit in the full recipe page .

Ingredients List

Step 2 Part 2 Next, cook fresh salmon fillets and flake them with a fork or spatula into small bits. Drizzle with lemon juice and stir well. Extra Virgin Olive Oil 1 tbsp Garlic Powder 0.5 tsp Fresh Spinach 300 g Salmon Fillet 480 g Lemon 1 Cashew Nuts 70 g Water 70 mL Flour 70 g Almond Milk 700 mL Nutmeg 0.5 tsp Lasagne Sheets 320 g Pistachios (optional) to taste Adjust servings and measurement unit in the full recipe page .

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Ingredients List

Step 3 In a mixing bowl, combine half of the prepared cashew bechamel with cooked spinach and salmon. Extra Virgin Olive Oil 1 tbsp Garlic Powder 0.5 tsp Fresh Spinach 300 g Salmon Fillet 480 g Lemon 1 Cashew Nuts 70 g Water 70 mL Flour 70 g Almond Milk 700 mL Nutmeg 0.5 tsp Lasagne Sheets 320 g Pistachios (optional) to taste Adjust servings and measurement unit in the full recipe page .

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Ingredients List

Step 4 Part 1 Coat the bottom of an oven-proof dish with some bechamel sauce. Then, cover with a layer of lasagne sheets, spread a few tablespoons of bechamel and salmon mix. Extra Virgin Olive Oil 1 tbsp Garlic Powder 0.5 tsp Fresh Spinach 300 g Salmon Fillet 480 g Lemon 1 Cashew Nuts 70 g Water 70 mL Flour 70 g Almond Milk 700 mL Nutmeg 0.5 tsp Lasagne Sheets 320 g Pistachios (optional) to taste Adjust servings and measurement unit in the full recipe page .

Ingredients List

Step 4 Part 1 Repeat until you have used all the filling. Save some sauce for the topping. Extra Virgin Olive Oil 1 tbsp Garlic Powder 0.5 tsp Fresh Spinach 300 g Salmon Fillet 480 g Lemon 1 Cashew Nuts 70 g Water 70 mL Flour 70 g Almond Milk 700 mL Nutmeg 0.5 tsp Lasagne Sheets 320 g Pistachios (optional) to taste Adjust servings and measurement unit in the full recipe page .

Ingredients List

Step 4 Part 2 Finish with a layer of lasagne sheets, and coat it with a generous amount of bechamel. Extra Virgin Olive Oil 1 tbsp Garlic Powder 0.5 tsp Fresh Spinach 300 g Salmon Fillet 480 g Lemon 1 Cashew Nuts 70 g Water 70 mL Flour 70 g Almond Milk 700 mL Nutmeg 0.5 tsp Lasagne Sheets 320 g Pistachios (optional) to taste Adjust servings and measurement unit in the full recipe page .

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Ingredients List

Step 5 Cover the lasagna with foil and bake in the oven for 25 minutes at 200°C (390°F). Then, remove the foil, garnish with spinach leaves and chopped pistachios. Extra Virgin Olive Oil 1 tbsp Garlic Powder 0.5 tsp Fresh Spinach 300 g Salmon Fillet 480 g Lemon 1 Cashew Nuts 70 g Water 70 mL Flour 70 g Almond Milk 700 mL Nutmeg 0.5 tsp Lasagne Sheets 320 g Pistachios (optional) to taste Adjust servings and measurement unit in the full recipe page .

Ingredients List

Step 5 Cook for further 10 minutes until nicely browned. Extra Virgin Olive Oil 1 tbsp Garlic Powder 0.5 tsp Fresh Spinach 300 g Salmon Fillet 480 g Lemon 1 Cashew Nuts 70 g Water 70 mL Flour 70 g Almond Milk 700 mL Nutmeg 0.5 tsp Lasagne Sheets 320 g Pistachios (optional) to taste Adjust servings and measurement unit in the full recipe page .

MEAL PLAN

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RECIPE STORY

Spinach Salmon Lasagna

Nutrients

Carbs 50 grams

Sugars 3 grams

Total Fats 19 grams

Saturates 4 grams

Fibers 4 grams

Proteins 30 grams

Nutrients Data

Chart Legend

Good for Diets

Contains Allergens

Ingredients List

Filling

Dairy-Free Bechamel

Others

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Filling

Dairy-Free Bechamel

Others

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Filling

Dairy-Free Bechamel

Others

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Filling

Dairy-Free Bechamel

Others

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Filling

Dairy-Free Bechamel

Others

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Filling

Dairy-Free Bechamel

Others

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Filling

Dairy-Free Bechamel

Others

Ingredients List

Filling

Dairy-Free Bechamel

Others

Ingredients List

Filling

Dairy-Free Bechamel

Others

Ingredients List

Filling

Dairy-Free Bechamel

Others

MEAL PLAN

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