RECIPE STORY

Spinach Salmon Lasagna

by

Next time you need a delicious make-ahead recipe for a big crowd, try this spinach salmon lasagna recipe.

It's prepared with fresh spinach, salmon fillets, and a dairy-free bechamel sauce with cashew nuts.

Each serving is packed with proteins and has five times fewer saturated fats than the traditional recipe.

Health

Time

1h 15m

Cost

Nutrients

506 kcal

Carbs 50 grams

Sugars 3 grams

Total Fats 19 grams

Saturates 4 grams

Fibers 4 grams

Proteins 30 grams

Nutrients Data

The nutrients information on this page refers to a 2000 Kcal daily intake diet.

Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal.

Chart Legend

Carbs, Sugars, Total Fats, Saturates
Less than 50% of maximum recommended intake for a meal
Between 50% and 95% of maximum recommended intake for a meal
More than 95% of maximum recommended intake for a meal
Fibers, Proteins
More than 50% of recommended intake for a meal
Between 25% and 50% of recommended intake for a meal
Less than 25% of recommended intake for a meal
By visiting the full recipe page, you can get a more in depth breakdown of the nutrients for this recipe. If you prefer reading the recipe in this format instead, a link to the full recipe page will be provided at the end!

Good for Diets

  • Alcohol-Free
  • Pescatarian

Contains Allergens

  • Nuts
  • Gluten
  • Fish

Servings

6

This browser does not support the video element.

Step 1

Start by blitzing soaked cashew nuts with water. Then, combine cashew cream, sifted flour, nutmeg, and almond milk in a saucepan.

Ingredients List

Filling

Extra Virgin Olive Oil1tbsp
Garlic Powder0.5tsp
Fresh Spinach300g
Salmon Fillet480g
Lemon1

Dairy-Free Bechamel

Cashew Nuts70g
Water70mL
Flour70g
Almond Milk700mL
Nutmeg0.5tsp

Others

Lasagne Sheets320g
Pistachios (optional)to taste
Step 1

Allow simmering, while stirring, until the sauce has thickened.

Ingredients List

Filling

Extra Virgin Olive Oil1tbsp
Garlic Powder0.5tsp
Fresh Spinach300g
Salmon Fillet480g
Lemon1

Dairy-Free Bechamel

Cashew Nuts70g
Water70mL
Flour70g
Almond Milk700mL
Nutmeg0.5tsp

Others

Lasagne Sheets320g
Pistachios (optional)to taste

This browser does not support the video element.

Step 2Part 1

In a skillet, heat the oil with garlic, add the spinach, and cook them until they have softened.

Ingredients List

Filling

Extra Virgin Olive Oil1tbsp
Garlic Powder0.5tsp
Fresh Spinach300g
Salmon Fillet480g
Lemon1

Dairy-Free Bechamel

Cashew Nuts70g
Water70mL
Flour70g
Almond Milk700mL
Nutmeg0.5tsp

Others

Lasagne Sheets320g
Pistachios (optional)to taste
Step 2Part 2

Next, cook fresh salmon fillets and flake them with a fork or spatula into small bits. Drizzle with lemon juice and stir well.

Ingredients List

Filling

Extra Virgin Olive Oil1tbsp
Garlic Powder0.5tsp
Fresh Spinach300g
Salmon Fillet480g
Lemon1

Dairy-Free Bechamel

Cashew Nuts70g
Water70mL
Flour70g
Almond Milk700mL
Nutmeg0.5tsp

Others

Lasagne Sheets320g
Pistachios (optional)to taste

This browser does not support the video element.

Step 3

In a mixing bowl, combine half of the prepared cashew bechamel with cooked spinach and salmon.

Ingredients List

Filling

Extra Virgin Olive Oil1tbsp
Garlic Powder0.5tsp
Fresh Spinach300g
Salmon Fillet480g
Lemon1

Dairy-Free Bechamel

Cashew Nuts70g
Water70mL
Flour70g
Almond Milk700mL
Nutmeg0.5tsp

Others

Lasagne Sheets320g
Pistachios (optional)to taste

This browser does not support the video element.

Step 4Part 1

Coat the bottom of an oven-proof dish with some bechamel sauce. Then, cover with a layer of lasagne sheets, spread a few tablespoons of bechamel and salmon mix.

Ingredients List

Filling

Extra Virgin Olive Oil1tbsp
Garlic Powder0.5tsp
Fresh Spinach300g
Salmon Fillet480g
Lemon1

Dairy-Free Bechamel

Cashew Nuts70g
Water70mL
Flour70g
Almond Milk700mL
Nutmeg0.5tsp

Others

Lasagne Sheets320g
Pistachios (optional)to taste
Step 4Part 1

Repeat until you have used all the filling. Save some sauce for the topping.

Ingredients List

Filling

Extra Virgin Olive Oil1tbsp
Garlic Powder0.5tsp
Fresh Spinach300g
Salmon Fillet480g
Lemon1

Dairy-Free Bechamel

Cashew Nuts70g
Water70mL
Flour70g
Almond Milk700mL
Nutmeg0.5tsp

Others

Lasagne Sheets320g
Pistachios (optional)to taste
Step 4Part 2

Finish with a layer of lasagne sheets, and coat it with a generous amount of bechamel.

Ingredients List

Filling

Extra Virgin Olive Oil1tbsp
Garlic Powder0.5tsp
Fresh Spinach300g
Salmon Fillet480g
Lemon1

Dairy-Free Bechamel

Cashew Nuts70g
Water70mL
Flour70g
Almond Milk700mL
Nutmeg0.5tsp

Others

Lasagne Sheets320g
Pistachios (optional)to taste

This browser does not support the video element.

Step 5

Cover the lasagna with foil and bake in the oven for 25 minutes at 200°C (390°F). Then, remove the foil, garnish with spinach leaves and chopped pistachios.

Ingredients List

Filling

Extra Virgin Olive Oil1tbsp
Garlic Powder0.5tsp
Fresh Spinach300g
Salmon Fillet480g
Lemon1

Dairy-Free Bechamel

Cashew Nuts70g
Water70mL
Flour70g
Almond Milk700mL
Nutmeg0.5tsp

Others

Lasagne Sheets320g
Pistachios (optional)to taste
Step 5

Cook for further 10 minutes until nicely browned.

Ingredients List

Filling

Extra Virgin Olive Oil1tbsp
Garlic Powder0.5tsp
Fresh Spinach300g
Salmon Fillet480g
Lemon1

Dairy-Free Bechamel

Cashew Nuts70g
Water70mL
Flour70g
Almond Milk700mL
Nutmeg0.5tsp

Others

Lasagne Sheets320g
Pistachios (optional)to taste

MEAL PLAN

Get It!

This browser does not support the video element.

Healthy recipes
await you.

We have built a free-to-use Recipe Search Engine. The goal? Help you find food that fits your needs quickly.