We made these crunchy clusters of oats, buckwheat, and hazelnuts naturally sweet using date paste and dried apricots.
Start your day to a bowl of this yummy granola for a healthy and nutritious breakfast.
Health
Time
40mCost
175 kcal
The nutrients information on this page refers to a 2000 Kcal daily intake diet.
Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal.
12
Buckwheat is a gluten-free pseudocereal that helps to keep blood sugars in check.
Buckwheat is a gluten-free alternative to other grains, and although consumed as a cereal, it's actually a seed.
It contains a unique carbohydrate that boosts insulin activity, helping your body better control blood sugar levels.
Tap below to discover our gluten-free and low-sugar recipes now!
Soak the dates in a bowl with boiling water for 10 minutes.
Pitted Dates | 100g |
---|---|
Jumbo Rolled Oats | 100g |
Raw Buckwheat Groats (optional) | 100g |
Pumpkin Seeds | 20g |
Sunflower Seeds | 20g |
Unblanched Hazelnuts | 60g |
Cacao Nibs | 30g |
Dried Apricots | 50g |
Canola Oil | 2tbsp |
Then, drain them and blend them into a paste using a food processor.
Pitted Dates | 100g |
---|---|
Jumbo Rolled Oats | 100g |
Raw Buckwheat Groats (optional) | 100g |
Pumpkin Seeds | 20g |
Sunflower Seeds | 20g |
Unblanched Hazelnuts | 60g |
Cacao Nibs | 30g |
Dried Apricots | 50g |
Canola Oil | 2tbsp |
Now, combine oat flakes, buckwheat, pumpkin seeds, sunflower seeds, chopped hazelnuts, and cacao nibs in a bowl.
Pitted Dates | 100g |
---|---|
Jumbo Rolled Oats | 100g |
Raw Buckwheat Groats (optional) | 100g |
Pumpkin Seeds | 20g |
Sunflower Seeds | 20g |
Unblanched Hazelnuts | 60g |
Cacao Nibs | 30g |
Dried Apricots | 50g |
Canola Oil | 2tbsp |
Next, add the oil, date paste, and work the mixture into a sticky, coarse dough.
Pitted Dates | 100g |
---|---|
Jumbo Rolled Oats | 100g |
Raw Buckwheat Groats (optional) | 100g |
Pumpkin Seeds | 20g |
Sunflower Seeds | 20g |
Unblanched Hazelnuts | 60g |
Cacao Nibs | 30g |
Dried Apricots | 50g |
Canola Oil | 2tbsp |
Spread the granola flat on a baking tray lined with parchment paper and bake it for 20 minutes at 160°C (320°F).
Pitted Dates | 100g |
---|---|
Jumbo Rolled Oats | 100g |
Raw Buckwheat Groats (optional) | 100g |
Pumpkin Seeds | 20g |
Sunflower Seeds | 20g |
Unblanched Hazelnuts | 60g |
Cacao Nibs | 30g |
Dried Apricots | 50g |
Canola Oil | 2tbsp |
Now, add chopped apricots, toss the granola to break down any big clusters, and bake it for 8 more minutes.
Pitted Dates | 100g |
---|---|
Jumbo Rolled Oats | 100g |
Raw Buckwheat Groats (optional) | 100g |
Pumpkin Seeds | 20g |
Sunflower Seeds | 20g |
Unblanched Hazelnuts | 60g |
Cacao Nibs | 30g |
Dried Apricots | 50g |
Canola Oil | 2tbsp |
Transfer the hot granola on a wire rack lined with baking paper and leave it to cool down and crisp up for 10 minutes.
Pitted Dates | 100g |
---|---|
Jumbo Rolled Oats | 100g |
Raw Buckwheat Groats (optional) | 100g |
Pumpkin Seeds | 20g |
Sunflower Seeds | 20g |
Unblanched Hazelnuts | 60g |
Cacao Nibs | 30g |
Dried Apricots | 50g |
Canola Oil | 2tbsp |
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