RECIPE STORY

We made these crunchy clusters of oats, buckwheat, and hazelnuts naturally sweet using date paste and dried apricots.

Start your day to a bowl of this yummy granola for a healthy and nutritious breakfast.

Nutrients

Health Time 40m Cost 175 kcal The nutrients information on this page refers to a 2000 Kcal daily intake diet. Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal. Carbs, Sugars, Total Fats, Saturates Less than 50% of maximum recommended intake for a meal Between 50% and 95% of maximum recommended intake for a meal More than 95% of maximum recommended intake for a meal Fibers, Proteins More than 50% of recommended intake for a meal Between 25% and 50% of recommended intake for a meal Less than 25% of recommended intake for a meal By visiting the full recipe page , you can get a more in depth breakdown of the nutrients for this recipe. If you prefer reading the recipe in this format instead, a link to the full recipe page will be provided at the end!

Good for Diets

Vegetarian Vegan Alcohol-Free Pescatarian Nuts 12

Gluten-free Diet

Name: Sugar-Free Apricot Granola
Total time: 40 min
Yield: 12 servings
Cuisine: American
Ingredients: 100 g of Pitted Dates; 100 g of Jumbo Rolled Oats; 100 g of Raw Buckwheat Groats (optional); 20 g of Pumpkin Seeds; 20 g of Sunflower Seeds; 60 g of Unblanched Hazelnuts; 30 g of Cacao Nibs; 50 g of Dried Apricots; 2 tbsp of Canola Oil

Did you know? Buckwheat is a gluten-free pseudocereal that helps to keep blood sugars in check. Buckwheat is a gluten-free alternative to other grains, and although consumed as a cereal, it's actually a seed. It contains a unique carbohydrate that boosts insulin activity, helping your body better control blood sugar levels. Tap below to discover our gluten-free and low-sugar recipes now! Search Now

Ingredients List

Step 1 Part 1 Soak the dates in a bowl with boiling water for 10 minutes. Pitted Dates 100 g Jumbo Rolled Oats 100 g Raw Buckwheat Groats (optional) 100 g Pumpkin Seeds 20 g Sunflower Seeds 20 g Unblanched Hazelnuts 60 g Cacao Nibs 30 g Dried Apricots 50 g Canola Oil 2 tbsp Adjust servings and measurement unit in the full recipe page .

Ingredients List

Step 1 Part 2 Then, drain them and blend them into a paste using a food processor. Pitted Dates 100 g Jumbo Rolled Oats 100 g Raw Buckwheat Groats (optional) 100 g Pumpkin Seeds 20 g Sunflower Seeds 20 g Unblanched Hazelnuts 60 g Cacao Nibs 30 g Dried Apricots 50 g Canola Oil 2 tbsp Adjust servings and measurement unit in the full recipe page .

Ingredients List

Step 2 Now, combine oat flakes, buckwheat, pumpkin seeds, sunflower seeds, chopped hazelnuts, and cacao nibs in a bowl. Pitted Dates 100 g Jumbo Rolled Oats 100 g Raw Buckwheat Groats (optional) 100 g Pumpkin Seeds 20 g Sunflower Seeds 20 g Unblanched Hazelnuts 60 g Cacao Nibs 30 g Dried Apricots 50 g Canola Oil 2 tbsp Adjust servings and measurement unit in the full recipe page .

Ingredients List

Step 3 Next, add the oil, date paste, and work the mixture into a sticky, coarse dough. Pitted Dates 100 g Jumbo Rolled Oats 100 g Raw Buckwheat Groats (optional) 100 g Pumpkin Seeds 20 g Sunflower Seeds 20 g Unblanched Hazelnuts 60 g Cacao Nibs 30 g Dried Apricots 50 g Canola Oil 2 tbsp Adjust servings and measurement unit in the full recipe page .

Ingredients List

Step 4 Spread the granola flat on a baking tray lined with parchment paper and bake it for 20 minutes at 160°C (320°F). Pitted Dates 100 g Jumbo Rolled Oats 100 g Raw Buckwheat Groats (optional) 100 g Pumpkin Seeds 20 g Sunflower Seeds 20 g Unblanched Hazelnuts 60 g Cacao Nibs 30 g Dried Apricots 50 g Canola Oil 2 tbsp Adjust servings and measurement unit in the full recipe page .

Ingredients List

Step 5 Now, add chopped apricots, toss the granola to break down any big clusters, and bake it for 8 more minutes. Pitted Dates 100 g Jumbo Rolled Oats 100 g Raw Buckwheat Groats (optional) 100 g Pumpkin Seeds 20 g Sunflower Seeds 20 g Unblanched Hazelnuts 60 g Cacao Nibs 30 g Dried Apricots 50 g Canola Oil 2 tbsp Adjust servings and measurement unit in the full recipe page .

Ingredients List

Step 6 Transfer the hot granola on a wire rack lined with baking paper and leave it to cool down and crisp up for 10 minutes. Pitted Dates 100 g Jumbo Rolled Oats 100 g Raw Buckwheat Groats (optional) 100 g Pumpkin Seeds 20 g Sunflower Seeds 20 g Unblanched Hazelnuts 60 g Cacao Nibs 30 g Dried Apricots 50 g Canola Oil 2 tbsp Adjust servings and measurement unit in the full recipe page .

MEAL PLAN

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RECIPE STORY

Sugar-Free Apricot Granola

Nutrients

Carbs 22 grams

Sugars 8 grams

Total Fats 7 grams

Saturates 1 grams

Fibers 3 grams

Proteins 4 grams

Nutrients Data

Chart Legend

Good for Diets

Contains Allergens

Servings

Gluten-free Diet

Ingredients List

Ingredients List

Ingredients List

Ingredients List

Ingredients List

Ingredients List

Ingredients List

Pitted Dates	100g
Jumbo Rolled Oats	100g
Raw Buckwheat Groats (optional)	100g
Pumpkin Seeds	20g
Sunflower Seeds	20g
Unblanched Hazelnuts	60g
Cacao Nibs	30g
Dried Apricots	50g
Canola Oil	2tbsp