How to make Sugar-Free Banana and Date Flapjacks

Soak the dates in boiling water for 15 minutes

Blitz them with bananas, peanut butter, and milk

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Mix the date paste with oats, cinnamon, and salt

Flatten the oat mix in a baking tin and sprinkle with pumpkin seeds

Bake at 180°C (355°F) for 40 minutes and cut into flapjacks

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