how to make

Sugar Free Banana and Date Flapjacks

by

Health

Time

35m

Cost

Nutrients

189 kcal

Carbs 30 grams

Sugars 12 grams

Total Fats 5 grams

Saturates 1 grams

Fibers 4 grams

Proteins 5 grams

About this recipe

With half the sugars and ten times less saturated fats than the classic recipe, these banana and date flapjacks make a healthier choice for your next breakfast or snack on-the-go. Thanks to mashed bananas and blended dates they are so chewy and flavourful, while walnuts, flaxseeds, and oats load them fibres, healthy fats, and omega-3.


Nutrients Data

The nutrients information on this page refers to a 2000 Kcal daily intake diet.

Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal.

Chart Legend

Carbs, Sugars, Total Fats, Saturates
Less than 25% of recommended intake for a meal
Between 25% and 75% of recommended intake for a meal
More than 75% of recommended intake for a meal
Fibers, Proteins
More than 75% of recommended intake for a meal
Between 25% and 75% of recommended intake for a meal
Less than 25% of recommended intake for a meal
By visiting the full recipe page, you can get a more in depth breakdown of the nutrients for this recipe. If you prefer reading the recipe in this format instead, a link to the full recipe page will be provided at the end!

Good for Diets

  • Vegetarian
  • Vegan
  • Alcohol-Free
  • Pescatarian

Contains Allergens

  • Nuts

Servings

16

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Ingredients List

Jumbo Rolled Oat400 g
Hazelnuts25 g
Walnuts50 g
Sunflower Seeds15 g
Flax Seeds12 g
Cinnamon1 tsp
Baobab Powder (optional)5 g
Pitted Dates230 g
Peeled Bananas230 g
Almond Milk100 mL
Vanilla Extract1 tsp

STEP 1

Blend half of the oats until finely ground and then mix them with the remaining oat flakes, chopped hazelnuts and walnuts, sunflower seeds, flaxseeds, cinnamon, and baobab powder.

Ingredients List

Jumbo Rolled Oat400 g
Hazelnuts25 g
Walnuts50 g
Sunflower Seeds15 g
Flax Seeds12 g
Cinnamon1 tsp
Baobab Powder (optional)5 g
Pitted Dates230 g
Peeled Bananas230 g
Almond Milk100 mL
Vanilla Extract1 tsp

STEP 2

Blitz the dates into a paste, mash the bananas and add them to the oat mix. Then, pour warm milk and vanilla extract and mix well. Knead until the dough comes together.

Ingredients List

Jumbo Rolled Oat400 g
Hazelnuts25 g
Walnuts50 g
Sunflower Seeds15 g
Flax Seeds12 g
Cinnamon1 tsp
Baobab Powder (optional)5 g
Pitted Dates230 g
Peeled Bananas230 g
Almond Milk100 mL
Vanilla Extract1 tsp

STEP 3

Transfer the flapjack dough into a square tray lined with baking paper flattening it down with a spatula.

Ingredients List

Jumbo Rolled Oat400 g
Hazelnuts25 g
Walnuts50 g
Sunflower Seeds15 g
Flax Seeds12 g
Cinnamon1 tsp
Baobab Powder (optional)5 g
Pitted Dates230 g
Peeled Bananas230 g
Almond Milk100 mL
Vanilla Extract1 tsp

STEP 4

Bake at 180°C (355°F) for 25 minutes. Allow to cool down on a wire rack and then cut the flapjack into squares or bars. Enjoy!

Ingredients List

Jumbo Rolled Oat400 g
Hazelnuts25 g
Walnuts50 g
Sunflower Seeds15 g
Flax Seeds12 g
Cinnamon1 tsp
Baobab Powder (optional)5 g
Pitted Dates230 g
Peeled Bananas230 g
Almond Milk100 mL
Vanilla Extract1 tsp