how to make

Sugar Free Blackberry Jam with Chia Seeds

by

quick
allergyfree
vegan
lowcalorie
lowfat
lowcarbs

STEP 1

Add blackberries, water, lemon juice, and maple syrup in a deep pan. Simmer for 15 minutes at medium heat while stirring.

STEP 2

Mash the berries with the back of the spoon and remove the pan from the heat. Add chia seeds and stir well.

STEP 3

Let the chia seeds soak for 10 minutes or until you have a jelly-like consistency. Transfer the jam into a jar and refrigerate before serving.

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