by
Health
Time
30mCost
24 kcal
This blackberry jam makes a healthy topping for your morning oatmeal or can be used as a tasty filling for pies and cheesecakes. Unlike store-bought jams, this recipe has no added refined sugars and is loaded with precious nutrients from blackberries, chia seeds, and maple syrup. Chia seeds also help to make the jam glossy and thick.
The nutrients information on this page refers to a 2000 Kcal daily intake diet.
Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal.
6
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| Blackberries | 200 g |
|---|---|
| Water | 100 mL |
| Lemon Juice | 10 mL |
| Maple Syrup | 10 g |
| Chia Seeds | 7 g |
Add blackberries, water, lemon juice, and maple syrup in a deep pan. Simmer for 15 minutes at medium heat while stirring.
| Blackberries | 200 g |
|---|---|
| Water | 100 mL |
| Lemon Juice | 10 mL |
| Maple Syrup | 10 g |
| Chia Seeds | 7 g |
Mash the berries with the back of the spoon and remove the pan from the heat. Add chia seeds and stir well.
| Blackberries | 200 g |
|---|---|
| Water | 100 mL |
| Lemon Juice | 10 mL |
| Maple Syrup | 10 g |
| Chia Seeds | 7 g |
Let the chia seeds soak for 10 minutes or until you have a jelly-like consistency. Transfer the jam into a jar and refrigerate before serving.
| Blackberries | 200 g |
|---|---|
| Water | 100 mL |
| Lemon Juice | 10 mL |
| Maple Syrup | 10 g |
| Chia Seeds | 7 g |