How to make Sugar Free Blackberry Jam with Chia Seeds

Step 1

Add blackberries, water, lemon juice, and maple syrup in a deep pan. Simmer for 15 minutes at medium heat while stirring.

1500 Calorie Weight-Loss Meal Plan


Step 2

Mash the berries with the back of the spoon and remove the pan from the heat. Add chia seeds and stir well.

Step 3

Let the chia seeds soak for 10 minutes or until you have a jelly-like consistency. Transfer the jam into a jar and refrigerate before serving.

Don't miss
the next recipe