how to make

Sugar Free Blackberry Jam with Chia Seeds

by

Health

Time

30m

Cost

Nutrients

24 kcal

Carbs 5 grams

Sugars 3 grams

Total Fats 1 grams

Saturates 0 grams

Fibers 2 grams

Proteins 1 grams

About this recipe

This blackberry jam makes a healthy topping for your morning oatmeal or can be used as a tasty filling for pies and cheesecakes. Unlike store-bought jams, this recipe has no added refined sugars and is loaded with precious nutrients from blackberries, chia seeds, and maple syrup. Chia seeds also help to make the jam glossy and thick.


Nutrients Data

The nutrients information on this page refers to a 2000 Kcal daily intake diet.

Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal.

Chart Legend

Carbs, Sugars, Total Fats, Saturates
Less than 50% of maximum recommended intake for a meal
Between 50% and 95% of maximum recommended intake for a meal
More than 95% of maximum recommended intake for a meal
Fibers, Proteins
More than 50% of recommended intake for a meal
Between 25% and 50% of recommended intake for a meal
Less than 25% of recommended intake for a meal
By visiting the full recipe page, you can get a more in depth breakdown of the nutrients for this recipe. If you prefer reading the recipe in this format instead, a link to the full recipe page will be provided at the end!

Good for Diets

  • Vegetarian
  • Vegan
  • Alcohol-Free
  • Pescatarian
  • Paleo

No Allergens!

Servings

6

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Ingredients List

Blackberries200g
Water100mL
Lemon Juice10mL
Maple Syrup10g
Chia Seeds7g

STEP 1

Add blackberries, water, lemon juice, and maple syrup in a deep pan. Simmer for 15 minutes at medium heat while stirring.

Ingredients List

Blackberries200g
Water100mL
Lemon Juice10mL
Maple Syrup10g
Chia Seeds7g

STEP 2

Mash the berries with the back of the spoon and remove the pan from the heat. Add chia seeds and stir well.

Ingredients List

Blackberries200g
Water100mL
Lemon Juice10mL
Maple Syrup10g
Chia Seeds7g

STEP 3

Let the chia seeds soak for 10 minutes or until you have a jelly-like consistency. Transfer the jam into a jar and refrigerate before serving.

Ingredients List

Blackberries200g
Water100mL
Lemon Juice10mL
Maple Syrup10g
Chia Seeds7g

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