how to make
Sugar Free Blackberry Jam with Chia Seeds
quick
allergyfree
vegan
lowcalorie
lowfat
lowcarbs
Add blackberries, water, lemon juice, and maple syrup in a deep pan. Simmer for 15 minutes at medium heat while stirring. Ingredients List
| Blackberries | 200g |
|---|
| Water | 100mL |
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| Lemon Juice | 10mL |
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| Maple Syrup | 10g |
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| Chia Seeds | 7g |
|---|
Mash the berries with the back of the spoon and remove the pan from the heat. Add chia seeds and stir well. Ingredients List
| Blackberries | 200g |
|---|
| Water | 100mL |
|---|
| Lemon Juice | 10mL |
|---|
| Maple Syrup | 10g |
|---|
| Chia Seeds | 7g |
|---|
Let the chia seeds soak for 10 minutes or until you have a jelly-like consistency. Transfer the jam into a jar and refrigerate before serving. Ingredients List
| Blackberries | 200g |
|---|
| Water | 100mL |
|---|
| Lemon Juice | 10mL |
|---|
| Maple Syrup | 10g |
|---|
| Chia Seeds | 7g |
|---|
