how to make

Sugar Free Blueberry Jam with Flaxseeds

by

Health

Time

30m

Cost

Nutrients

32 kcal

Carbs 5 grams

Sugars 4 grams

Total Fats 1 grams

Saturates 0 grams

Fibers 1 grams

Proteins 1 grams

About this recipe

Prepared without pectin or artificial sweeteners, this sugar-free blueberry jam bursts with health-boosting nutrients. Blueberries are low in sugars and high in antioxidants, while flaxseeds provide omega-3, fibres, and proteins. They also have an amazing thickening power allowing you to make this jam thick and jelly without effort.


Nutrients Data

The nutrients information on this page refers to a 2000 Kcal daily intake diet.

Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal.

Chart Legend

Carbs, Sugars, Total Fats, Saturates
Less than 25% of recommended intake for a meal
Between 25% and 75% of recommended intake for a meal
More than 75% of recommended intake for a meal
Fibers, Proteins
More than 75% of recommended intake for a meal
Between 25% and 75% of recommended intake for a meal
Less than 25% of recommended intake for a meal
By visiting the full recipe page, you can get a more in depth breakdown of the nutrients for this recipe. If you prefer reading the recipe in this format instead, a link to the full recipe page will be provided at the end!

Good for Diets

  • Vegetarian
  • Vegan
  • Alcohol-Free
  • Pescatarian
  • Paleo

No Allergens!

Servings

6

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Ingredients List

Blueberries150 g
Water50 mL
Maple Syrup10 g
Flax Seeds15 g
Lemon Juice10 mL

STEP 1

Cook the blueberries with water and maple syrup at medium heat for 15 minutes and then mash them.

Ingredients List

Blueberries150 g
Water50 mL
Maple Syrup10 g
Flax Seeds15 g
Lemon Juice10 mL

STEP 2

Add the flaxseeds and lemon juice and cook for 3 minutes and then remove from the heat.

Ingredients List

Blueberries150 g
Water50 mL
Maple Syrup10 g
Flax Seeds15 g
Lemon Juice10 mL

STEP 3

Pour the hot jam into a clean jar, seal, and store in the fridge. It will get thicker as it cools down.

Ingredients List

Blueberries150 g
Water50 mL
Maple Syrup10 g
Flax Seeds15 g
Lemon Juice10 mL