RECIPE STORY

Sugar-Free Orange Marmalade

by

We made this delicious orange jam without any added sugar, just with natural sweetener erythritol.

Ready in 40 minutes, this thick and tangy marmalade is perfect with toasts, yogurt, cheese boards, or for savoury sauces.

Health

Time

40m

Cost

Nutrients

38 kcal

Carbs 7 grams

Sugars 4 grams

Total Fats 0 grams

Saturates 0 grams

Fibers 2 grams

Proteins 1 grams

Nutrients Data

The nutrients information on this page refers to a 2000 Kcal daily intake diet.

Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal.

Chart Legend

Carbs, Sugars, Total Fats, Saturates
Less than 50% of maximum recommended intake for a meal
Between 50% and 95% of maximum recommended intake for a meal
More than 95% of maximum recommended intake for a meal
Fibers, Proteins
More than 50% of recommended intake for a meal
Between 25% and 50% of recommended intake for a meal
Less than 25% of recommended intake for a meal
By visiting the full recipe page, you can get a more in depth breakdown of the nutrients for this recipe. If you prefer reading the recipe in this format instead, a link to the full recipe page will be provided at the end!

Good for Diets

  • Vegetarian
  • Vegan
  • Alcohol-Free
  • Pescatarian

No Allergens!

Servings

20

Step 1Part 1

Grate the zest of half of the oranges, making sure you're scraping only the bright orange part of the rind.

Ingredients List

Ripe Oranges1.5kg
Water220mL
Erythritol220g
Starch (Potato or Corn)2tbsp
Step 1Part 2

Then, peel off and discard the thick white pith for all oranges.

Ingredients List

Ripe Oranges1.5kg
Water220mL
Erythritol220g
Starch (Potato or Corn)2tbsp
Step 2Part 1

Now, cut out the orange segments, leaving behind the white membrane that is in between them.

Ingredients List

Ripe Oranges1.5kg
Water220mL
Erythritol220g
Starch (Potato or Corn)2tbsp
Step 2Part 2

Then, squeeze what's left of the oranges, add the juice to the segments bowl, and discard the membranes.

Ingredients List

Ripe Oranges1.5kg
Water220mL
Erythritol220g
Starch (Potato or Corn)2tbsp
Step 3

Add the orange juice, segments, and zest into a pot along with water and erythritol. Then, simmer over low heat for 15 minutes.

Ingredients List

Ripe Oranges1.5kg
Water220mL
Erythritol220g
Starch (Potato or Corn)2tbsp
Step 4

Next, blend the jam until smooth and simmer it for 15 more minutes. Then, add the starch dissolved in a little water, and stir until the jam thickens.

Ingredients List

Ripe Oranges1.5kg
Water220mL
Erythritol220g
Starch (Potato or Corn)2tbsp
Step 5Part 1

Pour the jam into a jar and press the lid down. Then, flip the jar, quickly tighten the lid, and leave the jar upside down for 30 minutes.

Ingredients List

Ripe Oranges1.5kg
Water220mL
Erythritol220g
Starch (Potato or Corn)2tbsp
Step 5Part 2

If the lid doesn't pop when pressed, you have sealed the jar correctly and you can store it away; otherwise, consume within a week.

Ingredients List

Ripe Oranges1.5kg
Water220mL
Erythritol220g
Starch (Potato or Corn)2tbsp

MEAL PLAN

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