RECIPE STORY

Sugar-Free Plum Jam

by

Made without pectin, this no-sugar jam relies on ripe plums and apples for that glossy look.

With half the sugars than store-bought jams, it's perfect to spread on toast or to top your breakfast oatmeal.

Health

Time

1h 20m

Cost

Nutrients

32 kcal

Carbs 8 grams

Sugars 6 grams

Total Fats 0 grams

Saturates 0 grams

Fibers 1 grams

Proteins 1 grams

Nutrients Data

The nutrients information on this page refers to a 2000 Kcal daily intake diet.

Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal.

Chart Legend

Carbs, Sugars, Total Fats, Saturates
Less than 50% of maximum recommended intake for a meal
Between 50% and 95% of maximum recommended intake for a meal
More than 95% of maximum recommended intake for a meal
Fibers, Proteins
More than 50% of recommended intake for a meal
Between 25% and 50% of recommended intake for a meal
Less than 25% of recommended intake for a meal
By visiting the full recipe page, you can get a more in depth breakdown of the nutrients for this recipe. If you prefer reading the recipe in this format instead, a link to the full recipe page will be provided at the end!

Good for Diets

  • Vegetarian
  • Vegan
  • Alcohol-Free
  • Pescatarian
  • Paleo

No Allergens!

Servings

20

Did you know?

As ripe red plums are high in pectin, they're perfect for making jams.

Natural Sweetness

Preparing homemade jam with your favourite fruit is easier than you think and now you can even make it without added sugars.

In fact, high-pectin fruits like ripe red plums, apples, and lemon are all you need to make it thick and glossy.

Tap below to discover our selection of sugar-free jam recipes now!

Step 1

Chop the plums, removing the pit, and grate the apple.

Ingredients List

Very Ripe Plums1kg
Apple1
Water100mL
Lemon Juice1tbsp
Cinnamon0.5tsp
Ginger0.5tsp
Step 2

Add the fruit to a deep saucepan along with water, lemon juice, cinnamon, and ginger. Then, simmer for 30 minutes while stirring.

Ingredients List

Very Ripe Plums1kg
Apple1
Water100mL
Lemon Juice1tbsp
Cinnamon0.5tsp
Ginger0.5tsp
Step 3

Cook for a further 45 minutes until glossy. Then, blend to a smooth jam before ladling into sterilised jars.

Ingredients List

Very Ripe Plums1kg
Apple1
Water100mL
Lemon Juice1tbsp
Cinnamon0.5tsp
Ginger0.5tsp

MEAL PLAN

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