RECIPE STORY

Sugar-Free Rosemary Brownies

by

These rosemary brownies are so incredibly gooey and chocolatey you won't believe they're vegan, gluten-free, and sugar-free.

Each of these bites packs seven times more fibres and double the proteins than the classic ones.

Health

Time

40m

Cost

Nutrients

162 kcal

Carbs 24 grams

Sugars 15 grams

Total Fats 5 grams

Saturates 2 grams

Fibers 4 grams

Proteins 4 grams

Nutrients Data

The nutrients information on this page refers to a 2000 Kcal daily intake diet.

Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal.

Chart Legend

Carbs, Sugars, Total Fats, Saturates
Less than 50% of maximum recommended intake for a meal
Between 50% and 95% of maximum recommended intake for a meal
More than 95% of maximum recommended intake for a meal
Fibers, Proteins
More than 50% of recommended intake for a meal
Between 25% and 50% of recommended intake for a meal
Less than 25% of recommended intake for a meal
By visiting the full recipe page, you can get a more in depth breakdown of the nutrients for this recipe. If you prefer reading the recipe in this format instead, a link to the full recipe page will be provided at the end!

Good for Diets

  • Vegetarian
  • Vegan
  • Alcohol-Free
  • Pescatarian

Contains Allergens

  • Nuts

Servings

16

Did you know?

Dark chocolate has more antioxidants than other superfoods like blueberries.

Good news, chocolate lovers!

With one square of dark chocolate a day, you can lift your mood and at the same time, boost your health.

This little treat can improve blood pressure, heart health, and protect you from free radicals.

From cakes and brownies to energy balls and smoothies, we love using chocolate in our sweet creations. Tap the button below to discover our tasty recipes now!

Step 1Part 1

Soak the seeds in 70ml (2.3 fl oz) of water for 10 minutes until they form a thick gel-like mixture.

Ingredients List

Chia Seeds2tsp
Water150mL
Dates350g
Oat Flour200g
Cocoa80g
Baking Powder2tsp
Salt1pinch
Dried Rosemary1tbsp
Almond Butter50g
Vanilla Extract1tsp
Almond Milk150mL
Dark Chocolate 90%35g
Step 1Part 2

Meanwhile, soak the dates in warm water for 10 minutes and then blitz them in a food processor with 80ml (2.7 fl oz) of water.

Ingredients List

Chia Seeds2tsp
Water150mL
Dates350g
Oat Flour200g
Cocoa80g
Baking Powder2tsp
Salt1pinch
Dried Rosemary1tbsp
Almond Butter50g
Vanilla Extract1tsp
Almond Milk150mL
Dark Chocolate 90%35g
Step 2

Add all the ingredients in a bowl, except for chocolate, and mix until you have a dense batter.

Ingredients List

Chia Seeds2tsp
Water150mL
Dates350g
Oat Flour200g
Cocoa80g
Baking Powder2tsp
Salt1pinch
Dried Rosemary1tbsp
Almond Butter50g
Vanilla Extract1tsp
Almond Milk150mL
Dark Chocolate 90%35g
Step 3Part 1

Transfer the mixture to a 20 cm (8 inches) square baking tin, and sprinkle with chocolate chips and rosemary. Bake for 20 minutes at 180°C (355°F).

Ingredients List

Chia Seeds2tsp
Water150mL
Dates350g
Oat Flour200g
Cocoa80g
Baking Powder2tsp
Salt1pinch
Dried Rosemary1tbsp
Almond Butter50g
Vanilla Extract1tsp
Almond Milk150mL
Dark Chocolate 90%35g
Step 3Part 2

Leave to cool on a wire rack before cutting into single-serving brownie squares.

Ingredients List

Chia Seeds2tsp
Water150mL
Dates350g
Oat Flour200g
Cocoa80g
Baking Powder2tsp
Salt1pinch
Dried Rosemary1tbsp
Almond Butter50g
Vanilla Extract1tsp
Almond Milk150mL
Dark Chocolate 90%35g

MEAL PLAN

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