How to make Sugar-Free Rosemary Brownies

Step 1

Soak the seeds in 70ml (2.3 fl oz) of water for 10 minutes until they form a thick gel-like mixture.

Step 2

Meanwhile, soak the dates in warm water for 10 minutes and then blitz them in a food processor with 80ml (2.7 fl oz) of water.

1500 Calorie Weight-Loss Meal Plan


Step 3

Add all the ingredients in a bowl, except for chocolate, and mix until you have a dense batter.

Step 4

Transfer the mixture to a 20 cm (8 inches) square baking tin, and sprinkle with chocolate chips and rosemary. Bake for 20 minutes at 180°C (355°F).

Step 5

Leave to cool on a wire rack before cutting into single-serving brownie squares.

Don't miss
the next recipe