Made with just frozen mangoes, this sorbet recipe is a quick and easy way to prepare homemade ice cream without a machine.
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It's vegan and sugar-free, with just 90 kcal per cup.
Health
Time
1h 10mCost
90 kcal
The nutrients information on this page refers to a 2000 Kcal daily intake diet.
Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal.
10
Although very sweet, ripe mangoes have a low glycemic load.
Swapping added sugars with ripe fruit, such as mango, is a great way to reduce your calorie intake and keep insulin levels in check.
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Freeze diced mangoes for 6 hours or overnight.
| Very Ripe Mangoes | 1.5kg |
|---|---|
| Lime Juice | 1tbsp |
Use a powerful food processor to blitz the frozen fruit into a sorbet along with lime juice.
| Very Ripe Mangoes | 1.5kg |
|---|---|
| Lime Juice | 1tbsp |
Enjoy the mango ice cream right away in serving cups or cones.
| Very Ripe Mangoes | 1.5kg |
|---|---|
| Lime Juice | 1tbsp |
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