RECIPE STORY

Sundried Tomato Pâté

by

This quick recipe is an exciting way to turn sundried tomatoes, capers, and olives into a scrumptious pâté.

Spread it on toasted bread and savour its robust and hearty flavour.

Health

Time

15m

Cost

Nutrients

29 kcal

Carbs 2 grams

Sugars 2 grams

Total Fats 2 grams

Saturates 0 grams

Fibers 1 grams

Proteins 1 grams

Nutrients Data

The nutrients information on this page refers to a 2000 Kcal daily intake diet.

Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal.

Chart Legend

Carbs, Sugars, Total Fats, Saturates
Less than 50% of maximum recommended intake for a meal
Between 50% and 95% of maximum recommended intake for a meal
More than 95% of maximum recommended intake for a meal
Fibers, Proteins
More than 50% of recommended intake for a meal
Between 25% and 50% of recommended intake for a meal
Less than 25% of recommended intake for a meal
By visiting the full recipe page, you can get a more in depth breakdown of the nutrients for this recipe. If you prefer reading the recipe in this format instead, a link to the full recipe page will be provided at the end!

Good for Diets

  • Vegetarian
  • Vegan
  • Alcohol-Free
  • Pescatarian
  • Paleo
  • Ketogenic

No Allergens!

Servings

14

Step 1

Soak the tomatoes in a bowl of warm water for 10 minutes. Pit the olives, and season the capers with one pinch of salt if they aren't already salted.

Ingredients List

Sun-dried Tomatoes, dry-packed100g
Pitted Kalamata Olives30g
Capers5g
Extra Virgin Olive Oil2tbsp
Garlic Powder0.5tsp
Cayenne Pepper0.5tsp
Paprika1tsp
Dried Parsley1tsp
Oregano1tsp
Dried Basil1tsp

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Step 2

Now, drain the tomatoes and add them to a food processor with all the other ingredients.

Ingredients List

Sun-dried Tomatoes, dry-packed100g
Pitted Kalamata Olives30g
Capers5g
Extra Virgin Olive Oil2tbsp
Garlic Powder0.5tsp
Cayenne Pepper0.5tsp
Paprika1tsp
Dried Parsley1tsp
Oregano1tsp
Dried Basil1tsp
Step 3

Blitz into a paste scraping the edges with a spatula a few times in between pulses.

Ingredients List

Sun-dried Tomatoes, dry-packed100g
Pitted Kalamata Olives30g
Capers5g
Extra Virgin Olive Oil2tbsp
Garlic Powder0.5tsp
Cayenne Pepper0.5tsp
Paprika1tsp
Dried Parsley1tsp
Oregano1tsp
Dried Basil1tsp
Step 4

Finally, transfer the tapenade in a glass jar and store it in the fridge.

Ingredients List

Sun-dried Tomatoes, dry-packed100g
Pitted Kalamata Olives30g
Capers5g
Extra Virgin Olive Oil2tbsp
Garlic Powder0.5tsp
Cayenne Pepper0.5tsp
Paprika1tsp
Dried Parsley1tsp
Oregano1tsp
Dried Basil1tsp
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