How to make Sweet Chilli Prawn Rice



For a one-bowl meal bursting with Japanese flavours, try these delicious sweet chilli prawns with brown rice and green beans.

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This recipe packs over 20g of proteins and make up for a balanced meal in under 500 calories.


Great both warm and cold, it's the perfect recipe for a satisfying dinner or healthy lunch-box.

Did you know?

Unlike white rice, brown rice has nutrient-packed bran and germ.

Step 1

In a saucepan, add rinsed brown rice, one tablespoon of vinegar, and salt to taste. Simmer for 12 minutes, then remove from the heat and leave the rice to steam covered for a further 15 minutes.

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Step 2

In a skillet, sizzle ​one tablespoon of sesame oil with ​one crushed garlic clove and grated ginger root. Add the green beans, cook them for 10 minutes, and then set aside.

Step 3

In a clean skillet, sizzle ​one tablespoon of oil with ​one crushed garlic, chilli powder, and sliced fresh chillies. Add the tomato sauce, ​two tablespoons of vinegar, soy sauce, and honey.

Step 3

Cook the sauce for a few minutes and then stir in the prawns.

Step 4

Divide the prepared rice and green beans among serving bowls. Then, top with the sweet chilli prawns and sprinkle with chopped spring onions.

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