For a one-bowl meal bursting with Japanese flavours, try these delicious sweet chilli prawns with brown rice and green beans.
This recipe packs over 20g of proteins and make up for a balanced meal in under 500 calories.
Great both warm and cold, it's the perfect recipe for a satisfying dinner or healthy lunch-box.
Unlike white rice, brown rice has nutrient-packed bran and germ.
In a saucepan, add rinsed brown rice, one tablespoon of vinegar, and salt to taste. Simmer for 12 minutes, then remove from the heat and leave the rice to steam covered for a further 15 minutes.
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In a skillet, sizzle one tablespoon of sesame oil with one crushed garlic clove and grated ginger root. Add the green beans, cook them for 10 minutes, and then set aside.
In a clean skillet, sizzle one tablespoon of oil with one crushed garlic, chilli powder, and sliced fresh chillies. Add the tomato sauce, two tablespoons of vinegar, soy sauce, and honey.
Cook the sauce for a few minutes and then stir in the prawns.
Divide the prepared rice and green beans among serving bowls. Then, top with the sweet chilli prawns and sprinkle with chopped spring onions.
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