For a one-bowl meal bursting with Japanese flavours, try these delicious sweet chilli prawns with brown rice and green beans.
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This recipe packs over 20g of proteins and make up for a balanced meal in under 500 calories.
Great both warm and cold, it's the perfect recipe for a satisfying dinner or healthy lunch-box.
Health
Time
40mCost
424 kcal
The nutrients information on this page refers to a 2000 Kcal daily intake diet.
Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal.
4
Unlike white rice, brown rice has nutrient-packed bran and germ.
Wholegrain rice packs more vitamins and minerals than white rice. A single bowl covers your daily needs for manganese, a precious ally for carb metabolism and glucose control.
Brown rice also comes with plenty of fibres, essential for healthy guts.
We strive to choose wholesome high-fibre foods. Tap below to discover our fibre-packed recipes now!
In a saucepan, add rinsed brown rice, one tablespoon of vinegar, and salt to taste. Simmer for 12 minutes, then remove from the heat and leave the rice to steam covered for a further 15 minutes.
| Wholegrain Rice | 280g |
|---|---|
| Sesame Oil | 2tbsp |
| Garlic Clove | 2 |
| Grated Ginger Root | 1tsp |
| Green Beans | 400g |
| Chilli Powder | 1tsp |
| Fresh Chillies | 1tbsp |
| Tomato Sauce | 4tbsp |
| Rice Vinegar | 3tbsp |
| Gluten-Free Soy Sauce | 2tbsp |
| Honey | 2tbsp |
| Cooked Prawns | 300g |
| Spring Onion | to taste |
In a skillet, sizzle one tablespoon of sesame oil with one crushed garlic clove and grated ginger root. Add the green beans, cook them for 10 minutes, and then set aside.
| Wholegrain Rice | 280g |
|---|---|
| Sesame Oil | 2tbsp |
| Garlic Clove | 2 |
| Grated Ginger Root | 1tsp |
| Green Beans | 400g |
| Chilli Powder | 1tsp |
| Fresh Chillies | 1tbsp |
| Tomato Sauce | 4tbsp |
| Rice Vinegar | 3tbsp |
| Gluten-Free Soy Sauce | 2tbsp |
| Honey | 2tbsp |
| Cooked Prawns | 300g |
| Spring Onion | to taste |
In a clean skillet, sizzle one tablespoon of oil with one crushed garlic, chilli powder, and sliced fresh chillies. Add the tomato sauce, two tablespoons of vinegar, soy sauce, and honey.
| Wholegrain Rice | 280g |
|---|---|
| Sesame Oil | 2tbsp |
| Garlic Clove | 2 |
| Grated Ginger Root | 1tsp |
| Green Beans | 400g |
| Chilli Powder | 1tsp |
| Fresh Chillies | 1tbsp |
| Tomato Sauce | 4tbsp |
| Rice Vinegar | 3tbsp |
| Gluten-Free Soy Sauce | 2tbsp |
| Honey | 2tbsp |
| Cooked Prawns | 300g |
| Spring Onion | to taste |
Cook the sauce for a few minutes and then stir in the prawns.
| Wholegrain Rice | 280g |
|---|---|
| Sesame Oil | 2tbsp |
| Garlic Clove | 2 |
| Grated Ginger Root | 1tsp |
| Green Beans | 400g |
| Chilli Powder | 1tsp |
| Fresh Chillies | 1tbsp |
| Tomato Sauce | 4tbsp |
| Rice Vinegar | 3tbsp |
| Gluten-Free Soy Sauce | 2tbsp |
| Honey | 2tbsp |
| Cooked Prawns | 300g |
| Spring Onion | to taste |
Divide the prepared rice and green beans among serving bowls. Then, top with the sweet chilli prawns and sprinkle with chopped spring onions.
| Wholegrain Rice | 280g |
|---|---|
| Sesame Oil | 2tbsp |
| Garlic Clove | 2 |
| Grated Ginger Root | 1tsp |
| Green Beans | 400g |
| Chilli Powder | 1tsp |
| Fresh Chillies | 1tbsp |
| Tomato Sauce | 4tbsp |
| Rice Vinegar | 3tbsp |
| Gluten-Free Soy Sauce | 2tbsp |
| Honey | 2tbsp |
| Cooked Prawns | 300g |
| Spring Onion | to taste |
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