Unlike white rice, brown rice has nutrient-packed bran and germ.
Wholegrain rice packs more vitamins and minerals than white rice. A single bowl covers your daily needs for manganese, a precious ally for carb metabolism and glucose control.
Brown rice also comes with plenty of fibres, essential for healthy guts.
We strive to choose wholesome high-fibre foods. Tap below to discover our fibre-packed recipes now!
In a saucepan, add rinsed brown rice, one tablespoon of vinegar, and salt to taste. Simmer for 12 minutes, then remove from the heat and leave the rice to steam covered for a further 15 minutes.
Wholegrain Rice | 280g |
---|---|
Sesame Oil | 2tbsp |
Garlic Clove | 2 |
Grated Ginger Root | 1tsp |
Green Beans | 400g |
Chilli Powder | 1tsp |
Fresh Chillies | 1tbsp |
Tomato Sauce | 4tbsp |
Rice Vinegar | 3tbsp |
Gluten-Free Soy Sauce | 2tbsp |
Honey | 2tbsp |
Cooked Prawns | 300g |
Spring Onion | to taste |
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In a skillet, sizzle one tablespoon of sesame oil with one crushed garlic clove and grated ginger root. Add the green beans, cook them for 10 minutes, and then set aside.
Wholegrain Rice | 280g |
---|---|
Sesame Oil | 2tbsp |
Garlic Clove | 2 |
Grated Ginger Root | 1tsp |
Green Beans | 400g |
Chilli Powder | 1tsp |
Fresh Chillies | 1tbsp |
Tomato Sauce | 4tbsp |
Rice Vinegar | 3tbsp |
Gluten-Free Soy Sauce | 2tbsp |
Honey | 2tbsp |
Cooked Prawns | 300g |
Spring Onion | to taste |
In a clean skillet, sizzle one tablespoon of oil with one crushed garlic, chilli powder, and sliced fresh chillies. Add the tomato sauce, two tablespoons of vinegar, soy sauce, and honey.
Wholegrain Rice | 280g |
---|---|
Sesame Oil | 2tbsp |
Garlic Clove | 2 |
Grated Ginger Root | 1tsp |
Green Beans | 400g |
Chilli Powder | 1tsp |
Fresh Chillies | 1tbsp |
Tomato Sauce | 4tbsp |
Rice Vinegar | 3tbsp |
Gluten-Free Soy Sauce | 2tbsp |
Honey | 2tbsp |
Cooked Prawns | 300g |
Spring Onion | to taste |
Cook the sauce for a few minutes and then stir in the prawns.
Wholegrain Rice | 280g |
---|---|
Sesame Oil | 2tbsp |
Garlic Clove | 2 |
Grated Ginger Root | 1tsp |
Green Beans | 400g |
Chilli Powder | 1tsp |
Fresh Chillies | 1tbsp |
Tomato Sauce | 4tbsp |
Rice Vinegar | 3tbsp |
Gluten-Free Soy Sauce | 2tbsp |
Honey | 2tbsp |
Cooked Prawns | 300g |
Spring Onion | to taste |
Divide the prepared rice and green beans among serving bowls. Then, top with the sweet chilli prawns and sprinkle with chopped spring onions.
Wholegrain Rice | 280g |
---|---|
Sesame Oil | 2tbsp |
Garlic Clove | 2 |
Grated Ginger Root | 1tsp |
Green Beans | 400g |
Chilli Powder | 1tsp |
Fresh Chillies | 1tbsp |
Tomato Sauce | 4tbsp |
Rice Vinegar | 3tbsp |
Gluten-Free Soy Sauce | 2tbsp |
Honey | 2tbsp |
Cooked Prawns | 300g |
Spring Onion | to taste |
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