RECIPE STORY

Sweet Chilli Prawn Rice

by

For a one-bowl meal bursting with Japanese flavours, try these delicious sweet chilli prawns with brown rice and green beans.

This browser does not support the video element.

This recipe packs over 20g of proteins and make up for a balanced meal in under 500 calories.

Great both warm and cold, it's the perfect recipe for a satisfying dinner or healthy lunch-box.

Health

Time

40m

Cost

Nutrients

424 kcal

Carbs 66 grams

Sugars 12 grams

Total Fats 9 grams

Saturates 1 grams

Fibers 6 grams

Proteins 22 grams

Nutrients Data

The nutrients information on this page refers to a 2000 Kcal daily intake diet.

Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal.

Chart Legend

Carbs, Sugars, Total Fats, Saturates
Less than 50% of maximum recommended intake for a meal
Between 50% and 95% of maximum recommended intake for a meal
More than 95% of maximum recommended intake for a meal
Fibers, Proteins
More than 50% of recommended intake for a meal
Between 25% and 50% of recommended intake for a meal
Less than 25% of recommended intake for a meal
By visiting the full recipe page, you can get a more in depth breakdown of the nutrients for this recipe. If you prefer reading the recipe in this format instead, a link to the full recipe page will be provided at the end!

Good for Diets

  • Alcohol-Free
  • Pescatarian

Contains Allergens

  • Soy
  • Sesame
  • Fish

Servings

4

Did you know?

Unlike white rice, brown rice has nutrient-packed bran and germ.

A healthier chioce

Wholegrain rice packs more vitamins and minerals than white rice. A single bowl covers your daily needs for manganese, a precious ally for carb metabolism and glucose control.

Brown rice also comes with plenty of fibres, essential for healthy guts. 

We strive to choose wholesome high-fibre foods. Tap below to discover our fibre-packed recipes now!

Step 1

In a saucepan, add rinsed brown rice, one tablespoon of vinegar, and salt to taste. Simmer for 12 minutes, then remove from the heat and leave the rice to steam covered for a further 15 minutes.

Ingredients List

Wholegrain Rice280g
Sesame Oil2tbsp
Garlic Clove2
Grated Ginger Root1tsp
Green Beans400g
Chilli Powder1tsp
Fresh Chillies1tbsp
Tomato Sauce4tbsp
Rice Vinegar3tbsp
Gluten-Free Soy Sauce2tbsp
Honey2tbsp
Cooked Prawns300g
Spring Onionto taste
Step 2

In a skillet, sizzle ​one tablespoon of sesame oil with ​one crushed garlic clove and grated ginger root. Add the green beans, cook them for 10 minutes, and then set aside.

Ingredients List

Wholegrain Rice280g
Sesame Oil2tbsp
Garlic Clove2
Grated Ginger Root1tsp
Green Beans400g
Chilli Powder1tsp
Fresh Chillies1tbsp
Tomato Sauce4tbsp
Rice Vinegar3tbsp
Gluten-Free Soy Sauce2tbsp
Honey2tbsp
Cooked Prawns300g
Spring Onionto taste
Step 3

In a clean skillet, sizzle ​one tablespoon of oil with ​one crushed garlic, chilli powder, and sliced fresh chillies. Add the tomato sauce, ​two tablespoons of vinegar, soy sauce, and honey.

Ingredients List

Wholegrain Rice280g
Sesame Oil2tbsp
Garlic Clove2
Grated Ginger Root1tsp
Green Beans400g
Chilli Powder1tsp
Fresh Chillies1tbsp
Tomato Sauce4tbsp
Rice Vinegar3tbsp
Gluten-Free Soy Sauce2tbsp
Honey2tbsp
Cooked Prawns300g
Spring Onionto taste
Step 3

Cook the sauce for a few minutes and then stir in the prawns.

Ingredients List

Wholegrain Rice280g
Sesame Oil2tbsp
Garlic Clove2
Grated Ginger Root1tsp
Green Beans400g
Chilli Powder1tsp
Fresh Chillies1tbsp
Tomato Sauce4tbsp
Rice Vinegar3tbsp
Gluten-Free Soy Sauce2tbsp
Honey2tbsp
Cooked Prawns300g
Spring Onionto taste
Step 4

Divide the prepared rice and green beans among serving bowls. Then, top with the sweet chilli prawns and sprinkle with chopped spring onions.

Ingredients List

Wholegrain Rice280g
Sesame Oil2tbsp
Garlic Clove2
Grated Ginger Root1tsp
Green Beans400g
Chilli Powder1tsp
Fresh Chillies1tbsp
Tomato Sauce4tbsp
Rice Vinegar3tbsp
Gluten-Free Soy Sauce2tbsp
Honey2tbsp
Cooked Prawns300g
Spring Onionto taste

MEAL PLAN

Get It!

This browser does not support the video element.

Healthy recipes
await you.

We have built a free-to-use Recipe Search Engine. The goal? Help you find food that fits your needs quickly.