These wholesome breakfast cookies pack raw, plant-based ingredients like sweet potatoes, apricots, almonds, maple, and chia seeds.
Each cookie is a real boost of energy, proteins, fibres, and healthy fats and will to fuel your morning with flavour.
Health
Time
40mCost
244 kcal
The nutrients information on this page refers to a 2000 Kcal daily intake diet.
Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal.
6
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Boil the sweet potatoes for 10 minutes or until soft. Then, drain excess water and mash them with a fork or potato masher.
| Sweet Potato | 130g |
|---|---|
| Chia Seeds | 1tbsp |
| Water | 3tbsp |
| Jumbo Oats | 170g |
| Almonds | 50g |
| Pumpkin Seeds | 30g |
| Baking Powder | 1tsp |
| Maple Syrup | 40g |
| Dried Apricots | 50g |
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In a bowl, soak the chia seeds in water for 10 minutes until they form a jelly-like mixture. Next, blitz half of the oats into flour in a food processor.
| Sweet Potato | 130g |
|---|---|
| Chia Seeds | 1tbsp |
| Water | 3tbsp |
| Jumbo Oats | 170g |
| Almonds | 50g |
| Pumpkin Seeds | 30g |
| Baking Powder | 1tsp |
| Maple Syrup | 40g |
| Dried Apricots | 50g |
Then, dry toast the almonds and pumpkin seeds in a skillet until browned.
| Sweet Potato | 130g |
|---|---|
| Chia Seeds | 1tbsp |
| Water | 3tbsp |
| Jumbo Oats | 170g |
| Almonds | 50g |
| Pumpkin Seeds | 30g |
| Baking Powder | 1tsp |
| Maple Syrup | 40g |
| Dried Apricots | 50g |
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In a mixing bowl, add oat flour, oat flakes, baking powder, and a pinch of salt. Stir well and add the "chia-egg", mashed potatoes, maple, chopped apricots, and toasted almonds and pumpkin seeds.
| Sweet Potato | 130g |
|---|---|
| Chia Seeds | 1tbsp |
| Water | 3tbsp |
| Jumbo Oats | 170g |
| Almonds | 50g |
| Pumpkin Seeds | 30g |
| Baking Powder | 1tsp |
| Maple Syrup | 40g |
| Dried Apricots | 50g |
Work the ingredients into a soft and compact dough.
| Sweet Potato | 130g |
|---|---|
| Chia Seeds | 1tbsp |
| Water | 3tbsp |
| Jumbo Oats | 170g |
| Almonds | 50g |
| Pumpkin Seeds | 30g |
| Baking Powder | 1tsp |
| Maple Syrup | 40g |
| Dried Apricots | 50g |
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For each cookie, pinch off a handful of dough, roll it in between your palms, and flatten it down of a baking tray pressing with your fingertips.
| Sweet Potato | 130g |
|---|---|
| Chia Seeds | 1tbsp |
| Water | 3tbsp |
| Jumbo Oats | 170g |
| Almonds | 50g |
| Pumpkin Seeds | 30g |
| Baking Powder | 1tsp |
| Maple Syrup | 40g |
| Dried Apricots | 50g |
Bake the cookies for 12 minutes at 200°C (390°F) and leave them to cool down on a wire rack before serving.
| Sweet Potato | 130g |
|---|---|
| Chia Seeds | 1tbsp |
| Water | 3tbsp |
| Jumbo Oats | 170g |
| Almonds | 50g |
| Pumpkin Seeds | 30g |
| Baking Powder | 1tsp |
| Maple Syrup | 40g |
| Dried Apricots | 50g |
This handy blender is a staple in our kitchen as we use it to mince, dice, chop, blend, and puree to perfection. Meal prepping made easy!
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