RECIPE STORY

Sweet Potato
Breakfast Cookies

by

These wholesome breakfast cookies pack raw, plant-based ingredients like sweet potatoes, apricots, almonds, maple, and chia seeds.

Each cookie is a real boost of energy, proteins, fibres, and healthy fats and will to fuel your morning with flavour.

Health

Time

40m

Cost

Nutrients

244 kcal

Carbs 35 grams

Sugars 10 grams

Total Fats 8 grams

Saturates 1 grams

Fibers 6 grams

Proteins 7 grams

Nutrients Data

The nutrients information on this page refers to a 2000 Kcal daily intake diet.

Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal.

Chart Legend

Carbs, Sugars, Total Fats, Saturates
Less than 50% of maximum recommended intake for a meal
Between 50% and 95% of maximum recommended intake for a meal
More than 95% of maximum recommended intake for a meal
Fibers, Proteins
More than 50% of recommended intake for a meal
Between 25% and 50% of recommended intake for a meal
Less than 25% of recommended intake for a meal
By visiting the full recipe page, you can get a more in depth breakdown of the nutrients for this recipe. If you prefer reading the recipe in this format instead, a link to the full recipe page will be provided at the end!

Good for Diets

  • Vegetarian
  • Vegan
  • Alcohol-Free
  • Pescatarian

Contains Allergens

  • Nuts

Servings

6

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Step 1

Boil the sweet potatoes for 10 minutes or until soft. Then, drain excess water and mash them with a fork or potato masher.

Ingredients List

Sweet Potato130g
Chia Seeds1tbsp
Water3tbsp
Jumbo Oats170g
Almonds50g
Pumpkin Seeds30g
Baking Powder1tsp
Maple Syrup40g
Dried Apricots50g

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Step 2

In a bowl, soak the chia seeds in water for 10 minutes until they form a jelly-like mixture. Next, blitz half of the oats into flour in a food processor.

Ingredients List

Sweet Potato130g
Chia Seeds1tbsp
Water3tbsp
Jumbo Oats170g
Almonds50g
Pumpkin Seeds30g
Baking Powder1tsp
Maple Syrup40g
Dried Apricots50g
Step 2

Then, dry toast the almonds and pumpkin seeds in a skillet until browned.

Ingredients List

Sweet Potato130g
Chia Seeds1tbsp
Water3tbsp
Jumbo Oats170g
Almonds50g
Pumpkin Seeds30g
Baking Powder1tsp
Maple Syrup40g
Dried Apricots50g

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Step 3

In a mixing bowl, add oat flour, oat flakes, baking powder, and a pinch of salt. Stir well and add the "chia-egg", mashed potatoes, maple, chopped apricots, and toasted almonds and pumpkin seeds.

Ingredients List

Sweet Potato130g
Chia Seeds1tbsp
Water3tbsp
Jumbo Oats170g
Almonds50g
Pumpkin Seeds30g
Baking Powder1tsp
Maple Syrup40g
Dried Apricots50g
Step 3

Work the ingredients into a soft and compact dough.

Ingredients List

Sweet Potato130g
Chia Seeds1tbsp
Water3tbsp
Jumbo Oats170g
Almonds50g
Pumpkin Seeds30g
Baking Powder1tsp
Maple Syrup40g
Dried Apricots50g

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Step 4Part 1

For each cookie, pinch off a handful of dough, roll it in between your palms, and flatten it down of a baking tray pressing with your fingertips.

Ingredients List

Sweet Potato130g
Chia Seeds1tbsp
Water3tbsp
Jumbo Oats170g
Almonds50g
Pumpkin Seeds30g
Baking Powder1tsp
Maple Syrup40g
Dried Apricots50g
Step 4Part 2

Bake the cookies for 12 minutes at 200°C (390°F) and leave them to cool down on a wire rack before serving.

Ingredients List

Sweet Potato130g
Chia Seeds1tbsp
Water3tbsp
Jumbo Oats170g
Almonds50g
Pumpkin Seeds30g
Baking Powder1tsp
Maple Syrup40g
Dried Apricots50g

MEAL PLAN

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