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Boil the sweet potatoes for 10 minutes or until soft. Then, drain excess water and mash them with a fork or potato masher.
Sweet Potato | 130g |
---|---|
Chia Seeds | 1tbsp |
Water | 3tbsp |
Jumbo Oats | 170g |
Almonds | 50g |
Pumpkin Seeds | 30g |
Baking Powder | 1tsp |
Maple Syrup | 40g |
Dried Apricots | 50g |
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In a bowl, soak the chia seeds in water for 10 minutes until they form a jelly-like mixture. Next, blitz half of the oats into flour in a food processor.
Sweet Potato | 130g |
---|---|
Chia Seeds | 1tbsp |
Water | 3tbsp |
Jumbo Oats | 170g |
Almonds | 50g |
Pumpkin Seeds | 30g |
Baking Powder | 1tsp |
Maple Syrup | 40g |
Dried Apricots | 50g |
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Then, dry toast the almonds and pumpkin seeds in a skillet until browned.
Sweet Potato | 130g |
---|---|
Chia Seeds | 1tbsp |
Water | 3tbsp |
Jumbo Oats | 170g |
Almonds | 50g |
Pumpkin Seeds | 30g |
Baking Powder | 1tsp |
Maple Syrup | 40g |
Dried Apricots | 50g |
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In a mixing bowl, add oat flour, oat flakes, baking powder, and a pinch of salt. Stir well and add the "chia-egg", mashed potatoes, maple, chopped apricots, and toasted almonds and pumpkin seeds.
Sweet Potato | 130g |
---|---|
Chia Seeds | 1tbsp |
Water | 3tbsp |
Jumbo Oats | 170g |
Almonds | 50g |
Pumpkin Seeds | 30g |
Baking Powder | 1tsp |
Maple Syrup | 40g |
Dried Apricots | 50g |
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Work the ingredients into a soft and compact dough.
Sweet Potato | 130g |
---|---|
Chia Seeds | 1tbsp |
Water | 3tbsp |
Jumbo Oats | 170g |
Almonds | 50g |
Pumpkin Seeds | 30g |
Baking Powder | 1tsp |
Maple Syrup | 40g |
Dried Apricots | 50g |
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For each cookie, pinch off a handful of dough, roll it in between your palms, and flatten it down of a baking tray pressing with your fingertips.
Sweet Potato | 130g |
---|---|
Chia Seeds | 1tbsp |
Water | 3tbsp |
Jumbo Oats | 170g |
Almonds | 50g |
Pumpkin Seeds | 30g |
Baking Powder | 1tsp |
Maple Syrup | 40g |
Dried Apricots | 50g |
Bake the cookies for 12 minutes at 200°C (390°F) and leave them to cool down on a wire rack before serving.
Sweet Potato | 130g |
---|---|
Chia Seeds | 1tbsp |
Water | 3tbsp |
Jumbo Oats | 170g |
Almonds | 50g |
Pumpkin Seeds | 30g |
Baking Powder | 1tsp |
Maple Syrup | 40g |
Dried Apricots | 50g |
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Well Done!
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