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dairy free gluten free vegan low fat low carbs

A Healthy Swap

Name: Sweet Potato Chocolate Pie
Total time: 90 min
Yield: 10 servings
Cuisine: American
Ingredients: 400 g of Sweet Potatoes; 200 g of Pitted Dates; 150 mL of Water; 40 g of Ground Flaxseeds; 70 g of Cashew Nuts; 125 g of Rolled Oats; 1 tsp of Baking Powder; 280 g of Silken Tofu; 2 tbsp of Arrowroot Starch; 3 tbsp of Cocoa Powder

Did you know? Mashed sweet potatoes are a healthy substitute for fats and sugars in bakes. Mashed sweet potatoes turn into starchy and naturally sweet purée, which is perfect for replacing butter, oil, and sugar in healthy bakes. With our Smart Search tool, you can easily filter recipes according to ingredients, like sweet potatoes, and nutritional needs. Tap below to start using it now! Search Now

Ingredients List

Step 1 Poke the sweet potatoes and bake them at 200°C (390°F) for 45 minutes. Then, peel off the skin, scoop out the flesh, and mash into a purée. Sweet Potatoes 400 g Pitted Dates 200 g Water 150 mL Ground Flaxseeds 40 g Cashew Nuts 70 g Rolled Oats 125 g Baking Powder 1 tsp Silken Tofu 280 g Arrowroot Starch 2 tbsp Cocoa Powder 3 tbsp Adjust servings and measurement unit in the full recipe page .

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Ingredients List

Step 2 Part 1 Meanwhile, add pre-soaked dates to a food processor with 80ml (2.8 fl oz) of water. Then, blend into a creamy paste. Sweet Potatoes 400 g Pitted Dates 200 g Water 150 mL Ground Flaxseeds 40 g Cashew Nuts 70 g Rolled Oats 125 g Baking Powder 1 tsp Silken Tofu 280 g Arrowroot Starch 2 tbsp Cocoa Powder 3 tbsp Adjust servings and measurement unit in the full recipe page .

Ingredients List

Step 2 Part 2 In a bowl, soak the flaxseeds with the remaining 70ml (2.5 fl oz) of water for 15 minutes or until thick and gel-like. Sweet Potatoes 400 g Pitted Dates 200 g Water 150 mL Ground Flaxseeds 40 g Cashew Nuts 70 g Rolled Oats 125 g Baking Powder 1 tsp Silken Tofu 280 g Arrowroot Starch 2 tbsp Cocoa Powder 3 tbsp Adjust servings and measurement unit in the full recipe page .

Ingredients List

Step 3 Roast the cashews at 200°C (390°F) for 5 minutes and then add them to a food processor. Tip in the oats and blitz into finely ground flour. Sweet Potatoes 400 g Pitted Dates 200 g Water 150 mL Ground Flaxseeds 40 g Cashew Nuts 70 g Rolled Oats 125 g Baking Powder 1 tsp Silken Tofu 280 g Arrowroot Starch 2 tbsp Cocoa Powder 3 tbsp Adjust servings and measurement unit in the full recipe page .

Ingredients List

Step 4 Now, combine the oat flour, soaked flaxseeds, half of the date paste, and baking powder into a bowl. Work all into a compact and slightly sticky dough. Sweet Potatoes 400 g Pitted Dates 200 g Water 150 mL Ground Flaxseeds 40 g Cashew Nuts 70 g Rolled Oats 125 g Baking Powder 1 tsp Silken Tofu 280 g Arrowroot Starch 2 tbsp Cocoa Powder 3 tbsp Adjust servings and measurement unit in the full recipe page .

Ingredients List

Step 5 Ease the dough into a 25 cm (9.8 inches) loose-bottom pie dish greased with oil, pressing it with your fingertips. Sweet Potatoes 400 g Pitted Dates 200 g Water 150 mL Ground Flaxseeds 40 g Cashew Nuts 70 g Rolled Oats 125 g Baking Powder 1 tsp Silken Tofu 280 g Arrowroot Starch 2 tbsp Cocoa Powder 3 tbsp Adjust servings and measurement unit in the full recipe page .

Ingredients List

Step 6 Part 1 For the pie filling, add the sweet potato purée, the remaining date paste, tofu, arrowroot, and cocoa in a bowl. Sweet Potatoes 400 g Pitted Dates 200 g Water 150 mL Ground Flaxseeds 40 g Cashew Nuts 70 g Rolled Oats 125 g Baking Powder 1 tsp Silken Tofu 280 g Arrowroot Starch 2 tbsp Cocoa Powder 3 tbsp Adjust servings and measurement unit in the full recipe page .

Ingredients List

Step 6 Part 2 Work all into a smooth cream using a hand or electric mixer. Sweet Potatoes 400 g Pitted Dates 200 g Water 150 mL Ground Flaxseeds 40 g Cashew Nuts 70 g Rolled Oats 125 g Baking Powder 1 tsp Silken Tofu 280 g Arrowroot Starch 2 tbsp Cocoa Powder 3 tbsp Adjust servings and measurement unit in the full recipe page .

Ingredients List

Step 7 Part 1 Spread the chocolate cream evenly over the base with a spatula. Sweet Potatoes 400 g Pitted Dates 200 g Water 150 mL Ground Flaxseeds 40 g Cashew Nuts 70 g Rolled Oats 125 g Baking Powder 1 tsp Silken Tofu 280 g Arrowroot Starch 2 tbsp Cocoa Powder 3 tbsp Adjust servings and measurement unit in the full recipe page .

Ingredients List

Step 7 Part 2 Bake the pie for 35 min at 180°C (355°F). Allow to cool down and dust it with cocoa. Sweet Potatoes 400 g Pitted Dates 200 g Water 150 mL Ground Flaxseeds 40 g Cashew Nuts 70 g Rolled Oats 125 g Baking Powder 1 tsp Silken Tofu 280 g Arrowroot Starch 2 tbsp Cocoa Powder 3 tbsp Adjust servings and measurement unit in the full recipe page .

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Sweet Potatoes	400g
Pitted Dates	200g
Water	150mL
Ground Flaxseeds	40g
Cashew Nuts	70g
Rolled Oats	125g
Baking Powder	1tsp
Silken Tofu	280g
Arrowroot Starch	2tbsp
Cocoa Powder	3tbsp

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