This fiery and creamy vindaloo is prepared with sweet potatoes, chillies, red lentils, and tomatoes.
This browser does not support the video element.
Each bowl is a balanced and nutritious meal with plant-based proteins, fibres, and precious vitamins.
Ready in 30 minutes pan-to-bowl, you can enjoy a spicy and hearty Indian curry dish in under 500 calories.
Health
Time
30mCost
458 kcal
The nutrients information on this page refers to a 2000 Kcal daily intake diet.
Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal.
4
Sweet potatoes have a lower glycemic index than normal potatoes.
Not only sweet potatoes pack more calcium, vitamin A and vitamin C than regular potatoes, but they are also higher in fibres.
They'll fill you up for longer and won't raise blood sugars as fast as white potatoes.
We love using these deep-orange roots in our recipes. Tap the button below and discover them now!
This browser does not support the video element.
Toast cloves, cumin, coriander, mustard, and cardamom seeds in a dry skillet until fragrant.
Basmati Rice | 240g |
---|
Cumin Seeds | 1tsp |
---|---|
Coriander Seeds | 1tsp |
Cloves | 0.5tsp |
Mustard Seeds | 1tsp |
Cardamom Seeds | 0.5tsp |
Fresh Ginger Root | 1tbsp |
Apple Cider Vinegar | 65mL |
Tomato Puree | 2tbsp |
Chilli Flakes or Powder | 1tsp |
Garam Masala | 1tsp |
Ground Turmeric | 1tsp |
Canola Oil | 1tbsp |
---|---|
Garlic Clove | 4 |
Red Onions | 1 |
Fresh Chillies | 1 |
Sweet Potato | 500g |
Dried Red Lentils | 280g |
Tomato Sauce | 380g |
Vine Ripened Tomatoes | 270g |
Then, grind them and mix them into a paste with two crushed garlics, grated ginger, vinegar, tomato puree, chilli flakes and powder, gram masala, and turmeric.
Basmati Rice | 240g |
---|
Cumin Seeds | 1tsp |
---|---|
Coriander Seeds | 1tsp |
Cloves | 0.5tsp |
Mustard Seeds | 1tsp |
Cardamom Seeds | 0.5tsp |
Fresh Ginger Root | 1tbsp |
Apple Cider Vinegar | 65mL |
Tomato Puree | 2tbsp |
Chilli Flakes or Powder | 1tsp |
Garam Masala | 1tsp |
Ground Turmeric | 1tsp |
Canola Oil | 1tbsp |
---|---|
Garlic Clove | 4 |
Red Onions | 1 |
Fresh Chillies | 1 |
Sweet Potato | 500g |
Dried Red Lentils | 280g |
Tomato Sauce | 380g |
Vine Ripened Tomatoes | 270g |
This browser does not support the video element.
In a large skillet, sizzle two sliced garlics, chopped onions, and sliced fresh chillies with oil until fragrant. Then, add cubed sweet potatoes, red lentils, tomato passata, and the prepared paste, and cook for 5 minutes.
Basmati Rice | 240g |
---|
Cumin Seeds | 1tsp |
---|---|
Coriander Seeds | 1tsp |
Cloves | 0.5tsp |
Mustard Seeds | 1tsp |
Cardamom Seeds | 0.5tsp |
Fresh Ginger Root | 1tbsp |
Apple Cider Vinegar | 65mL |
Tomato Puree | 2tbsp |
Chilli Flakes or Powder | 1tsp |
Garam Masala | 1tsp |
Ground Turmeric | 1tsp |
Canola Oil | 1tbsp |
---|---|
Garlic Clove | 4 |
Red Onions | 1 |
Fresh Chillies | 1 |
Sweet Potato | 500g |
Dried Red Lentils | 280g |
Tomato Sauce | 380g |
Vine Ripened Tomatoes | 270g |
This browser does not support the video element.
Add halved tomatoes and pour enough water to cover the vegetables. Simmer the stew for 20 minutes or until the lentils are cooked through.
Basmati Rice | 240g |
---|
Cumin Seeds | 1tsp |
---|---|
Coriander Seeds | 1tsp |
Cloves | 0.5tsp |
Mustard Seeds | 1tsp |
Cardamom Seeds | 0.5tsp |
Fresh Ginger Root | 1tbsp |
Apple Cider Vinegar | 65mL |
Tomato Puree | 2tbsp |
Chilli Flakes or Powder | 1tsp |
Garam Masala | 1tsp |
Ground Turmeric | 1tsp |
Canola Oil | 1tbsp |
---|---|
Garlic Clove | 4 |
Red Onions | 1 |
Fresh Chillies | 1 |
Sweet Potato | 500g |
Dried Red Lentils | 280g |
Tomato Sauce | 380g |
Vine Ripened Tomatoes | 270g |
Garnish with coriander before serving with basmati rice.
Basmati Rice | 240g |
---|
Cumin Seeds | 1tsp |
---|---|
Coriander Seeds | 1tsp |
Cloves | 0.5tsp |
Mustard Seeds | 1tsp |
Cardamom Seeds | 0.5tsp |
Fresh Ginger Root | 1tbsp |
Apple Cider Vinegar | 65mL |
Tomato Puree | 2tbsp |
Chilli Flakes or Powder | 1tsp |
Garam Masala | 1tsp |
Ground Turmeric | 1tsp |
Canola Oil | 1tbsp |
---|---|
Garlic Clove | 4 |
Red Onions | 1 |
Fresh Chillies | 1 |
Sweet Potato | 500g |
Dried Red Lentils | 280g |
Tomato Sauce | 380g |
Vine Ripened Tomatoes | 270g |
{{percentage}}% OFF. Use code {{code}}
{{/ items}} {{^ items}} {{/ items}}This browser does not support the video element.
You've made it!
Did you like this?
Share it with friends!
We have built a free-to-use Recipe Search Engine. The goal? Help you find food that fits your needs quickly.