Sweet potatoes have a lower glycemic index than normal potatoes.
Not only sweet potatoes pack more calcium, vitamin A and vitamin C than regular potatoes, but they are also higher in fibres.
They'll fill you up for longer and won't raise blood sugars as fast as white potatoes.
We love using these deep-orange roots in our recipes. Tap the button below and discover them now!
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Toast cloves, cumin, coriander, mustard, and cardamom seeds in a dry skillet until fragrant.
Basmati Rice | 240g |
---|
Cumin Seeds | 1tsp |
---|---|
Coriander Seeds | 1tsp |
Cloves | 0.5tsp |
Mustard Seeds | 1tsp |
Cardamom Seeds | 0.5tsp |
Fresh Ginger Root | 1tbsp |
Apple Cider Vinegar | 65mL |
Tomato Puree | 2tbsp |
Chilli Flakes or Powder | 1tsp |
Garam Masala | 1tsp |
Ground Turmeric | 1tsp |
Canola Oil | 1tbsp |
---|---|
Garlic Clove | 4 |
Red Onions | 1 |
Fresh Chillies | 1 |
Sweet Potato | 500g |
Dried Red Lentils | 280g |
Tomato Sauce | 380g |
Vine Ripened Tomatoes | 270g |
Then, grind them and mix them into a paste with two crushed garlics, grated ginger, vinegar, tomato puree, chilli flakes and powder, gram masala, and turmeric.
Basmati Rice | 240g |
---|
Cumin Seeds | 1tsp |
---|---|
Coriander Seeds | 1tsp |
Cloves | 0.5tsp |
Mustard Seeds | 1tsp |
Cardamom Seeds | 0.5tsp |
Fresh Ginger Root | 1tbsp |
Apple Cider Vinegar | 65mL |
Tomato Puree | 2tbsp |
Chilli Flakes or Powder | 1tsp |
Garam Masala | 1tsp |
Ground Turmeric | 1tsp |
Canola Oil | 1tbsp |
---|---|
Garlic Clove | 4 |
Red Onions | 1 |
Fresh Chillies | 1 |
Sweet Potato | 500g |
Dried Red Lentils | 280g |
Tomato Sauce | 380g |
Vine Ripened Tomatoes | 270g |
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In a large skillet, sizzle two sliced garlics, chopped onions, and sliced fresh chillies with oil until fragrant. Then, add cubed sweet potatoes, red lentils, tomato passata, and the prepared paste, and cook for 5 minutes.
Basmati Rice | 240g |
---|
Cumin Seeds | 1tsp |
---|---|
Coriander Seeds | 1tsp |
Cloves | 0.5tsp |
Mustard Seeds | 1tsp |
Cardamom Seeds | 0.5tsp |
Fresh Ginger Root | 1tbsp |
Apple Cider Vinegar | 65mL |
Tomato Puree | 2tbsp |
Chilli Flakes or Powder | 1tsp |
Garam Masala | 1tsp |
Ground Turmeric | 1tsp |
Canola Oil | 1tbsp |
---|---|
Garlic Clove | 4 |
Red Onions | 1 |
Fresh Chillies | 1 |
Sweet Potato | 500g |
Dried Red Lentils | 280g |
Tomato Sauce | 380g |
Vine Ripened Tomatoes | 270g |
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Add halved tomatoes and pour enough water to cover the vegetables. Simmer the stew for 20 minutes or until the lentils are cooked through.
Basmati Rice | 240g |
---|
Cumin Seeds | 1tsp |
---|---|
Coriander Seeds | 1tsp |
Cloves | 0.5tsp |
Mustard Seeds | 1tsp |
Cardamom Seeds | 0.5tsp |
Fresh Ginger Root | 1tbsp |
Apple Cider Vinegar | 65mL |
Tomato Puree | 2tbsp |
Chilli Flakes or Powder | 1tsp |
Garam Masala | 1tsp |
Ground Turmeric | 1tsp |
Canola Oil | 1tbsp |
---|---|
Garlic Clove | 4 |
Red Onions | 1 |
Fresh Chillies | 1 |
Sweet Potato | 500g |
Dried Red Lentils | 280g |
Tomato Sauce | 380g |
Vine Ripened Tomatoes | 270g |
This browser does not support the video element.
Garnish with coriander before serving with basmati rice.
Basmati Rice | 240g |
---|
Cumin Seeds | 1tsp |
---|---|
Coriander Seeds | 1tsp |
Cloves | 0.5tsp |
Mustard Seeds | 1tsp |
Cardamom Seeds | 0.5tsp |
Fresh Ginger Root | 1tbsp |
Apple Cider Vinegar | 65mL |
Tomato Puree | 2tbsp |
Chilli Flakes or Powder | 1tsp |
Garam Masala | 1tsp |
Ground Turmeric | 1tsp |
Canola Oil | 1tbsp |
---|---|
Garlic Clove | 4 |
Red Onions | 1 |
Fresh Chillies | 1 |
Sweet Potato | 500g |
Dried Red Lentils | 280g |
Tomato Sauce | 380g |
Vine Ripened Tomatoes | 270g |
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