RECIPE STORY

This fiery and creamy vindaloo is prepared with sweet potatoes, chillies, red lentils, and tomatoes.

This browser does not support the video element. Each bowl is a balanced and nutritious meal with plant-based proteins, fibres, and precious vitamins.

Ready in 30 minutes pan-to-bowl, you can enjoy a spicy and hearty Indian curry dish in under 500 calories.

Nutrients

Health Time 30m Cost 458 kcal The nutrients information on this page refers to a 2000 Kcal daily intake diet. Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal. Carbs, Sugars, Total Fats, Saturates Less than 50% of maximum recommended intake for a meal Between 50% and 95% of maximum recommended intake for a meal More than 95% of maximum recommended intake for a meal Fibers, Proteins More than 50% of recommended intake for a meal Between 25% and 50% of recommended intake for a meal Less than 25% of recommended intake for a meal By visiting the full recipe page , you can get a more in depth breakdown of the nutrients for this recipe. If you prefer reading the recipe in this format instead, a link to the full recipe page will be provided at the end!

Good for Diets

Vegetarian Vegan Alcohol-Free Pescatarian Mustard 4

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Name: Sweet Potato Vindaloo
Total time: 30 min
Yield: 4 servings
Cuisine: Indian
Ingredients: 1 tsp of Cumin Seeds; 1 tsp of Coriander Seeds; 0.5 tsp of Cloves; 1 tsp of Mustard Seeds; 0.5 tsp of Cardamom Seeds; 1 tbsp of Fresh Ginger Root; 65 mL of Apple Cider Vinegar; 2 tbsp of Tomato Puree; 1 tsp of Chilli Flakes or Powder; 1 tsp of Garam Masala; 1 tsp of Ground Turmeric; 1 tbsp of Canola Oil; 4 Garlic Clove; 1 Red Onions; 1 Fresh Chillies; 500 g of Sweet Potato; 280 g of Dried Red Lentils; 380 g of Tomato Sauce; 270 g of Vine Ripened Tomatoes; 240 g of Basmati Rice

Did you know? Sweet potatoes have a lower glycemic index than normal potatoes. Not only sweet potatoes pack more calcium, vitamin A and vitamin C than regular potatoes, but they are also higher in fibres. They'll fill you up for longer and won't raise blood sugars as fast as white potatoes. We love using these deep-orange roots in our recipes. Tap the button below and discover them now ! Search Now

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Ingredients List

Step 1 Part 1 Toast cloves, cumin, coriander, mustard, and cardamom seeds in a dry skillet until fragrant. Basmati Rice 240 g Cumin Seeds 1 tsp Coriander Seeds 1 tsp Cloves 0.5 tsp Mustard Seeds 1 tsp Cardamom Seeds 0.5 tsp Fresh Ginger Root 1 tbsp Apple Cider Vinegar 65 mL Tomato Puree 2 tbsp Chilli Flakes or Powder 1 tsp Garam Masala 1 tsp Ground Turmeric 1 tsp Canola Oil 1 tbsp Garlic Clove 4 Red Onions 1 Fresh Chillies 1 Sweet Potato 500 g Dried Red Lentils 280 g Tomato Sauce 380 g Vine Ripened Tomatoes 270 g Adjust servings and measurement unit in the full recipe page .

Ingredients List

Step 1 Part 2 Then, grind them and mix them into a paste with two crushed garlics, grated ginger, vinegar, tomato puree, chilli flakes and powder, gram masala, and turmeric. Basmati Rice 240 g Cumin Seeds 1 tsp Coriander Seeds 1 tsp Cloves 0.5 tsp Mustard Seeds 1 tsp Cardamom Seeds 0.5 tsp Fresh Ginger Root 1 tbsp Apple Cider Vinegar 65 mL Tomato Puree 2 tbsp Chilli Flakes or Powder 1 tsp Garam Masala 1 tsp Ground Turmeric 1 tsp Canola Oil 1 tbsp Garlic Clove 4 Red Onions 1 Fresh Chillies 1 Sweet Potato 500 g Dried Red Lentils 280 g Tomato Sauce 380 g Vine Ripened Tomatoes 270 g Adjust servings and measurement unit in the full recipe page .

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Ingredients List

Step 2 In a large skillet, sizzle two sliced garlics, chopped onions, and sliced fresh chillies with oil until fragrant. Then, add cubed sweet potatoes, red lentils, tomato passata, and the prepared paste, and cook for 5 minutes. Basmati Rice 240 g Cumin Seeds 1 tsp Coriander Seeds 1 tsp Cloves 0.5 tsp Mustard Seeds 1 tsp Cardamom Seeds 0.5 tsp Fresh Ginger Root 1 tbsp Apple Cider Vinegar 65 mL Tomato Puree 2 tbsp Chilli Flakes or Powder 1 tsp Garam Masala 1 tsp Ground Turmeric 1 tsp Canola Oil 1 tbsp Garlic Clove 4 Red Onions 1 Fresh Chillies 1 Sweet Potato 500 g Dried Red Lentils 280 g Tomato Sauce 380 g Vine Ripened Tomatoes 270 g Adjust servings and measurement unit in the full recipe page .

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Ingredients List

Step 3 Add halved tomatoes and pour enough water to cover the vegetables. Simmer the stew for 20 minutes or until the lentils are cooked through. Basmati Rice 240 g Cumin Seeds 1 tsp Coriander Seeds 1 tsp Cloves 0.5 tsp Mustard Seeds 1 tsp Cardamom Seeds 0.5 tsp Fresh Ginger Root 1 tbsp Apple Cider Vinegar 65 mL Tomato Puree 2 tbsp Chilli Flakes or Powder 1 tsp Garam Masala 1 tsp Ground Turmeric 1 tsp Canola Oil 1 tbsp Garlic Clove 4 Red Onions 1 Fresh Chillies 1 Sweet Potato 500 g Dried Red Lentils 280 g Tomato Sauce 380 g Vine Ripened Tomatoes 270 g Adjust servings and measurement unit in the full recipe page .

Ingredients List

Step 3 Garnish with coriander before serving with basmati rice. Basmati Rice 240 g Cumin Seeds 1 tsp Coriander Seeds 1 tsp Cloves 0.5 tsp Mustard Seeds 1 tsp Cardamom Seeds 0.5 tsp Fresh Ginger Root 1 tbsp Apple Cider Vinegar 65 mL Tomato Puree 2 tbsp Chilli Flakes or Powder 1 tsp Garam Masala 1 tsp Ground Turmeric 1 tsp Canola Oil 1 tbsp Garlic Clove 4 Red Onions 1 Fresh Chillies 1 Sweet Potato 500 g Dried Red Lentils 280 g Tomato Sauce 380 g Vine Ripened Tomatoes 270 g Adjust servings and measurement unit in the full recipe page .

MEAL PLAN

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RECIPE STORY

Sweet Potato Vindaloo

Nutrients

Carbs 87 grams

Sugars 16 grams

Total Fats 4 grams

Saturates 0 grams

Fibers 13 grams

Proteins 15 grams

Nutrients Data

Chart Legend

Good for Diets

Contains Allergens

Servings

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Ingredients List

To Serve

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To Serve

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Cumin Seeds	1tsp
Coriander Seeds	1tsp
Cloves	0.5tsp
Mustard Seeds	1tsp
Cardamom Seeds	0.5tsp
Fresh Ginger Root	1tbsp
Apple Cider Vinegar	65mL
Tomato Puree	2tbsp
Chilli Flakes or Powder	1tsp
Garam Masala	1tsp
Ground Turmeric	1tsp

Canola Oil	1tbsp
Garlic Clove	4
Red Onions	1
Fresh Chillies	1
Sweet Potato	500g
Dried Red Lentils	280g
Tomato Sauce	380g
Vine Ripened Tomatoes	270g

RECIPE STORY

Sweet Potato Vindaloo

Nutrients

Carbs 87 grams

Sugars 16 grams

Total Fats 4 grams

Saturates 0 grams

Fibers 13 grams

Proteins 15 grams

Nutrients Data

Chart Legend

Good for Diets

Contains Allergens

Stock up on fibres

Ingredients List

To Serve

Spicy Paste

Curry

Ingredients List

To Serve

Spicy Paste

Curry

Ingredients List

To Serve

Spicy Paste

Curry

Ingredients List

To Serve

Spicy Paste

Curry

Ingredients List

To Serve

Spicy Paste

Curry

MEAL PLAN

Healthy recipes await you.

Healthy recipes
await you.