Recipe Story

Sweet Potato Vindaloo

by

This fiery and creamy vindaloo is prepared with sweet potatoes, chillies, red lentils, and tomatoes.

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Each bowl is a balanced and nutritious meal with plant-based proteins, fibres, and precious vitamins.

Ready in 30 minutes pan-to-bowl, you can enjoy a spicy and hearty Indian curry dish in under 500 calories.

Health

Time

30m

Cost

Nutrients

466 kcal

Carbs 87 grams

Sugars 16 grams

Total Fats 5 grams

Saturates 1 grams

Fibers 13 grams

Proteins 15 grams

Nutrients Data

The nutrients information on this page refers to a 2000 Kcal daily intake diet.

Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal.

Chart Legend

Carbs, Sugars, Total Fats, Saturates
Less than 50% of maximum recommended intake for a meal
Between 50% and 95% of maximum recommended intake for a meal
More than 95% of maximum recommended intake for a meal
Fibers, Proteins
More than 50% of recommended intake for a meal
Between 25% and 50% of recommended intake for a meal
Less than 25% of recommended intake for a meal
By visiting the full recipe page, you can get a more in depth breakdown of the nutrients for this recipe. If you prefer reading the recipe in this format instead, a link to the full recipe page will be provided at the end!

Good for Diets

  • Vegetarian
  • Vegan
  • Alcohol-Free
  • Pescatarian

Contains Allergens

  • Mustard

Servings

4

Did you know?

Sweet potatoes have a lower glycemic index than normal potatoes.

Stock up on fibres

Not only sweet potatoes pack more calcium, vitamin A and vitamin C than regular potatoes, but they are also higher in fibres.

They'll fill you up for longer and won't raise blood sugars as fast as white potatoes.

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Step 1Part 1

Toast cloves, cumin, coriander, mustard, and cardamom seeds in a dry skillet until fragrant.

Ingredients List

To Serve

Basmati Rice240g

Spicy Paste

Cumin Seeds1tsp
Coriander Seeds1tsp
Cloves0.5tsp
Mustard Seeds1tsp
Cardamom Seeds0.5tsp
Fresh Ginger Root1tbsp
Apple Cider Vinegar65mL
Tomato Puree2tbsp
Chilli Flakes or Powder1tsp
Gram Masala1tsp
Ground Turmeric1tsp

Curry

Canola Oil1tbsp
Garlic Clove4
Red Onions1
Fresh Chillies1
Sweet Potato500g
Dried Red Lentils280g
Tomato Sauce380g
Vine Ripened Tomatoes270g
Step 1Part 2

Then, grind them and mix them into a paste with two crushed garlics, grated ginger, vinegar, tomato puree, chilli flakes and powder, gram masala, and turmeric.

Ingredients List

To Serve

Basmati Rice240g

Spicy Paste

Cumin Seeds1tsp
Coriander Seeds1tsp
Cloves0.5tsp
Mustard Seeds1tsp
Cardamom Seeds0.5tsp
Fresh Ginger Root1tbsp
Apple Cider Vinegar65mL
Tomato Puree2tbsp
Chilli Flakes or Powder1tsp
Gram Masala1tsp
Ground Turmeric1tsp

Curry

Canola Oil1tbsp
Garlic Clove4
Red Onions1
Fresh Chillies1
Sweet Potato500g
Dried Red Lentils280g
Tomato Sauce380g
Vine Ripened Tomatoes270g

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Step 2

In a large skillet, sizzle two sliced garlics, chopped onions, and sliced fresh chillies with oil until fragrant. Then, add cubed sweet potatoes, red lentils, tomato passata, and the prepared paste, and cook for 5 minutes.

Ingredients List

To Serve

Basmati Rice240g

Spicy Paste

Cumin Seeds1tsp
Coriander Seeds1tsp
Cloves0.5tsp
Mustard Seeds1tsp
Cardamom Seeds0.5tsp
Fresh Ginger Root1tbsp
Apple Cider Vinegar65mL
Tomato Puree2tbsp
Chilli Flakes or Powder1tsp
Gram Masala1tsp
Ground Turmeric1tsp

Curry

Canola Oil1tbsp
Garlic Clove4
Red Onions1
Fresh Chillies1
Sweet Potato500g
Dried Red Lentils280g
Tomato Sauce380g
Vine Ripened Tomatoes270g

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Step 3

Add halved tomatoes and pour enough water to cover the vegetables. Simmer the stew for 20 minutes or until the lentils are cooked through.

Ingredients List

To Serve

Basmati Rice240g

Spicy Paste

Cumin Seeds1tsp
Coriander Seeds1tsp
Cloves0.5tsp
Mustard Seeds1tsp
Cardamom Seeds0.5tsp
Fresh Ginger Root1tbsp
Apple Cider Vinegar65mL
Tomato Puree2tbsp
Chilli Flakes or Powder1tsp
Gram Masala1tsp
Ground Turmeric1tsp

Curry

Canola Oil1tbsp
Garlic Clove4
Red Onions1
Fresh Chillies1
Sweet Potato500g
Dried Red Lentils280g
Tomato Sauce380g
Vine Ripened Tomatoes270g
Step 3

Garnish with coriander before serving with basmati rice.

Ingredients List

To Serve

Basmati Rice240g

Spicy Paste

Cumin Seeds1tsp
Coriander Seeds1tsp
Cloves0.5tsp
Mustard Seeds1tsp
Cardamom Seeds0.5tsp
Fresh Ginger Root1tbsp
Apple Cider Vinegar65mL
Tomato Puree2tbsp
Chilli Flakes or Powder1tsp
Gram Masala1tsp
Ground Turmeric1tsp

Curry

Canola Oil1tbsp
Garlic Clove4
Red Onions1
Fresh Chillies1
Sweet Potato500g
Dried Red Lentils280g
Tomato Sauce380g
Vine Ripened Tomatoes270g

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