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quick dairy free gluten free vegan low fat fibre rich

Stock up on fibres

Name: Sweet Potato Vindaloo
Total time: 30 min
Yield: 4 servings
Cuisine: Indian
Ingredients: 1 tsp of Cumin Seeds; 1 tsp of Coriander Seeds; 0.5 tsp of Cloves; 1 tsp of Mustard Seeds; 0.5 tsp of Cardamom Seeds; 1 tbsp of Fresh Ginger Root; 65 mL of Apple Cider Vinegar; 2 tbsp of Tomato Puree; 1 tsp of Chilli Flakes or Powder; 1 tsp of Garam Masala; 1 tsp of Ground Turmeric; 1 tbsp of Canola Oil; 4 Garlic Clove; 1 Red Onions; 1 Fresh Chillies; 500 g of Sweet Potato; 280 g of Dried Red Lentils; 380 g of Tomato Sauce; 270 g of Vine Ripened Tomatoes; 240 g of Basmati Rice

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Ingredients List

Step 1 Part 1 Toast cloves, cumin, coriander, mustard, and cardamom seeds in a dry skillet until fragrant. Basmati Rice 240 g Cumin Seeds 1 tsp Coriander Seeds 1 tsp Cloves 0.5 tsp Mustard Seeds 1 tsp Cardamom Seeds 0.5 tsp Fresh Ginger Root 1 tbsp Apple Cider Vinegar 65 mL Tomato Puree 2 tbsp Chilli Flakes or Powder 1 tsp Garam Masala 1 tsp Ground Turmeric 1 tsp Canola Oil 1 tbsp Garlic Clove 4 Red Onions 1 Fresh Chillies 1 Sweet Potato 500 g Dried Red Lentils 280 g Tomato Sauce 380 g Vine Ripened Tomatoes 270 g Adjust servings and measurement unit in the full recipe page .

Ingredients List

Step 1 Part 2 Then, grind them and mix them into a paste with two crushed garlics, grated ginger, vinegar, tomato puree, chilli flakes and powder, gram masala, and turmeric. Basmati Rice 240 g Cumin Seeds 1 tsp Coriander Seeds 1 tsp Cloves 0.5 tsp Mustard Seeds 1 tsp Cardamom Seeds 0.5 tsp Fresh Ginger Root 1 tbsp Apple Cider Vinegar 65 mL Tomato Puree 2 tbsp Chilli Flakes or Powder 1 tsp Garam Masala 1 tsp Ground Turmeric 1 tsp Canola Oil 1 tbsp Garlic Clove 4 Red Onions 1 Fresh Chillies 1 Sweet Potato 500 g Dried Red Lentils 280 g Tomato Sauce 380 g Vine Ripened Tomatoes 270 g Adjust servings and measurement unit in the full recipe page .

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Ingredients List

Step 2 In a large skillet, sizzle two sliced garlics, chopped onions, and sliced fresh chillies with oil until fragrant. Then, add cubed sweet potatoes, red lentils, tomato passata, and the prepared paste, and cook for 5 minutes. Basmati Rice 240 g Cumin Seeds 1 tsp Coriander Seeds 1 tsp Cloves 0.5 tsp Mustard Seeds 1 tsp Cardamom Seeds 0.5 tsp Fresh Ginger Root 1 tbsp Apple Cider Vinegar 65 mL Tomato Puree 2 tbsp Chilli Flakes or Powder 1 tsp Garam Masala 1 tsp Ground Turmeric 1 tsp Canola Oil 1 tbsp Garlic Clove 4 Red Onions 1 Fresh Chillies 1 Sweet Potato 500 g Dried Red Lentils 280 g Tomato Sauce 380 g Vine Ripened Tomatoes 270 g Adjust servings and measurement unit in the full recipe page .

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Ingredients List

Step 3 Add halved tomatoes and pour enough water to cover the vegetables. Simmer the stew for 20 minutes or until the lentils are cooked through. Basmati Rice 240 g Cumin Seeds 1 tsp Coriander Seeds 1 tsp Cloves 0.5 tsp Mustard Seeds 1 tsp Cardamom Seeds 0.5 tsp Fresh Ginger Root 1 tbsp Apple Cider Vinegar 65 mL Tomato Puree 2 tbsp Chilli Flakes or Powder 1 tsp Garam Masala 1 tsp Ground Turmeric 1 tsp Canola Oil 1 tbsp Garlic Clove 4 Red Onions 1 Fresh Chillies 1 Sweet Potato 500 g Dried Red Lentils 280 g Tomato Sauce 380 g Vine Ripened Tomatoes 270 g Adjust servings and measurement unit in the full recipe page .

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Ingredients List

Step 3 Garnish with coriander before serving with basmati rice. Basmati Rice 240 g Cumin Seeds 1 tsp Coriander Seeds 1 tsp Cloves 0.5 tsp Mustard Seeds 1 tsp Cardamom Seeds 0.5 tsp Fresh Ginger Root 1 tbsp Apple Cider Vinegar 65 mL Tomato Puree 2 tbsp Chilli Flakes or Powder 1 tsp Garam Masala 1 tsp Ground Turmeric 1 tsp Canola Oil 1 tbsp Garlic Clove 4 Red Onions 1 Fresh Chillies 1 Sweet Potato 500 g Dried Red Lentils 280 g Tomato Sauce 380 g Vine Ripened Tomatoes 270 g Adjust servings and measurement unit in the full recipe page .

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Cumin Seeds	1tsp
Coriander Seeds	1tsp
Cloves	0.5tsp
Mustard Seeds	1tsp
Cardamom Seeds	0.5tsp
Fresh Ginger Root	1tbsp
Apple Cider Vinegar	65mL
Tomato Puree	2tbsp
Chilli Flakes or Powder	1tsp
Garam Masala	1tsp
Ground Turmeric	1tsp

Canola Oil	1tbsp
Garlic Clove	4
Red Onions	1
Fresh Chillies	1
Sweet Potato	500g
Dried Red Lentils	280g
Tomato Sauce	380g
Vine Ripened Tomatoes	270g

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