RECIPE STORY

Tangerine and Zucchini Rainbow Salad

by

This quick raw salad is a feast of crunchy zucchini ribbons, peppery radishes, and sweet tangerines.

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It's perfect for when you're in a hurry but still fancy a super-nutritious meal.

Health

Time

5m

Cost

Nutrients

322 kcal

Carbs 38 grams

Sugars 17 grams

Total Fats 10 grams

Saturates 2 grams

Fibers 20 grams

Proteins 14 grams

Nutrients Data

The nutrients information on this page refers to a 2000 Kcal daily intake diet.

Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal.

Chart Legend

Carbs, Sugars, Total Fats, Saturates
Less than 50% of maximum recommended intake for a meal
Between 50% and 95% of maximum recommended intake for a meal
More than 95% of maximum recommended intake for a meal
Fibers, Proteins
More than 50% of recommended intake for a meal
Between 25% and 50% of recommended intake for a meal
Less than 25% of recommended intake for a meal
By visiting the full recipe page, you can get a more in depth breakdown of the nutrients for this recipe. If you prefer reading the recipe in this format instead, a link to the full recipe page will be provided at the end!

Good for Diets

  • Vegetarian
  • Vegan
  • Alcohol-Free
  • Pescatarian

No Allergens!

Servings

4

Step 1

Shave the zucchini into thin ribbons using a vegetable peeler.

Ingredients List

Zucchini2
Radishes300g
Tangerines6
Extra Virgin Olive Oil3tbsp
Apple Cider Vinegar2tbsp
Parsleyto taste
Canned Red Kidney Beans520g
Pumpkin Seeds40g
Step 2Part 1

Next, slice the radishes, peel the tangerines and divide them into segments.

Ingredients List

Zucchini2
Radishes300g
Tangerines6
Extra Virgin Olive Oil3tbsp
Apple Cider Vinegar2tbsp
Parsleyto taste
Canned Red Kidney Beans520g
Pumpkin Seeds40g
Step 2Part 2

In a bowl, mix the oil with vinegar, parsley, salt and pepper.

Ingredients List

Zucchini2
Radishes300g
Tangerines6
Extra Virgin Olive Oil3tbsp
Apple Cider Vinegar2tbsp
Parsleyto taste
Canned Red Kidney Beans520g
Pumpkin Seeds40g
Step 3

Finally, toss all the ingredients with the prepared vinaigrette and serve.

Ingredients List

Zucchini2
Radishes300g
Tangerines6
Extra Virgin Olive Oil3tbsp
Apple Cider Vinegar2tbsp
Parsleyto taste
Canned Red Kidney Beans520g
Pumpkin Seeds40g

MEAL PLAN

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