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RECIPE STORY

Thai Green Bean Pilaf

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This Thai-style pilaf rice is the perfect go-to recipe when you crave a satisfying and utterly delicious meal.

We made a tasty combo of brown rice and green beans, all seasoned with lemongrass and earthy turmeric.

Health

Time

35m

Cost

Nutrients

312 kcal

Carbs 57 grams

Sugars 8 grams

Total Fats 7 grams

Saturates 1 grams

Fibers 7 grams

Proteins 8 grams

Nutrients Data

The nutrients information on this page refers to a 2000 Kcal daily intake diet.

Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal.

Chart Legend

Carbs, Sugars, Total Fats, Saturates
Less than 50% of maximum recommended intake for a meal
Between 50% and 95% of maximum recommended intake for a meal
More than 95% of maximum recommended intake for a meal
Fibers, Proteins
More than 50% of recommended intake for a meal
Between 25% and 50% of recommended intake for a meal
Less than 25% of recommended intake for a meal
By visiting the full recipe page, you can get a more in depth breakdown of the nutrients for this recipe. If you prefer reading the recipe in this format instead, a link to the full recipe page will be provided at the end!

Good for Diets

  • Vegetarian
  • Vegan
  • Alcohol-Free
  • Pescatarian

No Allergens!

Servings

4

Step 1

In a skillet, heat the oil with chopped onions, crushed garlic, sliced chillies, grated ginger, and lemongrass. Sizzle all for 5 minutes.

Ingredients List

Canola Oil2tbsp
Brown Onions1
Garlic Cloves2
Green Bird's Eye Chillies4
Fresh Ginger Root10g
Lemon Grass Stalks1
Brown Rice220g
Ground Turmeric1tsp
Vegetable Stock (or water)600mL
Green Beans260g
Broccoli Florets200g
Red Peppers240g
Lime1
Fresh Corianderto taste

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Step 2

Rinse well the rice, add it to the skillet along with turmeric, and sauté for 5 minutes.

Ingredients List

Canola Oil2tbsp
Brown Onions1
Garlic Cloves2
Green Bird's Eye Chillies4
Fresh Ginger Root10g
Lemon Grass Stalks1
Brown Rice220g
Ground Turmeric1tsp
Vegetable Stock (or water)600mL
Green Beans260g
Broccoli Florets200g
Red Peppers240g
Lime1
Fresh Corianderto taste
Step 3

Now, cover the rice with the stock and simmer for 12 minutes.

Ingredients List

Canola Oil2tbsp
Brown Onions1
Garlic Cloves2
Green Bird's Eye Chillies4
Fresh Ginger Root10g
Lemon Grass Stalks1
Brown Rice220g
Ground Turmeric1tsp
Vegetable Stock (or water)600mL
Green Beans260g
Broccoli Florets200g
Red Peppers240g
Lime1
Fresh Corianderto taste
Step 4

Now, add chopped green beans, broccoli, and red peppers to the rice and cook for 10 more minutes until the water has reduced.

Ingredients List

Canola Oil2tbsp
Brown Onions1
Garlic Cloves2
Green Bird's Eye Chillies4
Fresh Ginger Root10g
Lemon Grass Stalks1
Brown Rice220g
Ground Turmeric1tsp
Vegetable Stock (or water)600mL
Green Beans260g
Broccoli Florets200g
Red Peppers240g
Lime1
Fresh Corianderto taste
Step 5

Finally, season the rice with lime zest, juice, and chopped coriander before serving.

Ingredients List

Canola Oil2tbsp
Brown Onions1
Garlic Cloves2
Green Bird's Eye Chillies4
Fresh Ginger Root10g
Lemon Grass Stalks1
Brown Rice220g
Ground Turmeric1tsp
Vegetable Stock (or water)600mL
Green Beans260g
Broccoli Florets200g
Red Peppers240g
Lime1
Fresh Corianderto taste
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