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This Thai-style pilaf rice is the perfect go-to recipe when you crave a satisfying and utterly delicious meal.
We made a tasty combo of brown rice and green beans, all seasoned with lemongrass and earthy turmeric.
Health
Time
35mCost
312 kcal
The nutrients information on this page refers to a 2000 Kcal daily intake diet.
Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal.
4
In a skillet, heat the oil with chopped onions, crushed garlic, sliced chillies, grated ginger, and lemongrass. Sizzle all for 5 minutes.
| Canola Oil | 2tbsp |
|---|---|
| Brown Onions | 1 |
| Garlic Cloves | 2 |
| Green Bird's Eye Chillies | 4 |
| Fresh Ginger Root | 10g |
| Lemon Grass Stalks | 1 |
| Brown Rice | 220g |
| Ground Turmeric | 1tsp |
| Vegetable Stock (or water) | 600mL |
| Green Beans | 260g |
| Broccoli Florets | 200g |
| Red Peppers | 240g |
| Lime | 1 |
| Fresh Coriander | to taste |
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Rinse well the rice, add it to the skillet along with turmeric, and sauté for 5 minutes.
| Canola Oil | 2tbsp |
|---|---|
| Brown Onions | 1 |
| Garlic Cloves | 2 |
| Green Bird's Eye Chillies | 4 |
| Fresh Ginger Root | 10g |
| Lemon Grass Stalks | 1 |
| Brown Rice | 220g |
| Ground Turmeric | 1tsp |
| Vegetable Stock (or water) | 600mL |
| Green Beans | 260g |
| Broccoli Florets | 200g |
| Red Peppers | 240g |
| Lime | 1 |
| Fresh Coriander | to taste |
Now, cover the rice with the stock and simmer for 12 minutes.
| Canola Oil | 2tbsp |
|---|---|
| Brown Onions | 1 |
| Garlic Cloves | 2 |
| Green Bird's Eye Chillies | 4 |
| Fresh Ginger Root | 10g |
| Lemon Grass Stalks | 1 |
| Brown Rice | 220g |
| Ground Turmeric | 1tsp |
| Vegetable Stock (or water) | 600mL |
| Green Beans | 260g |
| Broccoli Florets | 200g |
| Red Peppers | 240g |
| Lime | 1 |
| Fresh Coriander | to taste |
Now, add chopped green beans, broccoli, and red peppers to the rice and cook for 10 more minutes until the water has reduced.
| Canola Oil | 2tbsp |
|---|---|
| Brown Onions | 1 |
| Garlic Cloves | 2 |
| Green Bird's Eye Chillies | 4 |
| Fresh Ginger Root | 10g |
| Lemon Grass Stalks | 1 |
| Brown Rice | 220g |
| Ground Turmeric | 1tsp |
| Vegetable Stock (or water) | 600mL |
| Green Beans | 260g |
| Broccoli Florets | 200g |
| Red Peppers | 240g |
| Lime | 1 |
| Fresh Coriander | to taste |
Finally, season the rice with lime zest, juice, and chopped coriander before serving.
| Canola Oil | 2tbsp |
|---|---|
| Brown Onions | 1 |
| Garlic Cloves | 2 |
| Green Bird's Eye Chillies | 4 |
| Fresh Ginger Root | 10g |
| Lemon Grass Stalks | 1 |
| Brown Rice | 220g |
| Ground Turmeric | 1tsp |
| Vegetable Stock (or water) | 600mL |
| Green Beans | 260g |
| Broccoli Florets | 200g |
| Red Peppers | 240g |
| Lime | 1 |
| Fresh Coriander | to taste |
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