RECIPE STORY

Thai Mango Chili Chicken Rolls

by

We filled these sweet and spicy mango roll-ups with a delicious chili paste inspired by Thai flavours.

Perfect as a tasty party appetiser, these pinwheels are so cute and fun to prepare.

Health

Time

25m

Cost

Nutrients

163 kcal

Carbs 20 grams

Sugars 17 grams

Total Fats 4 grams

Saturates 1 grams

Fibers 2 grams

Proteins 14 grams

Nutrients Data

The nutrients information on this page refers to a 2000 Kcal daily intake diet.

Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal.

Chart Legend

Carbs, Sugars, Total Fats, Saturates
Less than 50% of maximum recommended intake for a meal
Between 50% and 95% of maximum recommended intake for a meal
More than 95% of maximum recommended intake for a meal
Fibers, Proteins
More than 50% of recommended intake for a meal
Between 25% and 50% of recommended intake for a meal
Less than 25% of recommended intake for a meal
By visiting the full recipe page, you can get a more in depth breakdown of the nutrients for this recipe. If you prefer reading the recipe in this format instead, a link to the full recipe page will be provided at the end!

Good for Diets

  • Alcohol-Free
  • Paleo

No Allergens!

Servings

6

Step 1

Cut the mango and chicken into slices making them as long and thin as you can.

Ingredients List

Mangos2
Chicken Breast250g
Lemon Grass Stalks1
Fresh Ginger Root10g
Bird Eye Chillies5
Spring Onions20g
Garlic Cloves1
Honey20g
Lime1
Rapeseed Oil2tbsp
Step 2

Add all the Thai filling ingredients to a food processor and blitz into a smooth and dense paste.

Ingredients List

Mangos2
Chicken Breast250g
Lemon Grass Stalks1
Fresh Ginger Root10g
Bird Eye Chillies5
Spring Onions20g
Garlic Cloves1
Honey20g
Lime1
Rapeseed Oil2tbsp
Step 3

For each roll, lay a slice of mango flat, followed by one of chicken. Then, spread in a teaspoon of filling, wrap everything up, and secure the roll with a toothpick.

Ingredients List

Mangos2
Chicken Breast250g
Lemon Grass Stalks1
Fresh Ginger Root10g
Bird Eye Chillies5
Spring Onions20g
Garlic Cloves1
Honey20g
Lime1
Rapeseed Oil2tbsp
Step 4

Bake the rolls for 10 minutes at 190°C (375°F) and then transfer onto a rack to drain excess liquids. Serve hot or cold.

Ingredients List

Mangos2
Chicken Breast250g
Lemon Grass Stalks1
Fresh Ginger Root10g
Bird Eye Chillies5
Spring Onions20g
Garlic Cloves1
Honey20g
Lime1
Rapeseed Oil2tbsp

MEAL PLAN

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