Our nutritious porridge packs slow-release carbohydrates, filling fibres, and proteins.
A bowl of this oatmeal is sure to stave off those mid-morning hunger pangs without giving up on taste.
Health
Time
10mCost
371 kcal
The nutrients information on this page refers to a 2000 Kcal daily intake diet.
Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal.
2
Tofu is one of the best plant-based sources of complete proteins.
Along with quinoa and hemp seeds, tofu is a source of complete vegan proteins, meaning it provides all the nine essential amino acids.
We always design our plant-based recipes to be delicious and nutritious.
Tap below to discover our vegan recipes now!
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In a pot, combine oats with water and ginger. Then, bring to a boil and simmer the porridge for 5 minutes while stirring.
| Jumbo Rolled Oats | 70g |
|---|---|
| Water | 500mL |
| Ground Ginger | 0.5tsp |
| Kiwi Fruit | 2 |
| Silken Tofu | 220g |
| Tangerines | 2 |
| Walnuts | 20g |
| Sesame Seeds | 5g |
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Meanwhile, add peeled kiwi and rinsed tofu to a food processor and blitz until smooth.
| Jumbo Rolled Oats | 70g |
|---|---|
| Water | 500mL |
| Ground Ginger | 0.5tsp |
| Kiwi Fruit | 2 |
| Silken Tofu | 220g |
| Tangerines | 2 |
| Walnuts | 20g |
| Sesame Seeds | 5g |
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Divide the oatmeal among bowls and top it with the tofu cream. Garnish with tangerine slices, chopped walnuts, and sesame seeds.
| Jumbo Rolled Oats | 70g |
|---|---|
| Water | 500mL |
| Ground Ginger | 0.5tsp |
| Kiwi Fruit | 2 |
| Silken Tofu | 220g |
| Tangerines | 2 |
| Walnuts | 20g |
| Sesame Seeds | 5g |
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