Our nutritious porridge packs slow-release carbohydrates, filling fibres, and proteins.
A bowl of this oatmeal is sure to stave off those mid-morning hunger pangs without giving up on taste.
Tofu is one of the best plant-based sources of complete proteins.
In a pot, combine oats with water and ginger. Then, bring to a boil and simmer the porridge for 5 minutes while stirring.
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Meanwhile, add peeled kiwi and rinsed tofu to a food processor and blitz until smooth.
Divide the oatmeal among bowls and top it with the tofu cream. Garnish with tangerine slices, chopped walnuts, and sesame seeds.