Our nutritious porridge packs slow-release carbohydrates, filling fibres, and proteins.
A bowl of this oatmeal is sure to stave off those mid-morning hunger pangs without giving up on taste.
Health
Time
10mCost
377 kcal
The nutrients information on this page refers to a 2000 Kcal daily intake diet.
Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal.
2
Tofu is one of the best plant-based sources of complete proteins.
Along with quinoa and hemp seeds, tofu is a source of complete vegan proteins, meaning it provides all the nine essential amino acids.
We always design our plant-based recipes to be delicious and nutritious.
Tap below to discover our vegan recipes now!
This browser does not support the video element.
In a pot, combine oats with water and ginger. Then, bring to a boil and simmer the porridge for 5 minutes while stirring.
Jumbo Rolled Oats | 70g |
---|---|
Water | 500mL |
Ground Ginger | 0.5tsp |
Kiwi Fruit | 2 |
Silken Tofu | 220g |
Tangerines | 2 |
Walnuts | 20g |
Sesame Seeds | 5g |
This browser does not support the video element.
This browser does not support the video element.
Meanwhile, add peeled kiwi and rinsed tofu to a food processor and blitz until smooth.
Jumbo Rolled Oats | 70g |
---|---|
Water | 500mL |
Ground Ginger | 0.5tsp |
Kiwi Fruit | 2 |
Silken Tofu | 220g |
Tangerines | 2 |
Walnuts | 20g |
Sesame Seeds | 5g |
This browser does not support the video element.
Divide the oatmeal among bowls and top it with the tofu cream. Garnish with tangerine slices, chopped walnuts, and sesame seeds.
Jumbo Rolled Oats | 70g |
---|---|
Water | 500mL |
Ground Ginger | 0.5tsp |
Kiwi Fruit | 2 |
Silken Tofu | 220g |
Tangerines | 2 |
Walnuts | 20g |
Sesame Seeds | 5g |
{{percentage}}% OFF. Use code {{code}}
{{/ items}} {{^ items}} {{/ items}}Help us reach 1000 subscribers