RECIPE STORY

Our nutritious porridge packs slow-release carbohydrates, filling fibres, and proteins.

A bowl of this oatmeal is sure to stave off those mid-morning hunger pangs without giving up on taste.

Nutrients

Health Time 10m Cost 377 kcal The nutrients information on this page refers to a 2000 Kcal daily intake diet. Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal. Carbs, Sugars, Total Fats, Saturates Less than 50% of maximum recommended intake for a meal Between 50% and 95% of maximum recommended intake for a meal More than 95% of maximum recommended intake for a meal Fibers, Proteins More than 50% of recommended intake for a meal Between 25% and 50% of recommended intake for a meal Less than 25% of recommended intake for a meal By visiting the full recipe page , you can get a more in depth breakdown of the nutrients for this recipe. If you prefer reading the recipe in this format instead, a link to the full recipe page will be provided at the end!

Good for Diets

Vegetarian Vegan Alcohol-Free Pescatarian Nuts Soy Sesame 2

Tofu Power

Name: Tofu Oatmeal
Total time: 10 min
Yield: 2 servings
Cuisine: British
Ingredients: 70 g of Jumbo Rolled Oats; 500 mL of Water; 0.5 tsp of Ground Ginger; 2 Kiwi Fruit; 220 g of Silken Tofu; 2 Tangerines; 20 g of Walnuts; 5 g of Sesame Seeds

Did you know? Tofu is one of the best plant-based sources of complete proteins. Along with quinoa and hemp seeds, tofu is a source of complete vegan proteins, meaning it provides all the nine essential amino acids. We always design our plant-based recipes to be delicious and nutritious. Tap below to discover our vegan recipes now! Search Now

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Ingredients List

Step 1 In a pot, combine oats with water and ginger. Then, bring to a boil and simmer the porridge for 5 minutes while stirring. Jumbo Rolled Oats 70 g Water 500 mL Ground Ginger 0.5 tsp Kiwi Fruit 2 Silken Tofu 220 g Tangerines 2 Walnuts 20 g Sesame Seeds 5 g Adjust servings and measurement unit in the full recipe page .

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Ingredients List

Step 2 Meanwhile, add peeled kiwi and rinsed tofu to a food processor and blitz until smooth. Jumbo Rolled Oats 70 g Water 500 mL Ground Ginger 0.5 tsp Kiwi Fruit 2 Silken Tofu 220 g Tangerines 2 Walnuts 20 g Sesame Seeds 5 g Adjust servings and measurement unit in the full recipe page .

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Ingredients List

Step 3 Divide the oatmeal among bowls and top it with the tofu cream. Garnish with tangerine slices, chopped walnuts, and sesame seeds. Jumbo Rolled Oats 70 g Water 500 mL Ground Ginger 0.5 tsp Kiwi Fruit 2 Silken Tofu 220 g Tangerines 2 Walnuts 20 g Sesame Seeds 5 g Adjust servings and measurement unit in the full recipe page .

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RECIPE STORY

Tofu Oatmeal

Nutrients

Carbs 49 grams

Sugars 17 grams

Total Fats 14 grams

Saturates 2 grams

Fibers 8 grams

Proteins 16 grams

Nutrients Data

Chart Legend

Good for Diets

Contains Allergens

Servings

Tofu Power

Ingredients List

Ingredients List

Ingredients List

Jumbo Rolled Oats	70g
Water	500mL
Ground Ginger	0.5tsp
Kiwi Fruit	2
Silken Tofu	220g
Tangerines	2
Walnuts	20g
Sesame Seeds	5g