RECIPE STORY

Tofu Oatmeal

by

Our nutritious porridge packs slow-release carbohydrates, filling fibres, and proteins.

A bowl of this oatmeal is sure to stave off those mid-morning hunger pangs without giving up on taste.

Health

Time

10m

Cost

Nutrients

371 kcal

Carbs 48 grams

Sugars 16 grams

Total Fats 14 grams

Saturates 2 grams

Fibers 8 grams

Proteins 15 grams

Nutrients Data

The nutrients information on this page refers to a 2000 Kcal daily intake diet.

Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal.

Chart Legend

Carbs, Sugars, Total Fats, Saturates
Less than 50% of maximum recommended intake for a meal
Between 50% and 95% of maximum recommended intake for a meal
More than 95% of maximum recommended intake for a meal
Fibers, Proteins
More than 50% of recommended intake for a meal
Between 25% and 50% of recommended intake for a meal
Less than 25% of recommended intake for a meal
By visiting the full recipe page, you can get a more in depth breakdown of the nutrients for this recipe. If you prefer reading the recipe in this format instead, a link to the full recipe page will be provided at the end!

Good for Diets

  • Vegetarian
  • Vegan
  • Alcohol-Free
  • Pescatarian

Contains Allergens

  • Nuts
  • Soy
  • Sesame

Servings

2

Did you know?

Tofu is one of the best plant-based sources of complete proteins.

Tofu Power

Along with quinoa and hemp seeds, tofu is a source of complete vegan proteins, meaning it provides all the nine essential amino acids.

We always design our plant-based recipes to be delicious and nutritious.

Tap below to discover our vegan recipes now!

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Step 1

In a pot, combine oats with water and ginger. Then, bring to a boil and simmer the porridge for 5 minutes while stirring.

Ingredients List

Jumbo Rolled Oats70g
Water500mL
Ground Ginger0.5tsp
Kiwi Fruit2
Silken Tofu220g
Tangerines2
Walnuts20g
Sesame Seeds5g

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Step 2

Meanwhile, add peeled kiwi and rinsed tofu to a food processor and blitz until smooth.

Ingredients List

Jumbo Rolled Oats70g
Water500mL
Ground Ginger0.5tsp
Kiwi Fruit2
Silken Tofu220g
Tangerines2
Walnuts20g
Sesame Seeds5g

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Step 3

Divide the oatmeal among bowls and top it with the tofu cream. Garnish with tangerine slices, chopped walnuts, and sesame seeds.

Ingredients List

Jumbo Rolled Oats70g
Water500mL
Ground Ginger0.5tsp
Kiwi Fruit2
Silken Tofu220g
Tangerines2
Walnuts20g
Sesame Seeds5g

MEAL PLAN

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