We topped sourdough bread with meaty mushrooms, silky spinach, and crunchy almonds.
This quick breakfast toast bursts with antioxidants from turmeric and spinach.
Health
Time
15mCost
342 kcal
The nutrients information on this page refers to a 2000 Kcal daily intake diet.
Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal.
2
Pair turmeric with black pepper to boost curcumin absorption by 2000%.
Piperine is a specific compound found in black pepper that boosts the absorption of curcumin, the health-promoting ingredient of turmeric.
We love using this spice in our recipes for a gorgeous golden finish and a kick of antioxidants.
Tap below to discover them now!
Sauté the mushrooms with oil for 8 minutes.
| Extra Virgin Olive Oil | 2tsp |
|---|---|
| Shiitake Mushrooms | 160g |
| Ground Turmeric | 0.5tsp |
| Fresh Baby Spinach | 80g |
| Seeded Sourdough Bread Slices | 4 |
| Almonds | 20g |
| Lemon(optional) | 0.5 |
Then, add the turmeric and spinach, season with salt and pepper, and cook for 3 more minutes.
| Extra Virgin Olive Oil | 2tsp |
|---|---|
| Shiitake Mushrooms | 160g |
| Ground Turmeric | 0.5tsp |
| Fresh Baby Spinach | 80g |
| Seeded Sourdough Bread Slices | 4 |
| Almonds | 20g |
| Lemon(optional) | 0.5 |
Divide the mushrooms among toasted bread slices, top with roasted almonds, and drizzle with lemon juice.
| Extra Virgin Olive Oil | 2tsp |
|---|---|
| Shiitake Mushrooms | 160g |
| Ground Turmeric | 0.5tsp |
| Fresh Baby Spinach | 80g |
| Seeded Sourdough Bread Slices | 4 |
| Almonds | 20g |
| Lemon(optional) | 0.5 |
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