RECIPE STORY

Turmeric Mushroom Toast

by

We topped sourdough bread with meaty mushrooms, silky spinach, and crunchy almonds.

This quick breakfast toast bursts with antioxidants from turmeric and spinach.

Health

Time

15m

Cost

Nutrients

342 kcal

Carbs 50 grams

Sugars 4 grams

Total Fats 11 grams

Saturates 1 grams

Fibers 7 grams

Proteins 12 grams

Nutrients Data

The nutrients information on this page refers to a 2000 Kcal daily intake diet.

Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal.

Chart Legend

Carbs, Sugars, Total Fats, Saturates
Less than 50% of maximum recommended intake for a meal
Between 50% and 95% of maximum recommended intake for a meal
More than 95% of maximum recommended intake for a meal
Fibers, Proteins
More than 50% of recommended intake for a meal
Between 25% and 50% of recommended intake for a meal
Less than 25% of recommended intake for a meal
By visiting the full recipe page, you can get a more in depth breakdown of the nutrients for this recipe. If you prefer reading the recipe in this format instead, a link to the full recipe page will be provided at the end!

Good for Diets

  • Vegetarian
  • Vegan
  • Alcohol-Free
  • Pescatarian

Contains Allergens

  • Nuts
  • Gluten

Servings

2

Did you know?

Pair turmeric with black pepper to boost curcumin absorption by 2000%.

Golden Bliss

Piperine is a specific compound found in black pepper that boosts the absorption of curcumin, the health-promoting ingredient of turmeric.

We love using this spice in our recipes for a gorgeous golden finish and a kick of antioxidants.

Tap below to discover them now!

Step 1

Sauté the mushrooms with oil for 8 minutes.

Ingredients List

Extra Virgin Olive Oil2tsp
Shiitake Mushrooms160g
Ground Turmeric0.5tsp
Fresh Baby Spinach80g
Seeded Sourdough Bread Slices4
Almonds20g
Lemon(optional)0.5
Step 2

Then, add the turmeric and spinach, season with salt and pepper, and cook for 3 more minutes.

Ingredients List

Extra Virgin Olive Oil2tsp
Shiitake Mushrooms160g
Ground Turmeric0.5tsp
Fresh Baby Spinach80g
Seeded Sourdough Bread Slices4
Almonds20g
Lemon(optional)0.5
Step 3

Divide the mushrooms among toasted bread slices, top with roasted almonds, and drizzle with lemon juice.

Ingredients List

Extra Virgin Olive Oil2tsp
Shiitake Mushrooms160g
Ground Turmeric0.5tsp
Fresh Baby Spinach80g
Seeded Sourdough Bread Slices4
Almonds20g
Lemon(optional)0.5

MEAL PLAN

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