Recipe Story

Vegan Apple Bread

by

This healthy apple bread is prepared with raisins, cashew butter, hazelnuts, and wholemeal flour.

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In just 200 calories, this vegan fibre-packed breakfast loaf is perfect to fuel your morning with wholesome goodness.

Health

Time

1h 10m

Cost

Nutrients

203 kcal

Carbs 26 grams

Sugars 10 grams

Total Fats 8 grams

Saturates 1 grams

Fibers 4 grams

Proteins 6 grams

Nutrients Data

The nutrients information on this page refers to a 2000 Kcal daily intake diet.

Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal.

Chart Legend

Carbs, Sugars, Total Fats, Saturates
Less than 50% of maximum recommended intake for a meal
Between 50% and 95% of maximum recommended intake for a meal
More than 95% of maximum recommended intake for a meal
Fibers, Proteins
More than 50% of recommended intake for a meal
Between 25% and 50% of recommended intake for a meal
Less than 25% of recommended intake for a meal
By visiting the full recipe page, you can get a more in depth breakdown of the nutrients for this recipe. If you prefer reading the recipe in this format instead, a link to the full recipe page will be provided at the end!

Good for Diets

  • Vegetarian
  • Vegan
  • Alcohol-Free
  • Pescatarian

Contains Allergens

  • Nuts
  • Gluten

Servings

12

Did you know?

Apple peel is rich in pectin, a health-boosting dietary fibre.

A precious fibre

When you peel apples, you are losing precious nutrients, including the dietary fibre pectin.

This soluble fibre traps cholesterol in the digestive tract lowering your blood fat levels and protecting you from heart disease.

You can easily find fibre-rich recipes in just a click with our Smart-Search filters. Tap below to learn more!

Step 1

Soak the flax seeds in water for 10 minutes until thick and gel-like. Meanwhile, chop the roasted hazelnuts and thinly shred one apple.

Ingredients List

Hazelnuts50g
Ground Flaxseeds2tbsp
Water5tbsp
Apples2
Wholemeal Flour250g
Baking Powder15g
Raisins60g
Cashew Butter90g
Maple Syrup80g
Oat Milk230mL
Step 2

In a bowl, add flour, baking powder, a pinch of salt, "flax egg", nuts, raisins, cashew butter, maple, and milk. Whisk the ingredients into a smooth cake batter.

Ingredients List

Hazelnuts50g
Ground Flaxseeds2tbsp
Water5tbsp
Apples2
Wholemeal Flour250g
Baking Powder15g
Raisins60g
Cashew Butter90g
Maple Syrup80g
Oat Milk230mL
Step 3

Transfer the batter into a loaf tin and garnish with apple slices.

Ingredients List

Hazelnuts50g
Ground Flaxseeds2tbsp
Water5tbsp
Apples2
Wholemeal Flour250g
Baking Powder15g
Raisins60g
Cashew Butter90g
Maple Syrup80g
Oat Milk230mL
Step 4

Bake the loaf for 50 minutes at 180°C (355°F) and leave it to cool down completely before slicing.

Ingredients List

Hazelnuts50g
Ground Flaxseeds2tbsp
Water5tbsp
Apples2
Wholemeal Flour250g
Baking Powder15g
Raisins60g
Cashew Butter90g
Maple Syrup80g
Oat Milk230mL

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