This healthy apple bread is prepared with raisins, cashew butter, hazelnuts, and wholemeal flour.
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In just 200 calories, this vegan fibre-packed breakfast loaf is perfect to fuel your morning with wholesome goodness.
Health
Time
1h 10mCost
203 kcal
The nutrients information on this page refers to a 2000 Kcal daily intake diet.
Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal.
12
Apple peel is rich in pectin, a health-boosting dietary fibre.
When you peel apples, you are losing precious nutrients, including the dietary fibre pectin.
This soluble fibre traps cholesterol in the digestive tract lowering your blood fat levels and protecting you from heart disease.
You can easily find fibre-rich recipes in just a click with our Smart-Search filters. Tap below to learn more!
Soak the flax seeds in water for 10 minutes until thick and gel-like. Meanwhile, chop the roasted hazelnuts and thinly shred one apple.
| Hazelnuts | 50g |
|---|---|
| Ground Flaxseeds | 2tbsp |
| Water | 5tbsp |
| Apples | 2 |
| Wholemeal Flour | 250g |
| Baking Powder | 15g |
| Raisins | 60g |
| Cashew Butter | 90g |
| Maple Syrup | 80g |
| Oat Milk | 230mL |
In a bowl, add flour, baking powder, a pinch of salt, "flax egg", nuts, raisins, cashew butter, maple, and milk. Whisk the ingredients into a smooth cake batter.
| Hazelnuts | 50g |
|---|---|
| Ground Flaxseeds | 2tbsp |
| Water | 5tbsp |
| Apples | 2 |
| Wholemeal Flour | 250g |
| Baking Powder | 15g |
| Raisins | 60g |
| Cashew Butter | 90g |
| Maple Syrup | 80g |
| Oat Milk | 230mL |
Transfer the batter into a loaf tin and garnish with apple slices.
| Hazelnuts | 50g |
|---|---|
| Ground Flaxseeds | 2tbsp |
| Water | 5tbsp |
| Apples | 2 |
| Wholemeal Flour | 250g |
| Baking Powder | 15g |
| Raisins | 60g |
| Cashew Butter | 90g |
| Maple Syrup | 80g |
| Oat Milk | 230mL |
Bake the loaf for 50 minutes at 180°C (355°F) and leave it to cool down completely before slicing.
| Hazelnuts | 50g |
|---|---|
| Ground Flaxseeds | 2tbsp |
| Water | 5tbsp |
| Apples | 2 |
| Wholemeal Flour | 250g |
| Baking Powder | 15g |
| Raisins | 60g |
| Cashew Butter | 90g |
| Maple Syrup | 80g |
| Oat Milk | 230mL |
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