RECIPE STORY

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With a wholemeal crust and sugar-free filling, we turned this glorious dessert into a healthy vegan treat.

Now, you can enjoy a warm slice of this delicious apple pie without the guilt.

Nutrients

Health Time 1h 20m Cost 311 kcal The nutrients information on this page refers to a 2000 Kcal daily intake diet. Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal. Carbs, Sugars, Total Fats, Saturates Less than 50% of maximum recommended intake for a meal Between 50% and 95% of maximum recommended intake for a meal More than 95% of maximum recommended intake for a meal Fibers, Proteins More than 50% of recommended intake for a meal Between 25% and 50% of recommended intake for a meal Less than 25% of recommended intake for a meal By visiting the full recipe page , you can get a more in depth breakdown of the nutrients for this recipe. If you prefer reading the recipe in this format instead, a link to the full recipe page will be provided at the end!

Good for Diets

Vegetarian Vegan Alcohol-Free Pescatarian Gluten 12

One Apple A Day

Name: Vegan Apple Pie
Total time: 80 min
Yield: 12 servings
Cuisine: American
Ingredients: 1 kg of Apples (Granny Smith); 80 g of Pitted Dates; 1 tsp of Ground Cinnamon; 2 tbsp of Potato Starch; 1 Lemon; 475 g of Wholemeal Flour; 6 g of Baking Powder; 140 g of Canola Oil; 70 g of Maple Syrup; 190 mL of Cold Water

Did you know? Apples are fibre-rich fruit perfect for desserts and treats. Apples are one the fruits with the most fibres, helping you to stay full for longer. They're a versatile ingredient for cakes, cookies, and smoothies. And they can even replace fats and sugars in healthier bakes. Discover our best recipes with apples now! Search Now

Ingredients List

Step 1 Part 1 Slice the apples into thin wedges and add them to a bowl. Cover with boiling water and leave to soak for 10 minutes. Apples (Granny Smith) 1 kg Pitted Dates 80 g Ground Cinnamon 1 tsp Potato Starch 2 tbsp Lemon 1 Wholemeal Flour 475 g Baking Powder 6 g Canola Oil 140 g Maple Syrup 70 g Cold Water 190 mL Adjust servings and measurement unit in the full recipe page .

Ingredients List

Step 1 Part 2 Next, drain the wedges, arrange them flat on a tray lined with kitchen paper, and pat them dry. Apples (Granny Smith) 1 kg Pitted Dates 80 g Ground Cinnamon 1 tsp Potato Starch 2 tbsp Lemon 1 Wholemeal Flour 475 g Baking Powder 6 g Canola Oil 140 g Maple Syrup 70 g Cold Water 190 mL Adjust servings and measurement unit in the full recipe page .

Ingredients List

Step 2 Part 1 Meanwhile, blitz the dates with 50ml (1-7 fl oz) of water into a smooth cream. Apples (Granny Smith) 1 kg Pitted Dates 80 g Ground Cinnamon 1 tsp Potato Starch 2 tbsp Lemon 1 Wholemeal Flour 475 g Baking Powder 6 g Canola Oil 140 g Maple Syrup 70 g Cold Water 190 mL Adjust servings and measurement unit in the full recipe page .

Ingredients List

Step 2 Part 2 Then, mix the apples with the date paste, cinnamon, and potato starch until they're well coated. Apples (Granny Smith) 1 kg Pitted Dates 80 g Ground Cinnamon 1 tsp Potato Starch 2 tbsp Lemon 1 Wholemeal Flour 475 g Baking Powder 6 g Canola Oil 140 g Maple Syrup 70 g Cold Water 190 mL Adjust servings and measurement unit in the full recipe page .

Ingredients List

Step 3 Part 1 In a bowl, combine flour, baking powder, lemon zest, and a pinch of salt. Stir well and then incorporate the maple, oil, and the remaining cold water. Apples (Granny Smith) 1 kg Pitted Dates 80 g Ground Cinnamon 1 tsp Potato Starch 2 tbsp Lemon 1 Wholemeal Flour 475 g Baking Powder 6 g Canola Oil 140 g Maple Syrup 70 g Cold Water 190 mL Adjust servings and measurement unit in the full recipe page .

Ingredients List

Step 3 Part 2 Work all into a compact and pliable dough and chill for 10 minutes wrapped in cling film. Apples (Granny Smith) 1 kg Pitted Dates 80 g Ground Cinnamon 1 tsp Potato Starch 2 tbsp Lemon 1 Wholemeal Flour 475 g Baking Powder 6 g Canola Oil 140 g Maple Syrup 70 g Cold Water 190 mL Adjust servings and measurement unit in the full recipe page .

Ingredients List

Step 4 Part 1 Roll out two-thirds of dough to a 3mm thickness (0.1 inches) and ease it into 26 cm (10 inches) pie dish. Apples (Granny Smith) 1 kg Pitted Dates 80 g Ground Cinnamon 1 tsp Potato Starch 2 tbsp Lemon 1 Wholemeal Flour 475 g Baking Powder 6 g Canola Oil 140 g Maple Syrup 70 g Cold Water 190 mL Adjust servings and measurement unit in the full recipe page .

Ingredients List

Step 4 Part 2 Pack the pie base with the apple filling making sure it reaches the dish edge. Apples (Granny Smith) 1 kg Pitted Dates 80 g Ground Cinnamon 1 tsp Potato Starch 2 tbsp Lemon 1 Wholemeal Flour 475 g Baking Powder 6 g Canola Oil 140 g Maple Syrup 70 g Cold Water 190 mL Adjust servings and measurement unit in the full recipe page .

Ingredients List

Step 5 Part 1 Roll out the remaining dough, cut it into strips, and lay them over the filling into a lattice pattern. Then, seal edges and crimp them into a fluted shape. Apples (Granny Smith) 1 kg Pitted Dates 80 g Ground Cinnamon 1 tsp Potato Starch 2 tbsp Lemon 1 Wholemeal Flour 475 g Baking Powder 6 g Canola Oil 140 g Maple Syrup 70 g Cold Water 190 mL Adjust servings and measurement unit in the full recipe page .

Ingredients List

Step 5 Part 2 Bake the apple pie for 30-40 minutes at 190°C (375°F) and serve warm. Apples (Granny Smith) 1 kg Pitted Dates 80 g Ground Cinnamon 1 tsp Potato Starch 2 tbsp Lemon 1 Wholemeal Flour 475 g Baking Powder 6 g Canola Oil 140 g Maple Syrup 70 g Cold Water 190 mL Adjust servings and measurement unit in the full recipe page .

MEAL PLAN

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Lemon	1
Wholemeal Flour	475g
Baking Powder	6g
Canola Oil	140g
Maple Syrup	70g
Cold Water	190mL

RECIPE STORY

Vegan Apple Pie

Nutrients

Carbs 46 grams

Sugars 17 grams

Total Fats 12 grams

Saturates 1 grams

Fibers 7 grams

Proteins 7 grams

Nutrients Data

Chart Legend

Good for Diets

Contains Allergens

One Apple A Day

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MEAL PLAN

Healthy recipes await you.

Healthy recipes
await you.