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RECIPE STORY

Vegan Apple Pie

by

With a wholemeal crust and sugar-free filling, we turned this glorious dessert into a healthy vegan treat.

Now, you can enjoy a warm slice of this delicious apple pie without the guilt.

Health

Time

1h 20m

Cost

Nutrients

311 kcal

Carbs 46 grams

Sugars 17 grams

Total Fats 12 grams

Saturates 1 grams

Fibers 7 grams

Proteins 7 grams

Nutrients Data

The nutrients information on this page refers to a 2000 Kcal daily intake diet.

Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal.

Chart Legend

Carbs, Sugars, Total Fats, Saturates
Less than 50% of maximum recommended intake for a meal
Between 50% and 95% of maximum recommended intake for a meal
More than 95% of maximum recommended intake for a meal
Fibers, Proteins
More than 50% of recommended intake for a meal
Between 25% and 50% of recommended intake for a meal
Less than 25% of recommended intake for a meal
By visiting the full recipe page, you can get a more in depth breakdown of the nutrients for this recipe. If you prefer reading the recipe in this format instead, a link to the full recipe page will be provided at the end!

Good for Diets

  • Vegetarian
  • Vegan
  • Alcohol-Free
  • Pescatarian

Contains Allergens

  • Gluten

Servings

12

Did you know?

Apples are fibre-rich fruit perfect for desserts and treats.

One Apple A Day

Apples are one the fruits with the most fibres, helping you to stay full for longer.

They're a versatile ingredient for cakes, cookies, and smoothies. And they can even replace fats and sugars in healthier bakes.

Discover our best recipes with apples now!

Step 1Part 1

Slice the apples into thin wedges and add them to a bowl. Cover with boiling water and leave to soak for 10 minutes.

Ingredients List

Filling

Apples (Granny Smith)1kg
Pitted Dates80g
Ground Cinnamon1tsp
Potato Starch2tbsp

Crust

Lemon1
Wholemeal Flour475g
Baking Powder6g
Canola Oil140g
Maple Syrup70g
Cold Water190mL
Step 1Part 2

Next, drain the wedges, arrange them flat on a tray lined with kitchen paper, and pat them dry.

Ingredients List

Filling

Apples (Granny Smith)1kg
Pitted Dates80g
Ground Cinnamon1tsp
Potato Starch2tbsp

Crust

Lemon1
Wholemeal Flour475g
Baking Powder6g
Canola Oil140g
Maple Syrup70g
Cold Water190mL
Step 2Part 1

Meanwhile, blitz the dates with 50ml (1-7 fl oz) of water into a smooth cream.

Ingredients List

Filling

Apples (Granny Smith)1kg
Pitted Dates80g
Ground Cinnamon1tsp
Potato Starch2tbsp

Crust

Lemon1
Wholemeal Flour475g
Baking Powder6g
Canola Oil140g
Maple Syrup70g
Cold Water190mL
Step 2Part 2

Then, mix the apples with the date paste, cinnamon, and potato starch until they're well coated.

Ingredients List

Filling

Apples (Granny Smith)1kg
Pitted Dates80g
Ground Cinnamon1tsp
Potato Starch2tbsp

Crust

Lemon1
Wholemeal Flour475g
Baking Powder6g
Canola Oil140g
Maple Syrup70g
Cold Water190mL
Step 3Part 1

In a bowl, combine flour, baking powder, lemon zest, and a pinch of salt. Stir well and then incorporate the maple, oil, and the remaining cold water.

Ingredients List

Filling

Apples (Granny Smith)1kg
Pitted Dates80g
Ground Cinnamon1tsp
Potato Starch2tbsp

Crust

Lemon1
Wholemeal Flour475g
Baking Powder6g
Canola Oil140g
Maple Syrup70g
Cold Water190mL
Step 3Part 2

Work all into a compact and pliable dough and chill for 10 minutes wrapped in cling film.

Ingredients List

Filling

Apples (Granny Smith)1kg
Pitted Dates80g
Ground Cinnamon1tsp
Potato Starch2tbsp

Crust

Lemon1
Wholemeal Flour475g
Baking Powder6g
Canola Oil140g
Maple Syrup70g
Cold Water190mL
Step 4Part 1

Roll out two-thirds of dough to a 3mm thickness (0.1 inches) and ease it into 26 cm (10 inches) pie dish.

Ingredients List

Filling

Apples (Granny Smith)1kg
Pitted Dates80g
Ground Cinnamon1tsp
Potato Starch2tbsp

Crust

Lemon1
Wholemeal Flour475g
Baking Powder6g
Canola Oil140g
Maple Syrup70g
Cold Water190mL
Step 4Part 2

Pack the pie base with the apple filling making sure it reaches the dish edge.

Ingredients List

Filling

Apples (Granny Smith)1kg
Pitted Dates80g
Ground Cinnamon1tsp
Potato Starch2tbsp

Crust

Lemon1
Wholemeal Flour475g
Baking Powder6g
Canola Oil140g
Maple Syrup70g
Cold Water190mL
Step 5Part 1

Roll out the remaining dough, cut it into strips, and lay them over the filling into a lattice pattern. Then, seal edges and crimp them into a fluted shape.

Ingredients List

Filling

Apples (Granny Smith)1kg
Pitted Dates80g
Ground Cinnamon1tsp
Potato Starch2tbsp

Crust

Lemon1
Wholemeal Flour475g
Baking Powder6g
Canola Oil140g
Maple Syrup70g
Cold Water190mL
Step 5Part 2

Bake the apple pie for 30-40 minutes at 190°C (375°F) and serve warm.

Ingredients List

Filling

Apples (Granny Smith)1kg
Pitted Dates80g
Ground Cinnamon1tsp
Potato Starch2tbsp

Crust

Lemon1
Wholemeal Flour475g
Baking Powder6g
Canola Oil140g
Maple Syrup70g
Cold Water190mL

MEAL PLAN

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