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With a wholemeal crust and sugar-free filling, we turned this glorious dessert into a healthy vegan treat.
Now, you can enjoy a warm slice of this delicious apple pie without the guilt.
Health
Time
1h 20mCost
311 kcal
The nutrients information on this page refers to a 2000 Kcal daily intake diet.
Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal.
12
Apples are fibre-rich fruit perfect for desserts and treats.
Apples are one the fruits with the most fibres, helping you to stay full for longer.
They're a versatile ingredient for cakes, cookies, and smoothies. And they can even replace fats and sugars in healthier bakes.
Discover our best recipes with apples now!
Slice the apples into thin wedges and add them to a bowl. Cover with boiling water and leave to soak for 10 minutes.
Apples (Granny Smith) | 1kg |
---|---|
Pitted Dates | 80g |
Ground Cinnamon | 1tsp |
Potato Starch | 2tbsp |
Lemon | 1 |
---|---|
Wholemeal Flour | 475g |
Baking Powder | 6g |
Canola Oil | 140g |
Maple Syrup | 70g |
Cold Water | 190mL |
Next, drain the wedges, arrange them flat on a tray lined with kitchen paper, and pat them dry.
Apples (Granny Smith) | 1kg |
---|---|
Pitted Dates | 80g |
Ground Cinnamon | 1tsp |
Potato Starch | 2tbsp |
Lemon | 1 |
---|---|
Wholemeal Flour | 475g |
Baking Powder | 6g |
Canola Oil | 140g |
Maple Syrup | 70g |
Cold Water | 190mL |
Meanwhile, blitz the dates with 50ml (1-7 fl oz) of water into a smooth cream.
Apples (Granny Smith) | 1kg |
---|---|
Pitted Dates | 80g |
Ground Cinnamon | 1tsp |
Potato Starch | 2tbsp |
Lemon | 1 |
---|---|
Wholemeal Flour | 475g |
Baking Powder | 6g |
Canola Oil | 140g |
Maple Syrup | 70g |
Cold Water | 190mL |
Then, mix the apples with the date paste, cinnamon, and potato starch until they're well coated.
Apples (Granny Smith) | 1kg |
---|---|
Pitted Dates | 80g |
Ground Cinnamon | 1tsp |
Potato Starch | 2tbsp |
Lemon | 1 |
---|---|
Wholemeal Flour | 475g |
Baking Powder | 6g |
Canola Oil | 140g |
Maple Syrup | 70g |
Cold Water | 190mL |
In a bowl, combine flour, baking powder, lemon zest, and a pinch of salt. Stir well and then incorporate the maple, oil, and the remaining cold water.
Apples (Granny Smith) | 1kg |
---|---|
Pitted Dates | 80g |
Ground Cinnamon | 1tsp |
Potato Starch | 2tbsp |
Lemon | 1 |
---|---|
Wholemeal Flour | 475g |
Baking Powder | 6g |
Canola Oil | 140g |
Maple Syrup | 70g |
Cold Water | 190mL |
Work all into a compact and pliable dough and chill for 10 minutes wrapped in cling film.
Apples (Granny Smith) | 1kg |
---|---|
Pitted Dates | 80g |
Ground Cinnamon | 1tsp |
Potato Starch | 2tbsp |
Lemon | 1 |
---|---|
Wholemeal Flour | 475g |
Baking Powder | 6g |
Canola Oil | 140g |
Maple Syrup | 70g |
Cold Water | 190mL |
Roll out two-thirds of dough to a 3mm thickness (0.1 inches) and ease it into 26 cm (10 inches) pie dish.
Apples (Granny Smith) | 1kg |
---|---|
Pitted Dates | 80g |
Ground Cinnamon | 1tsp |
Potato Starch | 2tbsp |
Lemon | 1 |
---|---|
Wholemeal Flour | 475g |
Baking Powder | 6g |
Canola Oil | 140g |
Maple Syrup | 70g |
Cold Water | 190mL |
Pack the pie base with the apple filling making sure it reaches the dish edge.
Apples (Granny Smith) | 1kg |
---|---|
Pitted Dates | 80g |
Ground Cinnamon | 1tsp |
Potato Starch | 2tbsp |
Lemon | 1 |
---|---|
Wholemeal Flour | 475g |
Baking Powder | 6g |
Canola Oil | 140g |
Maple Syrup | 70g |
Cold Water | 190mL |
Roll out the remaining dough, cut it into strips, and lay them over the filling into a lattice pattern. Then, seal edges and crimp them into a fluted shape.
Apples (Granny Smith) | 1kg |
---|---|
Pitted Dates | 80g |
Ground Cinnamon | 1tsp |
Potato Starch | 2tbsp |
Lemon | 1 |
---|---|
Wholemeal Flour | 475g |
Baking Powder | 6g |
Canola Oil | 140g |
Maple Syrup | 70g |
Cold Water | 190mL |
Bake the apple pie for 30-40 minutes at 190°C (375°F) and serve warm.
Apples (Granny Smith) | 1kg |
---|---|
Pitted Dates | 80g |
Ground Cinnamon | 1tsp |
Potato Starch | 2tbsp |
Lemon | 1 |
---|---|
Wholemeal Flour | 475g |
Baking Powder | 6g |
Canola Oil | 140g |
Maple Syrup | 70g |
Cold Water | 190mL |
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