Asparagus gives a unique and fresh flavour to the cream filling. And it also comes with many health benefits.
Asparagus is a truly amazing vegetable. It's packed with antioxidants, including vitamin C, A, and E, and has lots of fibres.
This little green wonder can improve mood, aid digestion, lower blood pressure, and cleanse your body.
We have plenty of nutritious recipes to boost your fibres intake, discover them below!
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In a large pan, sizzle 1 tbsp of olive oil with finely chopped onions. Then, add the arborio rice and turmeric, and stir it for a few minutes.
Extra Virgin Olive Oil | 3tbsp |
---|---|
Brown Onion | 50g |
Arborio Rice | 300g |
Vegetable Stock | 600mL |
Turmeric | 0.5tsp |
White Flour | 70g |
---|---|
Water | 100mL |
Breadcrumbs | 120g |
Black Sesame Seeds | 15g |
Garlic Powder | 0.5tsp |
Dried Parsley | 1tsp |
Garlic Clove | 1 |
---|---|
Asparagus | 120g |
Lemon Zest | 0.5tsp |
Cashew Nuts | 40g |
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Pour a ladle of hot vegetable stock in the pan with the rice and mix well. Allow each ladleful to become absorbed before adding the next and continue to do so until the rice is cooked through.
Extra Virgin Olive Oil | 3tbsp |
---|---|
Brown Onion | 50g |
Arborio Rice | 300g |
Vegetable Stock | 600mL |
Turmeric | 0.5tsp |
White Flour | 70g |
---|---|
Water | 100mL |
Breadcrumbs | 120g |
Black Sesame Seeds | 15g |
Garlic Powder | 0.5tsp |
Dried Parsley | 1tsp |
Garlic Clove | 1 |
---|---|
Asparagus | 120g |
Lemon Zest | 0.5tsp |
Cashew Nuts | 40g |
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Season the arancini risotto with salt and pepper and spread it flat over a baking dish or tray. Cover it with cling film and place it in the fridge while you prepare the filling.
Extra Virgin Olive Oil | 3tbsp |
---|---|
Brown Onion | 50g |
Arborio Rice | 300g |
Vegetable Stock | 600mL |
Turmeric | 0.5tsp |
White Flour | 70g |
---|---|
Water | 100mL |
Breadcrumbs | 120g |
Black Sesame Seeds | 15g |
Garlic Powder | 0.5tsp |
Dried Parsley | 1tsp |
Garlic Clove | 1 |
---|---|
Asparagus | 120g |
Lemon Zest | 0.5tsp |
Cashew Nuts | 40g |
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Sizzle 1 tbsp of olive oil with crushed garlic and add sliced asparagus. Cook for 10 minutes.
Extra Virgin Olive Oil | 3tbsp |
---|---|
Brown Onion | 50g |
Arborio Rice | 300g |
Vegetable Stock | 600mL |
Turmeric | 0.5tsp |
White Flour | 70g |
---|---|
Water | 100mL |
Breadcrumbs | 120g |
Black Sesame Seeds | 15g |
Garlic Powder | 0.5tsp |
Dried Parsley | 1tsp |
Garlic Clove | 1 |
---|---|
Asparagus | 120g |
Lemon Zest | 0.5tsp |
Cashew Nuts | 40g |
Blitz half of the asparagus with the soaked and drained cashew nuts, lemon zest, and 1 tbsp of oil.
Extra Virgin Olive Oil | 3tbsp |
---|---|
Brown Onion | 50g |
Arborio Rice | 300g |
Vegetable Stock | 600mL |
Turmeric | 0.5tsp |
White Flour | 70g |
---|---|
Water | 100mL |
Breadcrumbs | 120g |
Black Sesame Seeds | 15g |
Garlic Powder | 0.5tsp |
Dried Parsley | 1tsp |
Garlic Clove | 1 |
---|---|
Asparagus | 120g |
Lemon Zest | 0.5tsp |
Cashew Nuts | 40g |
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To make one rice ball, scoop a portion of the rice into your hand and place one teaspoon of cashew cream in the centre. Then, add a few cooked asparagus bits and seal the ball by wrapping the rice around the filling.
Extra Virgin Olive Oil | 3tbsp |
---|---|
Brown Onion | 50g |
Arborio Rice | 300g |
Vegetable Stock | 600mL |
Turmeric | 0.5tsp |
White Flour | 70g |
---|---|
Water | 100mL |
Breadcrumbs | 120g |
Black Sesame Seeds | 15g |
Garlic Powder | 0.5tsp |
Dried Parsley | 1tsp |
Garlic Clove | 1 |
---|---|
Asparagus | 120g |
Lemon Zest | 0.5tsp |
Cashew Nuts | 40g |
Whisk the flour with water to make a smooth batter in one bowl. In another bowl, mix breadcrumbs with sesame seeds, garlic powder, and parsley.
Extra Virgin Olive Oil | 3tbsp |
---|---|
Brown Onion | 50g |
Arborio Rice | 300g |
Vegetable Stock | 600mL |
Turmeric | 0.5tsp |
White Flour | 70g |
---|---|
Water | 100mL |
Breadcrumbs | 120g |
Black Sesame Seeds | 15g |
Garlic Powder | 0.5tsp |
Dried Parsley | 1tsp |
Garlic Clove | 1 |
---|---|
Asparagus | 120g |
Lemon Zest | 0.5tsp |
Cashew Nuts | 40g |
Dip each rice ball in the batter and then roll it into the coating mix.
Extra Virgin Olive Oil | 3tbsp |
---|---|
Brown Onion | 50g |
Arborio Rice | 300g |
Vegetable Stock | 600mL |
Turmeric | 0.5tsp |
White Flour | 70g |
---|---|
Water | 100mL |
Breadcrumbs | 120g |
Black Sesame Seeds | 15g |
Garlic Powder | 0.5tsp |
Dried Parsley | 1tsp |
Garlic Clove | 1 |
---|---|
Asparagus | 120g |
Lemon Zest | 0.5tsp |
Cashew Nuts | 40g |
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Bake the prepared balls for 30 minutes at 180°C (355°F). Remove from the oven and allow to cool down a few minutes over a wire rack.
Extra Virgin Olive Oil | 3tbsp |
---|---|
Brown Onion | 50g |
Arborio Rice | 300g |
Vegetable Stock | 600mL |
Turmeric | 0.5tsp |
White Flour | 70g |
---|---|
Water | 100mL |
Breadcrumbs | 120g |
Black Sesame Seeds | 15g |
Garlic Powder | 0.5tsp |
Dried Parsley | 1tsp |
Garlic Clove | 1 |
---|---|
Asparagus | 120g |
Lemon Zest | 0.5tsp |
Cashew Nuts | 40g |
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