Avocados have four times fewer calories than butter.
If you're cutting down on fats and calories, avocado is a fantastic butter replacement in baked goods.
Weight per weight, this healthy fruit has over twenty times fewer saturated fats and zero cholesterol.
Tap below to discover our low-fat treats now!
Soak the chia seeds in water for 10 minutes or until dense and jelly-like. Meanwhile, toast pumpkin seeds and chopped hazelnuts in a skillet or the oven until fragrant.
Chia Seeds | 1tbsp |
---|---|
Water | 3tbsp |
Hazelnuts | 50g |
Pumpkin Seeds | 30g |
Rolled Jumbo Oats | 170g |
Baking Powder | 1tsp |
Erythritol | 50g |
Avocado | 1 |
Matcha Powder (optional) | 1tsp |
Goji Berries | 50g |
Don't miss our healthy recipe videos!
Blitz half of the oats into flour in a food processor and add it to bowl with the remaining oats, baking powder, erythritol, and a pinch of salt.
Chia Seeds | 1tbsp |
---|---|
Water | 3tbsp |
Hazelnuts | 50g |
Pumpkin Seeds | 30g |
Rolled Jumbo Oats | 170g |
Baking Powder | 1tsp |
Erythritol | 50g |
Avocado | 1 |
Matcha Powder (optional) | 1tsp |
Goji Berries | 50g |
Then, add the chia-egg, mashed avocado, toasted nuts, pumpkin seeds, matcha, and Goji berries, and work into a cookie dough.
Chia Seeds | 1tbsp |
---|---|
Water | 3tbsp |
Hazelnuts | 50g |
Pumpkin Seeds | 30g |
Rolled Jumbo Oats | 170g |
Baking Powder | 1tsp |
Erythritol | 50g |
Avocado | 1 |
Matcha Powder (optional) | 1tsp |
Goji Berries | 50g |
For each cookie, pinch off a handful of dough, roll it, and flatten it down on a baking tray.
Chia Seeds | 1tbsp |
---|---|
Water | 3tbsp |
Hazelnuts | 50g |
Pumpkin Seeds | 30g |
Rolled Jumbo Oats | 170g |
Baking Powder | 1tsp |
Erythritol | 50g |
Avocado | 1 |
Matcha Powder (optional) | 1tsp |
Goji Berries | 50g |
Bake for 11 minutes at 200°C (390°F) and leave the cookies to cool down on wire rack before serving.
Chia Seeds | 1tbsp |
---|---|
Water | 3tbsp |
Hazelnuts | 50g |
Pumpkin Seeds | 30g |
Rolled Jumbo Oats | 170g |
Baking Powder | 1tsp |
Erythritol | 50g |
Avocado | 1 |
Matcha Powder (optional) | 1tsp |
Goji Berries | 50g |
This browser does not support the video element.
Well Done!
Did you like this?
Share it with friends!
We have built a free-to-use Recipe Search Engine. The goal? Help you find food that fits your needs quickly.