Recipe Story

Vegan Avocado Cookies

by

These chewy breakfast cookies are prepared with avocados, Goji berries, oats, hazelnuts, and zero-calorie erythritol.

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Vegan, gluten-free, and sugar-free, these cookies pack fibres and healthy fats to fuel your morning with goodness.

Health

Time

30m

Cost

Nutrients

126 kcal

Carbs 15 grams

Sugars 2 grams

Total Fats 6 grams

Saturates 1 grams

Fibers 4 grams

Proteins 4 grams

Nutrients Data

The nutrients information on this page refers to a 2000 Kcal daily intake diet.

Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal.

Chart Legend

Carbs, Sugars, Total Fats, Saturates
Less than 50% of maximum recommended intake for a meal
Between 50% and 95% of maximum recommended intake for a meal
More than 95% of maximum recommended intake for a meal
Fibers, Proteins
More than 50% of recommended intake for a meal
Between 25% and 50% of recommended intake for a meal
Less than 25% of recommended intake for a meal
By visiting the full recipe page, you can get a more in depth breakdown of the nutrients for this recipe. If you prefer reading the recipe in this format instead, a link to the full recipe page will be provided at the end!

Good for Diets

  • Vegetarian
  • Vegan
  • Alcohol-Free
  • Pescatarian

Contains Allergens

  • Nuts

Servings

12

Did you know?

Avocados have four times fewer calories than butter.

Low-Fat Alternative

If you're cutting down on fats and calories, avocado is a fantastic butter replacement in baked goods.

Weight per weight, this healthy fruit has over twenty times fewer saturated fats and zero cholesterol.

Tap below to discover our low-fat treats now!

Step 1

Soak the chia seeds in water for 10 minutes or until dense and jelly-like. Meanwhile, toast pumpkin seeds and chopped hazelnuts in a skillet or the oven until fragrant.

Ingredients List

Chia Seeds1tbsp
Water3tbsp
Hazelnuts50g
Pumpkin Seeds30g
Rolled Jumbo Oats170g
Baking Powder1tsp
Erythritol50g
Avocado1
Matcha Powder (optional)1tsp
Goji Berries50g
Step 2Part 1

Blitz half of the oats into flour in a food processor and add it to bowl with the remaining oats, baking powder, erythritol, and a pinch of salt.

Ingredients List

Chia Seeds1tbsp
Water3tbsp
Hazelnuts50g
Pumpkin Seeds30g
Rolled Jumbo Oats170g
Baking Powder1tsp
Erythritol50g
Avocado1
Matcha Powder (optional)1tsp
Goji Berries50g
Step 2Part 2

Then, add the chia-egg, mashed avocado, toasted nuts, pumpkin seeds, matcha, and Goji berries, and work into a cookie dough.

Ingredients List

Chia Seeds1tbsp
Water3tbsp
Hazelnuts50g
Pumpkin Seeds30g
Rolled Jumbo Oats170g
Baking Powder1tsp
Erythritol50g
Avocado1
Matcha Powder (optional)1tsp
Goji Berries50g
Step 3

For each cookie, pinch off a handful of dough, roll it, and flatten it down on a baking tray.

Ingredients List

Chia Seeds1tbsp
Water3tbsp
Hazelnuts50g
Pumpkin Seeds30g
Rolled Jumbo Oats170g
Baking Powder1tsp
Erythritol50g
Avocado1
Matcha Powder (optional)1tsp
Goji Berries50g
Step 4

Bake for 11 minutes at 200°C (390°F) and leave the cookies to cool down on wire rack before serving.

Ingredients List

Chia Seeds1tbsp
Water3tbsp
Hazelnuts50g
Pumpkin Seeds30g
Rolled Jumbo Oats170g
Baking Powder1tsp
Erythritol50g
Avocado1
Matcha Powder (optional)1tsp
Goji Berries50g

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