These chewy breakfast cookies are prepared with avocados, Goji berries, oats, hazelnuts, and zero-calorie erythritol.
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Vegan, gluten-free, and sugar-free, these cookies pack fibres and healthy fats to fuel your morning with goodness.
Health
Time
30mCost
126 kcal
The nutrients information on this page refers to a 2000 Kcal daily intake diet.
Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal.
12
Avocados have four times fewer calories than butter.
If you're cutting down on fats and calories, avocado is a fantastic butter replacement in baked goods.
Weight per weight, this healthy fruit has over twenty times fewer saturated fats and zero cholesterol.
Tap below to discover our low-fat treats now!
Soak the chia seeds in water for 10 minutes or until dense and jelly-like. Meanwhile, toast pumpkin seeds and chopped hazelnuts in a skillet or the oven until fragrant.
| Chia Seeds | 1tbsp |
|---|---|
| Water | 3tbsp |
| Hazelnuts | 50g |
| Pumpkin Seeds | 30g |
| Rolled Jumbo Oats | 170g |
| Baking Powder | 1tsp |
| Erythritol | 50g |
| Avocado | 1 |
| Matcha Powder (optional) | 1tsp |
| Goji Berries | 50g |
Blitz half of the oats into flour in a food processor and add it to bowl with the remaining oats, baking powder, erythritol, and a pinch of salt.
| Chia Seeds | 1tbsp |
|---|---|
| Water | 3tbsp |
| Hazelnuts | 50g |
| Pumpkin Seeds | 30g |
| Rolled Jumbo Oats | 170g |
| Baking Powder | 1tsp |
| Erythritol | 50g |
| Avocado | 1 |
| Matcha Powder (optional) | 1tsp |
| Goji Berries | 50g |
Then, add the chia-egg, mashed avocado, toasted nuts, pumpkin seeds, matcha, and Goji berries, and work into a cookie dough.
| Chia Seeds | 1tbsp |
|---|---|
| Water | 3tbsp |
| Hazelnuts | 50g |
| Pumpkin Seeds | 30g |
| Rolled Jumbo Oats | 170g |
| Baking Powder | 1tsp |
| Erythritol | 50g |
| Avocado | 1 |
| Matcha Powder (optional) | 1tsp |
| Goji Berries | 50g |
For each cookie, pinch off a handful of dough, roll it, and flatten it down on a baking tray.
| Chia Seeds | 1tbsp |
|---|---|
| Water | 3tbsp |
| Hazelnuts | 50g |
| Pumpkin Seeds | 30g |
| Rolled Jumbo Oats | 170g |
| Baking Powder | 1tsp |
| Erythritol | 50g |
| Avocado | 1 |
| Matcha Powder (optional) | 1tsp |
| Goji Berries | 50g |
Bake for 11 minutes at 200°C (390°F) and leave the cookies to cool down on wire rack before serving.
| Chia Seeds | 1tbsp |
|---|---|
| Water | 3tbsp |
| Hazelnuts | 50g |
| Pumpkin Seeds | 30g |
| Rolled Jumbo Oats | 170g |
| Baking Powder | 1tsp |
| Erythritol | 50g |
| Avocado | 1 |
| Matcha Powder (optional) | 1tsp |
| Goji Berries | 50g |
This handy blender is a staple in our kitchen as we use it to mince, dice, chop, blend, and puree to perfection. Meal prepping made easy!
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