These vegan banana avocado muffins are gluten-free and sugar-free, made with oats and coconut yogurt.
Thanks to simple and wholesome ingredients, they have three times fewer sugars and five times more fibres than the classic all-butter ones.
Bake a big batch to have a healthy treat always at hand, at home or on-the-go.
Health
Time
35mCost
199 kcal
The nutrients information on this page refers to a 2000 Kcal daily intake diet.
Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal.
8
Avocados are a fantastic source of heart-healthy unsaturated fats.
Packed with healthy monounsaturated fats, avocados are an excellent substitute for butter, cheese, and cream.
Avocados are great mashed into creamy dips, blended into smoothies or added to salads and baked goods.
Tap below to discover healthy avocado recipes now!
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Soak ground flaxseeds in little water for 10 minutes to make a "flax-egg". Meanwhile, blitz the avocado and bananas in a food processor, and then incorporate the coconut yogurt.
| Flax Seeds | 2tbsp |
|---|---|
| Avocado | 1 |
| Large Bananas | 1 |
| Coconut Yogurt | 250g |
| Oats | 230g |
| Baking Powder | 2tsp |
| Baking Soda | 1tsp |
| Matcha Powder (optional) | 0.5tsp |
| Dried Cranberries | 80g |
| Pumpkin Seeds | 1tbsp |
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Add finely ground oats to the banana mixture and stir in the flax-egg, baking powder, baking soda, matcha powder, and cranberries.
| Flax Seeds | 2tbsp |
|---|---|
| Avocado | 1 |
| Large Bananas | 1 |
| Coconut Yogurt | 250g |
| Oats | 230g |
| Baking Powder | 2tsp |
| Baking Soda | 1tsp |
| Matcha Powder (optional) | 0.5tsp |
| Dried Cranberries | 80g |
| Pumpkin Seeds | 1tbsp |
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Divide the batter among muffin cases and garnish with oat flakes, cranberries, and pumpkin seeds.
| Flax Seeds | 2tbsp |
|---|---|
| Avocado | 1 |
| Large Bananas | 1 |
| Coconut Yogurt | 250g |
| Oats | 230g |
| Baking Powder | 2tsp |
| Baking Soda | 1tsp |
| Matcha Powder (optional) | 0.5tsp |
| Dried Cranberries | 80g |
| Pumpkin Seeds | 1tbsp |
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Bake the muffins for 25 minutes at 200°C (390°F) and, before serving, leave them to cool to down on a wire rack.
| Flax Seeds | 2tbsp |
|---|---|
| Avocado | 1 |
| Large Bananas | 1 |
| Coconut Yogurt | 250g |
| Oats | 230g |
| Baking Powder | 2tsp |
| Baking Soda | 1tsp |
| Matcha Powder (optional) | 0.5tsp |
| Dried Cranberries | 80g |
| Pumpkin Seeds | 1tbsp |
This handy blender is a staple in our kitchen as we use it to mince, dice, chop, blend, and puree to perfection. Meal prepping made easy!
Well Done!
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