Recipe Story

Vegan Banana Avocado Muffins

by

These vegan banana avocado muffins are gluten-free and sugar-free, made with oats and coconut yogurt.

Thanks to simple and wholesome ingredients, they have three times fewer sugars and five times more fibres than the classic all-butter ones.

Bake a big batch to have a healthy treat always at hand, at home or on-the-go.

Health

Time

35m

Cost

Nutrients

199 kcal

Carbs 28 grams

Sugars 4 grams

Total Fats 7 grams

Saturates 2 grams

Fibers 6 grams

Proteins 5 grams

Nutrients Data

The nutrients information on this page refers to a 2000 Kcal daily intake diet.

Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal.

Chart Legend

Carbs, Sugars, Total Fats, Saturates
Less than 50% of maximum recommended intake for a meal
Between 50% and 95% of maximum recommended intake for a meal
More than 95% of maximum recommended intake for a meal
Fibers, Proteins
More than 50% of recommended intake for a meal
Between 25% and 50% of recommended intake for a meal
Less than 25% of recommended intake for a meal
By visiting the full recipe page, you can get a more in depth breakdown of the nutrients for this recipe. If you prefer reading the recipe in this format instead, a link to the full recipe page will be provided at the end!

Good for Diets

  • Vegetarian
  • Vegan
  • Alcohol-Free
  • Pescatarian

No Allergens!

Servings

8

Did you know?

Avocados are a fantastic source of heart-healthy unsaturated fats.

A healthy swap

Packed with healthy monounsaturated fats, avocados are an excellent substitute for butter, cheese, and cream.

Avocados are great mashed into creamy dips, blended into smoothies or added to salads and baked goods.

Tap below to discover healthy avocado recipes now!

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Step 1

Soak ground flaxseeds in little water for 10 minutes to make a "flax-egg". Meanwhile, blitz the avocado and bananas in a food processor, and then incorporate the coconut yogurt.

Ingredients List

Flax Seeds2tbsp
Avocado1
Large Bananas1
Coconut Yogurt250g
Oats230g
Baking Powder2tsp
Baking Soda1tsp
Matcha Powder (optional)0.5tsp
Dried Cranberries80g
Pumpkin Seeds1tbsp

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Step 2

Add finely ground oats to the banana mixture and stir in the flax-egg, baking powder, baking soda, matcha powder, and cranberries.

Ingredients List

Flax Seeds2tbsp
Avocado1
Large Bananas1
Coconut Yogurt250g
Oats230g
Baking Powder2tsp
Baking Soda1tsp
Matcha Powder (optional)0.5tsp
Dried Cranberries80g
Pumpkin Seeds1tbsp

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Step 3

Divide the batter among muffin cases and garnish with oat flakes, cranberries, and pumpkin seeds.

Ingredients List

Flax Seeds2tbsp
Avocado1
Large Bananas1
Coconut Yogurt250g
Oats230g
Baking Powder2tsp
Baking Soda1tsp
Matcha Powder (optional)0.5tsp
Dried Cranberries80g
Pumpkin Seeds1tbsp

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Step 4

Bake the muffins for 25 minutes at 200°C (390°F) and, before serving, leave them to cool to down on a wire rack.

Ingredients List

Flax Seeds2tbsp
Avocado1
Large Bananas1
Coconut Yogurt250g
Oats230g
Baking Powder2tsp
Baking Soda1tsp
Matcha Powder (optional)0.5tsp
Dried Cranberries80g
Pumpkin Seeds1tbsp

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